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Swiss Steak Crock Pot (Mom's) Recipe

Name: Swiss Steak Crock Pot (Mom's)
Ingredients: 1 1/2 lb Round steak, minced; 2 Tbsp. Flour; Salt; Pepper; 1 med Onion, sliced; 1 x Carrot, minced; 1 stalk celery, minced; 15 ounce Tomato sauce

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.88 view details

1Â 1/2 lb Round steak, minced
2 Tbsp. Flour
Â Â Salt
Â Â Pepper
1 med Onion, sliced
1 x Carrot, minced
1 stalk celery, minced
15 ounce Tomato sauce

Directions

Season flour with salt and pepper. Dredge meat flour. Place vegetables on bottom of crock, add in meat, top with tomato sauce.
Low 8-10 hrs High 3-5 hrs

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Amount Per Serving	%DV
Serving Size 218g
Recipe makes 6 servings
Calories 226
Calories from Fat 83	37%
Total Fat 9.19g	11%
Saturated Fat 3.58g	14%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 451mg	19%
Potassium 702mg	20%
Total Carbs 8.39g	2%
Dietary Fiber 1.8g	6%
Sugars 4.26g	3%
Protein 26.53g	42%

Swiss Steak Crock Pot (Mom's) Recipe

Ingredients