Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Basic omelet
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
36.0g 		swiss cheese
56.0g 		chives
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 15.08 0.11 n/a n/a 15.93 15.93
Total Fat (g) 7.1 15.57 0.01 n/a n/a 22.68 22.68
Carbohydrates (g) 1.04 3.01 0.34 n/a n/a 4.39 4.39
Ash (g) 0.31 1.55 0.04 n/a n/a 1.9 1.9
Calories (kcal) 69.48 212.8 1.5 n/a n/a 283.78 283.78
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.0 0.27 n/a n/a n/a 0.27 0.27
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.26 0.03 n/a n/a n/a 1.29 1.29
Maltose (g) 0.0 0.35 n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 26.81 20.79 5.51 n/a n/a 53.1 53.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.26 0.74 0.13 n/a n/a 2.13 2.13
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.2 0.2
Calcium (mg) 39.6 442.96 3.66 n/a n/a 486.22 486.22
Iron (mg) 0.06 0.11 0.12 n/a n/a 0.29 0.29
Magnesium (mg) 3.6 21.28 1.2 n/a n/a 26.08 26.08
Phosphorus (mg) 41.4 317.52 1.98 n/a n/a 360.9 360.9
Potassium (mg) 50.76 43.12 15.6 n/a n/a 109.48 109.48
Sodium (mg) 28.8 107.52 0.24 n/a n/a 136.56 136.56
Zinc (mg) 0.14 2.44 0.03 n/a n/a 2.61 2.61
Copper (mg) 0.007 0.022 0.004 n/a n/a 0.033 0.033
Manganese (mg) 0.004 0.006 0.008 n/a n/a 0.017 0.017
Selenium (mcg) 0.9 10.2 0.0 n/a n/a 11.2 11.2
Vitamin A, IU (IU) 207.36 464.8 240.0 n/a n/a 912.16 912.16
Retinol (mcg) 57.6 119.84 0.0 n/a n/a 177.44 177.44
Vitamin A, RAE (mcg_RAE) 58.32 123.2 12.0 n/a n/a 193.52 193.52
Beta Carotene (mcg) 9.36 39.2 144.0 n/a n/a 192.56 192.56
Vitamin E (mg) 0.16 0.21 0.01 n/a n/a 0.38 0.38
Vitamin D (IU) n/a 24.64 n/a n/a n/a 24.64 24.64
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.96 n/a n/a 54.96 54.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 2.7 n/a n/a 3.1 3.1
Thiamin (mg) 0.014 0.034 0.004 n/a n/a 0.052 0.052
Riboflavin (mg) 0.061 0.168 0.008 n/a n/a 0.238 0.238
Niacin (mg) 0.04 0.05 0.012 n/a n/a 0.102 0.102
Pantothenic acid (mg) 0.122 0.241 0.004 n/a n/a 0.367 0.367
Vitamin B-6 (mg) 0.022 0.045 0.004 n/a n/a 0.07 0.07
Folate (mcg) 2.52 3.36 0.84 n/a n/a 6.72 6.72
Vitamin B-12 (mcg) 0.1 1.87 0.0 n/a n/a 1.97 1.97
Choline (mg) 6.9 8.7 0.3 n/a n/a 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.224 n/a n/a n/a 0.238 0.238
Threonine (g) 0.043 0.582 n/a n/a n/a 0.626 0.626
Isoleucine (g) 0.05 0.862 n/a n/a n/a 0.913 0.913
Leucine (g) 0.097 1.658 n/a n/a n/a 1.755 1.755
Lysine (g) 0.083 1.45 n/a n/a n/a 1.533 1.533
Methionine (g) 0.025 0.437 n/a n/a n/a 0.462 0.462
Cystine (g) 0.011 0.162 n/a n/a n/a 0.173 0.173
Phenylalanine (g) 0.047 0.93 n/a n/a n/a 0.976 0.976
Tyrosine (g) 0.047 0.946 n/a n/a n/a 0.993 0.993
Valine (g) 0.061 1.198 n/a n/a n/a 1.26 1.26
Arginine (g) 0.036 0.521 n/a n/a n/a 0.557 0.557
Histidine (g) 0.029 0.599 n/a n/a n/a 0.628 0.628
Alanine (g) 0.036 0.51 n/a n/a n/a 0.546 0.546
Aspartic acid (g) 0.079 0.879 n/a n/a n/a 0.958 0.958
Glutamic acid (g) 0.205 3.192 n/a n/a n/a 3.397 3.397
Glycine (g) 0.022 0.286 n/a n/a n/a 0.307 0.307
Proline (g) 0.094 2.066 n/a n/a n/a 2.16 2.16
Serine (g) 0.058 0.918 n/a n/a n/a 0.976 0.976
Cholesterol (mg) 18.72 51.52 0.0 n/a n/a 70.24 70.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.144 9.957 0.001 n/a n/a 14.102 14.102
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.825 4.071 0.001 n/a n/a 5.897 5.897
Polyunsaturated (g) 0.302 0.543 0.002 n/a n/a 0.848 0.848
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