Szechwan Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornstarch
1.33g |
soy sauce
8.0g |
chicken breasts
46.4g |
sherry
2.46g |
sugar
4.2g |
cider vinegar
2.48g |
peanut oil
9.0g |
pepper
0.32g |
scallions
4.8g |
ginger root
0.16g |
peanuts
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.5 | 9.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 4.67 | 14.95 | 89.7 |
| Total Fat (g) | 0.0 | 0.0 | 4.29 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.01 | 0.0 | 9.79 | 23.1 | 138.6 |
| Carbohydrates (g) | 1.22 | 0.61 | 0.0 | 0.34 | 4.2 | 0.02 | 0.0 | 0.02 | 0.35 | 0.03 | 4.24 | 11.02 | 66.12 |
| Ash (g) | 0.0 | 1.22 | 0.47 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.71 | 2.45 | 14.7 |
| Calories (kcal) | 5.08 | 4.24 | 79.808 | 3.933 | 16.254 | 0.522 | 79.56 | 0.099 | 1.536 | 0.124 | 115.333 | 306.488 | 1838.928 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Water (g) | 0.11 | 5.66 | 32.23 | 1.73 | 0.0 | 2.33 | 0.0 | 0.29 | 4.31 | 0.12 | 0.31 | 47.1 | 282.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.0 | 0.19 | 4.2 | 0.01 | 0.0 | 0.01 | 0.11 | 0.0 | 0.82 | 5.49 | 32.94 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.8 | 10.8 |
| Calcium (mg) | 0.027 | 1.52 | 5.104 | 0.197 | 0.042 | 0.174 | 0.0 | 0.022 | 3.456 | 0.025 | 10.646 | 21.212 | 127.272 |
| Iron (mg) | 0.01 | 0.15 | 0.34 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.45 | 1.04 | 6.24 |
| Magnesium (mg) | 0.04 | 3.44 | 11.6 | 0.221 | 0.0 | 0.124 | 0.0 | 0.038 | 0.96 | 0.067 | 34.698 | 51.189 | 307.134 |
| Phosphorus (mg) | 0.173 | 10.0 | 80.736 | 0.221 | 0.0 | 0.199 | 0.0 | 0.083 | 1.776 | 0.053 | 70.58 | 163.82 | 982.92 |
| Potassium (mg) | 0.04 | 17.36 | 102.08 | 2.262 | 0.084 | 1.813 | 0.0 | 0.672 | 13.248 | 0.643 | 129.725 | 267.926 | 1607.556 |
| Sodium (mg) | 0.12 | 450.96 | 29.232 | 0.221 | 0.0 | 0.124 | 0.0 | 0.013 | 0.768 | 0.02 | 160.283 | 641.741 | 3850.446 |
| Zinc (mg) | 0.0 | 0.04 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.65 | 1.09 | 6.54 |
| Copper (mg) | 0.001 | 0.008 | 0.019 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.132 | 0.165 | 0.99 |
| Manganese (mg) | 0.001 | 0.034 | 0.009 | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.008 | 0.0 | 0.41 | 0.468 | 2.808 |
| Selenium (mcg) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.3 | 55.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 38.512 | n/a | 0.0 | 0.0 | 0.0 | 9.97 | 47.856 | 0.0 | 0.0 | 96.338 | 578.028 |
| Retinol (mcg) | 0.0 | 0.0 | 11.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.136 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 14.5 | 87.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.171 | 28.704 | 0.0 | 0.0 | 33.875 | 203.25 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 1.41 | 0.01 | 0.03 | 0.0 | 1.54 | 3.13 | 18.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.162 | 54.576 | 0.0 | 0.0 | 54.738 | 328.428 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 1.43 | 0.0 | n/a | n/a | n/a | 1.45 | 8.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.0 | n/a | n/a | n/a | 0.12 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 1.3 | 7.8 |
| Thiamin (mg) | 0.0 | 0.002 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.087 | 0.121 | 0.726 |
| Riboflavin (mg) | 0.0 | 0.014 | 0.042 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.02 | 0.081 | 0.486 |
| Niacin (mg) | 0.0 | 0.176 | 4.598 | 0.005 | 0.0 | 0.0 | 0.0 | 0.003 | 0.025 | 0.001 | 2.667 | 7.477 | 44.862 |
| Pantothenic acid (mg) | 0.0 | 0.024 | 0.371 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.276 | 0.676 | 4.056 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.051 | 0.313 | 1.878 |
| Folate (mcg) | 0.0 | 1.12 | 1.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 3.072 | 0.017 | 28.587 | 34.798 | 208.788 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 0.0 | 1.5 | 31.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.9 | 44.0 | 264.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.007 | 0.111 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.045 | 0.165 | 0.99 |
| Threonine (g) | 0.0 | 0.02 | 0.404 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.16 | 0.587 | 3.522 |
| Isoleucine (g) | 0.0 | 0.024 | 0.492 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.164 | 0.684 | 4.104 |
| Leucine (g) | 0.001 | 0.04 | 0.71 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.304 | 1.06 | 6.36 |
| Lysine (g) | 0.0 | 0.029 | 0.803 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.168 | 1.004 | 6.024 |
| Methionine (g) | 0.0 | 0.007 | 0.26 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.057 | 0.325 | 1.95 |
| Cystine (g) | 0.0 | 0.009 | 0.125 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.059 | 0.193 | 1.158 |
| Phenylalanine (g) | 0.0 | 0.026 | 0.38 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.242 | 0.653 | 3.918 |
| Tyrosine (g) | 0.0 | 0.018 | 0.316 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.189 | 0.526 | 3.156 |
| Valine (g) | 0.0 | 0.025 | 0.473 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.195 | 0.697 | 4.182 |
| Arginine (g) | 0.0 | 0.034 | 0.599 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.558 | 1.197 | 7.182 |
| Histidine (g) | 0.0 | 0.013 | 0.292 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.118 | 0.425 | 2.55 |
| Alanine (g) | 0.0 | 0.022 | 0.552 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.185 | 0.764 | 4.584 |
| Aspartic acid (g) | 0.0 | 0.054 | 0.863 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.57 | 1.496 | 8.976 |
| Glutamic acid (g) | 0.001 | 0.118 | 1.429 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.018 | 0.0 | 0.976 | 2.543 | 15.258 |
| Glycine (g) | 0.0 | 0.022 | 0.571 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.282 | 0.88 | 5.28 |
| Proline (g) | 0.0 | 0.037 | 0.441 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.207 | 0.691 | 4.146 |
| Serine (g) | 0.0 | 0.029 | 0.339 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.231 | 0.602 | 3.612 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.696 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.696 | 178.176 |
| Trans Fat (g) | n/a | n/a | 0.056 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.336 |
| Saturated Fat (g) | 0.0 | 0.001 | 1.234 | 0.0 | 0.0 | 0.0 | 1.521 | 0.0 | 0.001 | 0.0 | 1.358 | 4.116 | 24.696 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.63 | n/a | n/a | 0.023 | n/a | 18.653 | 111.918 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 1.772 | 0.0 | 0.0 | 0.0 | 4.158 | 0.0 | 0.001 | 0.0 | 4.858 | 10.791 | 64.746 |
| Polyunsaturated (g) | 0.0 | 0.002 | 0.909 | 0.0 | 0.0 | 0.0 | 2.88 | 0.0 | 0.003 | 0.0 | 3.093 | 6.889 | 41.334 |