Sylta "Danish Christmas Meat" Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
veal shoulder
99.22g |
pork butt
128.52g |
onions
16.5g |
juice
2.61g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.88 | 24.07 | 0.18 | 0.01 | n/a | n/a | 44.15 | 529.8 |
| Total Fat (g) | 2.14 | 7.34 | 0.02 | 0.0 | n/a | n/a | 9.5 | 114.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.54 | 0.38 | n/a | n/a | 1.93 | 23.16 |
| Ash (g) | 1.11 | 1.13 | 0.06 | n/a | n/a | n/a | 2.3 | 27.6 |
| Calories (kcal) | 104.184 | 169.643 | 6.6 | 1.563 | n/a | n/a | 281.989 | 3383.868 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.33 | 3.96 |
| Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 76.04 | 95.5 | 14.7 | 2.2 | n/a | n/a | 188.45 | 2261.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.7 | 0.37 | n/a | n/a | 1.07 | 12.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 3.6 |
| Calcium (mg) | 21.829 | 17.992 | 3.795 | 0.287 | n/a | n/a | 43.903 | 526.836 |
| Iron (mg) | 1.01 | 1.54 | 0.03 | 0.01 | n/a | n/a | 2.6 | 31.2 |
| Magnesium (mg) | 25.798 | 28.274 | 1.65 | 0.261 | n/a | n/a | 55.982 | 671.784 |
| Phosphorus (mg) | 213.328 | 259.605 | 4.785 | 0.365 | n/a | n/a | 478.083 | 5736.996 |
| Potassium (mg) | 336.364 | 435.673 | 24.09 | 2.709 | n/a | n/a | 798.837 | 9586.044 |
| Sodium (mg) | 85.331 | 83.536 | 0.66 | 0.13 | n/a | n/a | 169.658 | 2035.896 |
| Zinc (mg) | 3.31 | 4.32 | 0.03 | 0.0 | n/a | n/a | 7.66 | 91.92 |
| Copper (mg) | 0.119 | 0.129 | 0.007 | 0.001 | n/a | n/a | 0.255 | 3.06 |
| Manganese (mg) | 0.03 | 0.013 | 0.021 | n/a | n/a | n/a | 0.064 | 0.768 |
| Selenium (mcg) | 8.5 | 36.2 | 0.1 | 0.0 | n/a | n/a | 44.9 | 538.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.33 | n/a | n/a | n/a | 0.33 | 3.96 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.165 | 0.13 | n/a | n/a | 0.295 | 3.54 |
| Vitamin E (mg) | 0.27 | 0.31 | 0.0 | 0.0 | n/a | n/a | 0.58 | 6.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.66 | 1.485 | n/a | n/a | 2.145 | 25.74 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.7 | n/a | n/a | 1.9 | 22.8 |
| Thiamin (mg) | 0.079 | 0.72 | 0.008 | 0.001 | n/a | n/a | 0.808 | 9.696 |
| Riboflavin (mg) | 0.278 | 0.488 | 0.005 | 0.001 | n/a | n/a | 0.772 | 9.264 |
| Niacin (mg) | 7.848 | 5.642 | 0.02 | 0.003 | n/a | n/a | 13.514 | 162.168 |
| Pantothenic acid (mg) | 1.29 | 2.018 | 0.02 | n/a | n/a | n/a | 3.327 | 39.924 |
| Vitamin B-6 (mg) | 0.456 | 0.668 | 0.02 | 0.001 | n/a | n/a | 1.145 | 13.74 |
| Folate (mcg) | 15.876 | 0.0 | 3.135 | 0.0 | n/a | n/a | 19.011 | 228.132 |
| Vitamin B-12 (mcg) | 1.41 | 1.17 | 0.0 | 0.0 | n/a | n/a | 2.58 | 30.96 |
| Choline (mg) | n/a | 101.3 | 1.0 | 0.1 | n/a | n/a | 102.4 | 1228.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.198 | 0.257 | 0.002 | n/a | n/a | n/a | 0.457 | 5.484 |
| Threonine (g) | 0.873 | 1.08 | 0.003 | n/a | n/a | n/a | 1.956 | 23.472 |
| Isoleucine (g) | 0.982 | 1.182 | 0.002 | n/a | n/a | n/a | 2.166 | 25.992 |
| Leucine (g) | 1.588 | 2.056 | 0.005 | n/a | n/a | n/a | 3.649 | 43.788 |
| Lysine (g) | 1.637 | 2.236 | 0.007 | n/a | n/a | n/a | 3.88 | 46.56 |
| Methionine (g) | 0.466 | 0.668 | 0.0 | n/a | n/a | n/a | 1.135 | 13.62 |
| Cystine (g) | 0.228 | 0.283 | 0.0 | n/a | n/a | n/a | 0.511 | 6.132 |
| Phenylalanine (g) | 0.804 | 1.015 | 0.005 | n/a | n/a | n/a | 1.824 | 21.888 |
| Tyrosine (g) | 0.635 | 0.912 | 0.002 | n/a | n/a | n/a | 1.549 | 18.588 |
| Valine (g) | 1.101 | 1.259 | 0.003 | n/a | n/a | n/a | 2.364 | 28.368 |
| Arginine (g) | 1.171 | 1.606 | 0.017 | n/a | n/a | n/a | 2.794 | 33.528 |
| Histidine (g) | 0.724 | 1.041 | 0.002 | n/a | n/a | n/a | 1.767 | 21.204 |
| Alanine (g) | 1.181 | 1.414 | 0.003 | n/a | n/a | n/a | 2.598 | 31.176 |
| Aspartic acid (g) | 1.717 | 2.352 | 0.015 | n/a | n/a | n/a | 4.083 | 48.996 |
| Glutamic acid (g) | 3.145 | 3.843 | 0.043 | n/a | n/a | n/a | 7.031 | 84.372 |
| Glycine (g) | 1.022 | 1.08 | 0.005 | n/a | n/a | n/a | 2.106 | 25.272 |
| Proline (g) | 0.833 | 0.977 | 0.002 | n/a | n/a | n/a | 1.812 | 21.744 |
| Serine (g) | 0.744 | 1.041 | 0.003 | n/a | n/a | n/a | 1.788 | 21.456 |
| Cholesterol (mg) | 82.355 | 77.11 | 0.0 | 0.0 | n/a | n/a | 159.465 | 1913.58 |
| Trans Fat (g) | n/a | 0.051 | n/a | n/a | n/a | n/a | 0.051 | 0.612 |
| Saturated Fat (g) | 0.645 | 2.57 | 0.007 | 0.001 | n/a | n/a | 3.223 | 38.676 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | n/a | n/a | 2.475 | 29.7 |
| Monounsaturated Fat (g) | 0.685 | 3.187 | 0.002 | 0.0 | n/a | n/a | 3.874 | 46.488 |
| Polyunsaturated (g) | 0.218 | 0.797 | 0.003 | 0.001 | n/a | n/a | 1.019 | 12.228 |