Swiss Mushroom Pheasant Breast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Thin Slices Deli Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pheasant breast
113.4g 		egg
12.32g 		crackers
28.75g 		salt
1.13g 		mushrooms
55.0g 		butter
7.1g 		ham
0.0g 		swiss cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 27.63 1.55 2.67 0.0 1.7 0.06 n/a 7.54 41.16 164.64
Total Fat (g) 3.69 1.22 0.49 0.0 0.19 5.76 n/a 7.78 19.13 76.52
Carbohydrates (g) 0.0 0.09 23.26 0.0 1.8 0.0 n/a 1.51 26.67 106.68
Ash (g) 1.47 0.11 0.17 1.12 0.47 0.15 n/a 0.78 4.27 17.08
Calories (kcal) 150.819 17.618 110.113 0.0 12.1 50.907 n/a 106.4 447.956 1791.824
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 0.05 0.2
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.81 n/a n/a 0.13 0.97 3.88
Fructose (g) n/a 0.01 n/a n/a 0.09 n/a n/a n/a 0.11 0.44
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.03 0.12
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.17 0.19 0.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 82.1 9.34 2.19 0.0 50.84 1.13 n/a 10.39 155.99 623.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.09 0.0 0.91 0.0 n/a 0.37 1.47 5.88
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.5 0.0 n/a 0.0 1.3 5.2
Calcium (mg) 3.402 6.53 6.613 0.27 1.65 1.704 n/a 221.48 241.648 966.592
Iron (mg) 0.9 0.23 1.33 0.0 0.27 0.0 n/a 0.06 2.79 11.16
Magnesium (mg) 23.813 1.478 6.9 0.011 4.95 0.142 n/a 10.64 47.935 191.74
Phosphorus (mg) 226.795 23.531 29.9 0.0 47.299 1.704 n/a 158.76 487.989 1951.956
Potassium (mg) 274.422 16.509 33.063 0.09 174.897 1.704 n/a 21.56 522.244 2088.976
Sodium (mg) 37.421 17.248 8.05 436.028 2.75 40.896 n/a 53.76 596.153 2384.612
Zinc (mg) 0.71 0.14 0.2 0.0 0.29 0.01 n/a 1.22 2.56 10.24
Copper (mg) 0.057 0.012 0.066 0.0 0.176 0.0 n/a 0.011 0.323 1.292
Manganese (mg) 0.023 0.005 0.27 0.001 0.027 0.0 n/a 0.003 0.329 1.316
Selenium (mcg) 18.9 3.9 12.2 0.0 5.1 0.1 n/a 5.1 45.3 181.2
Vitamin A, IU (IU) 166.694 59.998 0.0 0.0 0.0 177.429 n/a 232.4 636.522 2546.088
Retinol (mcg) 49.895 17.125 0.0 0.0 0.0 47.641 n/a 59.92 174.581 698.324
Vitamin A, RAE (mcg_RAE) 49.895 17.248 0.0 0.0 0.0 48.564 n/a 61.6 177.307 709.228
Beta Carotene (mcg) n/a 1.232 0.0 0.0 0.0 11.218 n/a 19.6 32.05 128.2
Vitamin E (mg) n/a 0.12 0.12 0.0 0.01 0.16 n/a 0.11 0.52 2.08
Vitamin D (IU) n/a 4.312 n/a n/a 9.9 3.976 n/a 12.32 30.508 122.032
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 21.85 0.0 0.0 0.0 n/a 0.0 62.629 250.516
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.01 0.0 n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 6.8 0.0 0.0 0.0 1.2 0.0 n/a 0.0 8.0 32.0
Thiamin (mg) 0.091 0.009 0.201 0.0 0.044 0.001 n/a 0.017 0.362 1.448
Riboflavin (mg) 0.136 0.059 0.135 0.0 0.22 0.002 n/a 0.084 0.636 2.544
Niacin (mg) 9.695 0.009 1.642 0.0 1.985 0.003 n/a 0.025 13.359 53.436
Pantothenic acid (mg) 1.089 0.177 0.135 0.0 0.825 0.008 n/a 0.12 2.354 9.416
Vitamin B-6 (mg) 0.839 0.017 0.012 0.0 0.055 0.0 n/a 0.022 0.945 3.78
Folate (mcg) 4.536 5.79 39.1 0.0 8.8 0.213 n/a 1.68 60.119 240.476
Vitamin B-12 (mcg) 0.95 0.16 0.0 0.0 0.02 0.01 n/a 0.94 2.08 8.32
Choline (mg) n/a 30.9 5.6 0.0 9.5 1.3 n/a 4.3 51.8 207.2
Folic acid (mcg) 0.0 0.0 32.775 0.0 0.0 0.0 n/a 0.0 32.775 131.1
Tryptophan (g) 0.386 0.021 0.032 0.0 0.022 0.001 n/a 0.112 0.573 2.292
Threonine (g) 1.383 0.069 0.072 0.0 0.06 0.003 n/a 0.291 1.879 7.516
Isoleucine (g) 1.554 0.083 0.098 0.0 0.044 0.004 n/a 0.431 2.213 8.852
Leucine (g) 2.336 0.134 0.184 0.0 0.066 0.006 n/a 0.829 3.555 14.22
Lysine (g) 2.529 0.112 0.052 0.0 0.06 0.005 n/a 0.725 3.483 13.932
Methionine (g) 0.805 0.047 0.046 0.0 0.016 0.001 n/a 0.218 1.134 4.536
Cystine (g) 0.363 0.033 0.06 0.0 0.005 0.001 n/a 0.081 0.544 2.176
Phenylalanine (g) 1.077 0.084 0.132 0.0 0.049 0.003 n/a 0.465 1.81 7.24
Tyrosine (g) 0.907 0.062 0.072 0.0 0.022 0.003 n/a 0.473 1.539 6.156
Valine (g) 1.531 0.106 0.112 0.0 0.126 0.004 n/a 0.599 2.479 9.916
Arginine (g) 1.678 0.101 0.092 0.0 0.044 0.002 n/a 0.26 2.178 8.712
Histidine (g) 1.1 0.038 0.058 0.0 0.033 0.001 n/a 0.3 1.53 6.12
Alanine (g) 1.667 0.091 0.081 0.0 0.11 0.002 n/a 0.255 2.206 8.824
Aspartic acid (g) 2.676 0.164 0.106 0.0 0.11 0.004 n/a 0.44 3.5 14.0
Glutamic acid (g) 4.082 0.207 0.932 0.0 0.187 0.013 n/a 1.596 7.017 28.068
Glycine (g) 1.225 0.053 0.092 0.0 0.049 0.001 n/a 0.143 1.563 6.252
Proline (g) 1.009 0.063 0.313 0.0 0.044 0.006 n/a 1.033 2.468 9.872
Serine (g) 1.191 0.12 0.129 0.0 0.049 0.004 n/a 0.459 1.952 7.808
Cholesterol (mg) 65.771 52.114 0.0 0.0 0.0 15.265 n/a 25.76 158.909 635.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.247 0.382 0.078 0.0 0.022 3.647 n/a 4.978 10.355 41.42
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.179 0.469 0.043 0.0 0.0 1.492 n/a 2.036 5.22 20.88
Polyunsaturated (g) 0.624 0.168 0.207 0.0 0.077 0.216 n/a 0.272 1.563 6.252
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