Syrian Bread (Khubz Arabi) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salt 3.0g	milk 10.21g	yeast 1.17g	flour 189.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	0.45	19.52	20.3	243.6
Total Fat (g)	0.0	0.01	0.05	1.85	1.91	22.92
Carbohydrates (g)	0.0	0.5	0.45	144.22	145.16	1741.92
Ash (g)	2.99	n/a	0.08	0.89	3.96	47.52
Calories (kcal)	0.0	3.369	3.442	687.945	694.755	8337.06
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	9.29	0.09	22.53	31.91	382.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.0	0.51	1.01	12.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	5.1	5.3	63.6
Calcium (mg)	0.72	11.944	0.747	28.349	41.76	501.12
Iron (mg)	0.01	0.0	0.19	8.77	8.98	107.76
Magnesium (mg)	0.03	1.225	1.143	41.579	43.977	527.724
Phosphorus (mg)	0.0	9.29	15.05	204.116	228.455	2741.46
Potassium (mg)	0.24	16.129	23.333	202.226	241.928	2903.136
Sodium (mg)	1162.74	5.615	0.583	3.78	1172.718	14072.616
Zinc (mg)	0.0	0.04	0.07	1.32	1.44	17.28
Copper (mg)	0.001	0.001	0.006	0.265	0.272	3.264
Manganese (mg)	0.003	n/a	0.006	1.285	1.295	15.54
Selenium (mcg)	0.0	0.3	0.3	64.1	64.6	775.2
Vitamin A, IU (IU)	0.0	n/a	0.012	0.0	0.012	0.144
Retinol (mcg)	0.0	6.738	0.0	0.0	6.738	80.856
Vitamin A, RAE (mcg_RAE)	0.0	6.738	0.0	0.0	6.738	80.856
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.11	0.11	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	34.019	34.019	408.228
Tocopherol, beta (mg)	n/a	n/a	n/a	0.13	0.13	1.56
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.72	0.72	8.64
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	0.04	0.48
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	1.2
Thiamin (mg)	0.0	0.004	0.028	1.493	1.525	18.3
Riboflavin (mg)	0.0	0.016	0.064	0.926	1.006	12.072
Niacin (mg)	0.0	0.008	0.464	11.151	11.623	139.476
Pantothenic acid (mg)	0.0	n/a	0.132	0.832	0.963	11.556
Vitamin B-6 (mg)	0.0	0.003	0.018	0.076	0.097	1.164
Folate (mcg)	0.0	0.51	27.3	345.862	373.673	4484.076
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.04	0.48
Choline (mg)	0.0	1.6	0.4	19.7	21.6	259.2
Folic acid (mcg)	0.0	0.0	0.0	291.054	291.054	3492.648
Tryptophan (g)	0.0	n/a	0.006	0.246	0.251	3.012
Threonine (g)	0.0	n/a	0.023	0.529	0.552	6.624
Isoleucine (g)	0.0	n/a	0.025	0.68	0.706	8.472
Leucine (g)	0.0	n/a	0.036	1.342	1.378	16.536
Lysine (g)	0.0	n/a	0.037	0.435	0.472	5.664
Methionine (g)	0.0	n/a	0.009	0.34	0.349	4.188
Cystine (g)	0.0	n/a	0.006	0.416	0.422	5.064
Phenylalanine (g)	0.0	n/a	0.022	0.983	1.004	12.048
Tyrosine (g)	0.0	n/a	0.018	0.586	0.604	7.248
Valine (g)	0.0	n/a	0.027	0.794	0.821	9.852
Arginine (g)	0.0	n/a	0.025	0.794	0.819	9.828
Histidine (g)	0.0	n/a	0.012	0.435	0.446	5.352
Alanine (g)	0.0	n/a	0.03	0.624	0.653	7.836
Aspartic acid (g)	0.0	n/a	0.046	0.832	0.877	10.524
Glutamic acid (g)	0.0	n/a	0.066	6.577	6.643	79.716
Glycine (g)	0.0	n/a	0.022	0.699	0.721	8.652
Proline (g)	0.0	n/a	0.019	2.268	2.287	27.444
Serine (g)	0.0	n/a	0.022	0.983	1.005	12.06
Cholesterol (mg)	0.0	0.204	0.0	0.0	0.204	2.448
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.004	0.007	0.302	0.313	3.756
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.002	0.03	0.17	0.202	2.424
Polyunsaturated (g)	0.0	0.0	0.0	0.775	0.775	9.3