Swordfish In Sour Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. swordfish steaks, about 1 inch thick
6 shallots, finely minced
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		butter
14.2g 		wine
19.67g 		cream
86.25g 		pepper
0.0g 		salt
0.0g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.01 1.79 n/a n/a 0.01 1.93 7.72
Total Fat (g) n/a 11.52 0.0 17.02 n/a n/a 0.0 28.54 114.16
Carbohydrates (g) n/a 0.01 0.53 2.48 n/a n/a 0.01 3.03 12.12
Ash (g) n/a 0.3 0.05 0.73 n/a n/a 0.01 1.09 4.36
Calories (kcal) n/a 101.814 16.324 166.463 n/a n/a 0.063 284.664 1138.656
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.02 n/a n/a n/a 3.02 12.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 2.0 0.0 n/a n/a 0.0 2.0 8.0
Water (g) n/a 2.25 17.03 64.22 n/a n/a 0.55 84.05 336.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.16 3.02 n/a n/a 0.0 3.18 12.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 3.408 1.573 94.875 n/a n/a 0.69 100.546 402.184
Iron (mg) n/a 0.0 0.07 0.15 n/a n/a 0.0 0.22 0.88
Magnesium (mg) n/a 0.284 2.163 8.625 n/a n/a 0.121 11.193 44.772
Phosphorus (mg) n/a 3.408 3.934 99.188 n/a n/a 0.345 106.874 427.496
Potassium (mg) n/a 3.408 19.471 121.613 n/a n/a 1.898 146.389 585.556
Sodium (mg) n/a 81.792 0.983 69.0 n/a n/a 0.236 152.011 608.044
Zinc (mg) n/a 0.01 0.03 0.33 n/a n/a 0.0 0.37 1.48
Copper (mg) n/a 0.0 0.002 0.017 n/a n/a 0.0 0.02 0.08
Manganese (mg) n/a 0.0 0.024 0.009 n/a n/a 0.001 0.034 0.136
Selenium (mcg) n/a 0.1 0.0 2.2 n/a n/a 0.0 2.4 9.6
Vitamin A, IU (IU) n/a 354.858 0.0 496.8 n/a n/a 18.348 870.006 3480.024
Retinol (mcg) n/a 95.282 0.0 138.0 n/a n/a 0.0 233.282 933.128
Vitamin A, RAE (mcg_RAE) n/a 97.128 0.0 139.725 n/a n/a 0.92 237.773 951.092
Beta Carotene (mcg) n/a 22.436 0.0 22.425 n/a n/a 11.006 55.867 223.468
Vitamin E (mg) n/a 0.33 0.0 0.38 n/a n/a 0.01 0.71 2.84
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 33.16 33.16 132.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.8 n/a n/a 0.2 1.0 4.0
Thiamin (mg) n/a 0.001 0.002 0.035 n/a n/a 0.001 0.038 0.152
Riboflavin (mg) n/a 0.004 0.004 0.147 n/a n/a 0.001 0.156 0.624
Niacin (mg) n/a 0.006 0.033 0.095 n/a n/a 0.001 0.135 0.54
Pantothenic acid (mg) n/a 0.016 0.008 0.293 n/a n/a 0.002 0.319 1.276
Vitamin B-6 (mg) n/a 0.0 0.01 0.052 n/a n/a 0.001 0.062 0.248
Folate (mcg) n/a 0.426 0.197 6.038 n/a n/a 0.052 6.712 26.848
Vitamin B-12 (mcg) n/a 0.02 0.0 0.24 n/a n/a 0.0 0.27 1.08
Choline (mg) n/a 2.7 1.0 16.6 n/a n/a 0.1 20.3 81.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.035 n/a n/a 0.0 0.036 0.144
Threonine (g) n/a 0.006 n/a 0.104 n/a n/a 0.001 0.11 0.44
Isoleucine (g) n/a 0.007 n/a 0.121 n/a n/a 0.001 0.128 0.512
Leucine (g) n/a 0.011 n/a 0.233 n/a n/a 0.001 0.245 0.98
Lysine (g) n/a 0.01 n/a 0.198 n/a n/a 0.001 0.209 0.836
Methionine (g) n/a 0.003 n/a 0.06 n/a n/a 0.0 0.063 0.252
Cystine (g) n/a 0.001 n/a 0.026 n/a n/a 0.0 0.027 0.108
Phenylalanine (g) n/a 0.006 n/a 0.112 n/a n/a 0.001 0.118 0.472
Tyrosine (g) n/a 0.006 n/a 0.112 n/a n/a 0.0 0.118 0.472
Valine (g) n/a 0.009 n/a 0.147 n/a n/a 0.001 0.156 0.624
Arginine (g) n/a 0.004 n/a 0.086 n/a n/a 0.001 0.091 0.364
Histidine (g) n/a 0.003 n/a 0.069 n/a n/a 0.0 0.072 0.288
Alanine (g) n/a 0.004 n/a 0.086 n/a n/a 0.001 0.091 0.364
Aspartic acid (g) n/a 0.009 n/a 0.19 n/a n/a 0.001 0.199 0.796
Glutamic acid (g) n/a 0.026 n/a 0.492 n/a n/a 0.001 0.518 2.072
Glycine (g) n/a 0.003 n/a 0.052 n/a n/a 0.001 0.055 0.22
Proline (g) n/a 0.011 n/a 0.224 n/a n/a 0.001 0.236 0.944
Serine (g) n/a 0.007 n/a 0.138 n/a n/a 0.0 0.145 0.58
Cholesterol (mg) n/a 30.53 0.0 44.85 n/a n/a 0.0 75.38 301.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.295 0.0 9.927 n/a n/a 0.0 17.222 68.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.985 0.0 4.373 n/a n/a 0.0 7.358 29.432
Polyunsaturated (g) n/a 0.432 0.0 0.725 n/a n/a 0.0 1.156 4.624
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