Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
3.38g 		okra
73.14g 		okra
60.95g 		prune juice
42.67g 		lemon juice
5.72g 		tomatoes paste
4.1g 		salt
0.19g 		prunes
18.92g 		apricots
18.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.46 1.22 0.26 0.02 0.18 0.0 0.41 0.25 3.81 15.24
Total Fat (g) 3.38 0.07 0.06 0.01 0.0 0.02 0.0 0.07 0.07 3.68 14.72
Carbohydrates (g) 0.0 5.14 4.28 7.45 0.49 0.77 0.0 12.09 2.0 32.23 128.92
Ash (g) n/a 0.51 0.43 0.29 0.01 0.11 0.19 0.5 0.14 2.18 8.72
Calories (kcal) 29.835 22.674 18.895 30.294 1.43 3.358 0.0 45.414 8.649 160.549 642.196
Starch (g) n/a 0.25 0.21 n/a n/a 0.01 n/a 0.97 n/a 1.43 5.72
Sucrose (g) n/a 0.29 0.24 n/a n/a 0.01 n/a 0.03 1.06 1.63 6.52
Glucose (dextrose) (g) n/a 0.1 0.08 n/a n/a 0.24 n/a 4.82 0.43 5.65 22.6
Fructose (g) n/a 0.15 0.13 n/a n/a 0.24 n/a 2.36 0.17 3.05 12.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 65.95 54.96 34.66 5.19 3.01 0.0 5.85 15.56 185.19 740.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.88 0.73 7.02 0.14 0.5 0.0 7.22 1.66 18.14 72.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 2.0 0.4 0.0 0.2 0.0 1.3 0.4 6.6 26.4
Calcium (mg) 0.034 59.246 49.372 5.12 0.4 1.474 0.045 8.137 2.342 126.17 504.68
Iron (mg) 0.02 0.59 0.49 0.5 0.0 0.12 0.0 0.18 0.07 1.97 7.88
Magnesium (mg) 0.0 41.692 34.743 5.973 0.343 1.72 0.002 7.758 1.802 94.033 376.132
Phosphorus (mg) 0.0 46.08 38.4 10.667 0.343 3.399 0.0 13.057 4.144 116.09 464.36
Potassium (mg) 0.034 221.623 184.686 117.762 7.093 41.523 0.015 138.513 46.669 757.918 3031.672
Sodium (mg) 0.068 5.851 4.876 1.707 0.057 32.351 72.671 0.378 0.18 118.139 472.556
Zinc (mg) 0.0 0.44 0.37 0.09 0.0 0.03 0.0 0.08 0.04 1.04 4.16
Copper (mg) 0.0 0.066 0.055 0.03 0.002 0.015 0.0 0.053 0.014 0.235 0.94
Manganese (mg) n/a 0.724 0.603 0.064 0.001 0.012 0.0 0.057 0.014 1.476 5.904
Selenium (mcg) 0.0 0.5 0.4 0.3 0.0 0.2 0.0 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) n/a 274.286 228.572 1.28 1.144 62.449 0.0 147.785 347.041 1062.557 4250.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.897 11.581 0.0 0.057 3.112 0.0 7.38 17.298 53.325 213.3
Beta Carotene (mcg) 0.0 164.572 137.143 0.853 0.172 36.896 0.0 74.555 197.125 611.316 2445.264
Vitamin E (mg) 0.48 0.26 0.22 0.05 0.01 0.18 0.0 0.08 0.16 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 377.418 314.515 17.067 0.515 0.0 0.0 28.005 16.037 753.557 3014.228
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 15.4 12.9 1.7 2.6 0.9 0.0 0.1 1.8 35.5 142.0
Thiamin (mg) 0.0 0.146 0.122 0.009 0.002 0.002 0.0 0.009 0.005 0.296 1.184
Riboflavin (mg) 0.0 0.044 0.037 0.03 0.001 0.006 0.0 0.036 0.007 0.16 0.64
Niacin (mg) 0.0 0.731 0.61 0.337 0.006 0.126 0.0 0.356 0.108 2.274 9.096
Pantothenic acid (mg) n/a 0.183 0.152 0.047 0.006 0.006 0.0 0.079 0.043 0.516 2.064
Vitamin B-6 (mg) 0.0 0.161 0.134 0.094 0.003 0.009 0.0 0.04 0.009 0.449 1.796
Folate (mcg) 0.0 64.366 53.638 0.0 0.744 0.491 0.0 0.757 1.622 121.618 486.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.0 7.5 1.2 0.3 1.6 0.0 1.9 0.5 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.012 n/a n/a 0.001 0.0 0.006 0.004 0.037 0.148
Threonine (g) n/a 0.051 0.043 n/a n/a 0.004 0.0 0.009 0.009 0.116 0.464
Isoleucine (g) n/a 0.051 0.043 n/a n/a 0.003 0.0 0.008 0.007 0.112 0.448
Leucine (g) n/a 0.08 0.067 n/a n/a 0.005 0.0 0.013 0.014 0.18 0.72
Lysine (g) n/a 0.059 0.049 n/a n/a 0.005 0.0 0.009 0.018 0.14 0.56
Methionine (g) n/a 0.015 0.012 n/a n/a 0.001 0.0 0.004 0.002 0.033 0.132
Cystine (g) n/a 0.015 0.012 n/a n/a 0.001 0.0 0.002 0.0 0.03 0.12
Phenylalanine (g) n/a 0.051 0.043 n/a n/a 0.005 0.0 0.019 0.009 0.127 0.508
Tyrosine (g) n/a 0.066 0.055 n/a n/a 0.002 0.0 0.004 0.005 0.132 0.528
Valine (g) n/a 0.066 0.055 n/a n/a 0.003 0.0 0.011 0.009 0.144 0.576
Arginine (g) n/a 0.059 0.049 n/a n/a 0.003 0.0 0.008 0.009 0.127 0.508
Histidine (g) n/a 0.022 0.018 n/a n/a 0.002 0.0 0.006 0.005 0.054 0.216
Alanine (g) n/a 0.051 0.043 n/a n/a 0.008 0.0 0.013 0.013 0.128 0.512
Aspartic acid (g) n/a 0.11 0.091 n/a n/a 0.029 0.0 0.151 0.056 0.437 1.748
Glutamic acid (g) n/a 0.197 0.165 n/a n/a 0.078 0.0 0.021 0.029 0.49 1.96
Glycine (g) n/a 0.029 0.024 n/a n/a 0.002 0.0 0.009 0.007 0.073 0.292
Proline (g) n/a 0.037 0.03 n/a n/a 0.003 0.0 0.025 0.018 0.113 0.452
Serine (g) n/a 0.029 0.024 n/a n/a 0.005 0.0 0.011 0.014 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.022 0.018 0.0 0.0 0.004 0.0 0.017 0.005 0.533 2.132
Phytosterols (mg) n/a 17.554 14.629 n/a n/a n/a 0.0 n/a 3.243 35.426 141.704
Monounsaturated Fat (g) 2.462 0.015 0.012 0.009 0.0 0.003 0.0 0.009 0.031 2.541 10.164
Polyunsaturated (g) 0.355 0.022 0.018 0.004 0.0 0.007 0.0 0.011 0.014 0.432 1.728
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