Swordfish En Salsa Verde Recipe

click to rate
0 votes | 617 views
Servings: 4

Ingredients

Cost per serving $0.58 view details
  • 5 x fresh tomatillos - (to 6) husks removed,
  •     and finely minced
  • 2 Tbsp. finely-minced onion
  • 2 x serrano or possibly jalapeno peppers seeded, and
  •     finely minced
  • 1 Tbsp. snipped fresh cilantro
  • 1 tsp finely shredded lime peel
  • 1/2 tsp Splenda
  • 4 x fresh or possibly frzn 1"-thk swordfish steaks
  • 1/4 tsp salt
  • 1/4 tsp grnd cumin
  • 1/4 tsp freshly-grnd black pepper
  •     Extra virgin olive oil as needed
  • 1/2 med ripe avocado seeded, peeled,
  •     and coarsely minced

Directions

  1. Stir together the tomatillos, onion, serrano or possibly jalapeno peppers, cilantro, lime peel, and Splenda in a non-metal mixing bowl. Set aside.
  2. Thaw fish if frzn. Combine salt, cumin, black pepper. Brush fish with extra virgin olive oil. Sprinkle with cumin mix. Stir avocado into the salsa verde.
  3. Grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 min or possibly just till fish begins to flake easily when tested with a fork, turning once halfway through grilling time.
  4. Serve with salsa verde.
  5. This recipe yields 4 servings;

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 59  
Calories from Fat 37 63%
Total Fat 4.15g 5%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 255mg 7%
Total Carbs 5.93g 2%
Dietary Fiber 2.7g 9%
Sugars 2.66g 2%
Protein 1.04g 2%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment