Swiss Corn Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn 113.4g	egg 5.5g	onion 2.25g	salt 0.38g	pepper 0.01g	swiss cheese 13.5g	bread crumbs 6.75g	butter 1.78g	Total Per Serving	Total for Recipe
Protein (g)	2.99	0.69	0.02	0.0	0.0	3.64	0.9	0.02	8.26	66.08
Total Fat (g)	1.05	0.55	0.0	0.0	0.0	3.75	0.36	1.44	7.15	57.2
Carbohydrates (g)	21.32	0.04	0.21	0.0	0.01	0.73	4.86	0.0	27.17	217.36
Ash (g)	1.04	0.05	0.01	0.37	0.0	0.37	0.19	0.04	2.08	16.64
Calories (kcal)	91.852	7.865	0.9	0.0	0.032	51.3	26.663	12.727	191.338	1530.704
Starch (g)	14.8	n/a	0.0	n/a	n/a	n/a	4.03	n/a	18.83	150.64
Sucrose (g)	1.94	0.01	0.02	n/a	n/a	0.02	0.0	n/a	1.99	15.92
Glucose (dextrose) (g)	0.53	0.01	0.04	n/a	n/a	0.06	0.12	n/a	0.78	6.24
Fructose (g)	0.32	0.01	0.03	n/a	n/a	n/a	0.17	n/a	0.52	4.16
Lactose (g)	0.0	0.01	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.08
Maltose (g)	0.25	0.01	0.0	n/a	n/a	0.08	0.13	n/a	0.47	3.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.99	4.17	2.0	0.0	0.0	5.01	0.44	0.28	98.9	791.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.45	0.04	0.1	0.0	0.0	0.18	0.42	0.0	4.18	33.44
Galactose (g)	0.41	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.41	3.28
Dietary Fiber (g)	2.2	0.0	0.0	0.0	0.0	0.0	0.3	0.0	2.5	20.0
Calcium (mg)	5.67	2.915	0.518	0.09	0.055	106.785	12.353	0.426	128.81	1030.48
Iron (mg)	0.82	0.1	0.0	0.0	0.0	0.03	0.33	0.0	1.28	10.24
Magnesium (mg)	17.01	0.66	0.225	0.004	0.024	5.13	2.903	0.036	25.991	207.928
Phosphorus (mg)	54.431	10.505	0.653	0.0	0.022	76.545	11.138	0.426	153.718	1229.744
Potassium (mg)	153.087	7.37	3.285	0.03	0.157	10.395	13.23	0.426	187.98	1503.84
Sodium (mg)	337.925	7.7	0.09	145.343	0.006	25.92	49.41	10.224	576.617	4612.936
Zinc (mg)	0.42	0.06	0.0	0.0	0.0	0.59	0.1	0.0	1.17	9.36
Copper (mg)	0.057	0.006	0.001	0.0	0.0	0.005	0.018	0.0	0.086	0.688
Manganese (mg)	0.159	0.002	0.003	0.0	0.001	0.001	0.062	0.0	0.228	1.824
Selenium (mcg)	0.8	1.7	0.0	0.0	0.0	2.5	1.7	0.0	6.7	53.6
Vitamin A, IU (IU)	51.029	26.785	0.045	0.0	0.037	112.05	0.0	44.357	234.303	1874.424
Retinol (mcg)	0.0	7.645	0.0	0.0	0.0	28.89	0.0	11.91	48.445	387.56
Vitamin A, RAE (mcg_RAE)	2.268	7.7	0.0	0.0	0.002	29.7	0.0	12.141	51.811	414.488
Beta Carotene (mcg)	24.947	0.55	0.023	0.0	0.02	9.45	0.0	2.805	37.794	302.352
Vitamin E (mg)	0.08	0.05	0.0	0.0	0.0	0.05	0.01	0.04	0.23	1.84
Vitamin D (IU)	n/a	1.925	n/a	n/a	n/a	5.94	n/a	0.994	8.859	70.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.001	0.008
Lutein + zeaxanthin (mcg)	199.58	18.205	0.09	0.0	0.026	0.0	0.0	0.0	217.9	1743.2
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.24	0.03	0.0	n/a	0.0	0.0	0.05	0.0	0.32	2.56
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.02	0.16
Vitamin C (mg)	0.8	0.0	0.2	0.0	0.0	0.0	0.0	0.0	1.0	8.0
Thiamin (mg)	0.023	0.004	0.001	0.0	0.0	0.008	0.065	0.0	0.101	0.808
Riboflavin (mg)	0.057	0.026	0.001	0.0	0.0	0.041	0.027	0.001	0.152	1.216
Niacin (mg)	0.431	0.004	0.003	0.0	0.0	0.012	0.448	0.001	0.898	7.184
Pantothenic acid (mg)	0.408	0.079	0.003	0.0	n/a	0.058	0.037	0.002	0.587	4.696
Vitamin B-6 (mg)	0.079	0.008	0.003	0.0	0.0	0.011	0.008	0.0	0.109	0.872
Folate (mcg)	48.761	2.585	0.428	0.0	0.001	0.81	7.223	0.053	59.86	478.88
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.45	0.02	0.0	0.55	4.4
Choline (mg)	18.5	13.8	0.1	0.0	0.0	2.1	1.0	0.3	35.8	286.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.535	0.0	5.535	44.28
Tryptophan (g)	0.034	0.009	0.0	0.0	n/a	0.054	0.011	0.0	0.109	0.872
Threonine (g)	0.091	0.031	0.0	0.0	n/a	0.14	0.029	0.001	0.292	2.336
Isoleucine (g)	0.102	0.037	0.0	0.0	n/a	0.208	0.036	0.001	0.384	3.072
Leucine (g)	0.386	0.06	0.001	0.0	n/a	0.4	0.065	0.001	0.912	7.296
Lysine (g)	0.283	0.05	0.001	0.0	n/a	0.35	0.029	0.001	0.714	5.712
Methionine (g)	0.068	0.021	0.0	0.0	n/a	0.105	0.016	0.0	0.21	1.68
Cystine (g)	0.045	0.015	0.0	0.0	n/a	0.039	0.019	0.0	0.118	0.944
Phenylalanine (g)	0.147	0.037	0.001	0.0	n/a	0.224	0.045	0.001	0.455	3.64
Tyrosine (g)	0.113	0.028	0.0	0.0	n/a	0.228	0.027	0.001	0.397	3.176
Valine (g)	0.147	0.047	0.0	0.0	n/a	0.289	0.041	0.001	0.526	4.208
Arginine (g)	0.125	0.045	0.002	0.0	n/a	0.126	0.037	0.001	0.335	2.68
Histidine (g)	0.079	0.017	0.0	0.0	n/a	0.144	0.02	0.0	0.262	2.096
Alanine (g)	0.249	0.041	0.0	0.0	n/a	0.123	0.032	0.001	0.446	3.568
Aspartic acid (g)	0.215	0.073	0.002	0.0	n/a	0.212	0.052	0.001	0.556	4.448
Glutamic acid (g)	0.601	0.092	0.006	0.0	n/a	0.77	0.278	0.003	1.75	14.0
Glycine (g)	0.113	0.024	0.001	0.0	n/a	0.069	0.033	0.0	0.24	1.92
Proline (g)	0.386	0.028	0.0	0.0	n/a	0.498	0.092	0.001	1.006	8.048
Serine (g)	0.17	0.053	0.0	0.0	n/a	0.221	0.045	0.001	0.491	3.928
Cholesterol (mg)	0.0	23.265	0.0	0.0	0.0	12.42	0.0	3.816	39.501	316.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.193	0.171	0.001	0.0	0.0	2.4	0.081	0.912	3.757	30.056
Phytosterols (mg)	n/a	n/a	0.338	0.0	0.012	n/a	0.54	n/a	0.889	7.112
Monounsaturated Fat (g)	0.272	0.21	0.0	0.0	0.0	0.981	0.069	0.373	1.905	15.24
Polyunsaturated (g)	0.522	0.075	0.0	0.0	0.0	0.131	0.139	0.054	0.921	7.368