Sweet Zucchini Pickles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup small cauliflowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe
zucchini
31.03g
onion
5.18g
salt
0.25g
bell peppers
4.07g
cider vinegar
19.92g
sugar
5.56g
pickling spice
0.53g
Total Per Serving Total for Recipe
Protein (g) 0.38 0.04 0.0 0.04 0.0 0.0 0.06 0.52 12.48
Total Fat (g) 0.06 0.0 0.0 0.01 0.0 0.0 0.02 0.09 2.16
Carbohydrates (g) 1.04 0.39 0.0 0.25 0.19 5.55 0.35 7.76 186.24
Ash (g) 0.19 0.02 0.25 0.02 0.03 0.0 0.02 0.54 12.96
Calories (kcal) 4.965 1.658 0.0 1.26 4.183 21.499 1.36 34.925 838.2
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.04 n/a 0.0 0.0 n/a n/a 0.05 1.2
Glucose (dextrose) (g) 0.23 0.12 n/a 0.08 0.02 n/a n/a 0.45 10.8
Fructose (g) 0.29 0.1 n/a 0.09 0.06 n/a n/a 0.55 13.2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.37 4.73 0.0 3.75 18.68 0.0 0.06 56.59 1358.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.26 0.0 0.17 0.08 5.55 0.0 6.6 158.4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.6 14.4
Calcium (mg) 4.655 1.036 0.06 0.285 1.394 0.056 2.331 9.816 235.584
Iron (mg) 0.11 0.01 0.0 0.02 0.04 0.0 0.15 0.33 7.92
Magnesium (mg) 5.276 0.466 0.003 0.488 0.996 0.0 1.035 8.263 198.312
Phosphorus (mg) 11.793 1.399 0.0 1.057 1.593 0.0 0.923 16.764 402.336
Potassium (mg) 81.307 6.164 0.02 8.579 14.539 0.111 6.715 117.435 2818.44
Sodium (mg) 3.103 0.414 96.895 0.163 0.996 0.0 0.235 101.806 2443.344
Zinc (mg) 0.09 0.01 0.0 0.01 0.01 0.0 0.01 0.12 2.88
Copper (mg) 0.016 0.003 0.0 0.001 0.002 0.0 0.006 0.028 0.672
Manganese (mg) 0.056 0.004 0.0 0.004 0.05 0.0 0.03 0.145 3.48
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.8
Vitamin A, IU (IU) 62.067 0.052 0.0 127.301 0.0 0.0 1.595 191.014 4584.336
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.103 0.0 0.0 6.383 0.0 0.0 0.08 9.567 229.608
Beta Carotene (mcg) 37.24 0.052 0.0 66.029 0.0 0.0 0.832 104.153 2499.672
Vitamin E (mg) 0.04 0.0 0.0 0.06 0.0 0.0 0.0 0.11 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.768
Lutein + zeaxanthin (mcg) 659.458 0.311 0.0 2.074 0.0 0.0 1.093 662.936 15910.464
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.02 0.03 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.2 0.0 5.2 0.0 0.0 0.1 10.8 259.2
Thiamin (mg) 0.016 0.002 0.0 0.002 0.0 0.0 0.001 0.02 0.48
Riboflavin (mg) 0.043 0.001 0.0 0.004 0.0 0.001 0.001 0.051 1.224
Niacin (mg) 0.152 0.007 0.0 0.04 0.0 0.0 0.006 0.205 4.92
Pantothenic acid (mg) 0.05 0.005 0.0 0.013 0.0 0.0 n/a 0.068 1.632
Vitamin B-6 (mg) 0.068 0.007 0.0 0.012 0.0 0.0 0.002 0.089 2.136
Folate (mcg) 9.0 1.191 0.0 1.87 0.0 0.0 0.053 12.115 290.76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.3 0.0 0.2 0.0 0.0 0.1 3.5 84.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.0 0.0 n/a n/a 0.004 0.096
Threonine (g) 0.009 0.001 0.0 0.002 0.0 n/a n/a 0.012 0.288
Isoleucine (g) 0.012 0.001 0.0 0.001 0.0 n/a n/a 0.014 0.336
Leucine (g) 0.022 0.002 0.0 0.002 0.0 n/a n/a 0.025 0.6
Lysine (g) 0.022 0.002 0.0 0.002 0.0 n/a n/a 0.025 0.6
Methionine (g) 0.006 0.001 0.0 0.0 0.0 n/a n/a 0.007 0.168
Cystine (g) 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.004 0.096
Phenylalanine (g) 0.012 0.001 0.0 0.002 0.0 n/a n/a 0.015 0.36
Tyrosine (g) 0.009 0.001 0.0 0.0 0.0 n/a n/a 0.01 0.24
Valine (g) 0.016 0.001 0.0 0.001 0.0 n/a n/a 0.018 0.432
Arginine (g) 0.016 0.006 0.0 0.002 0.0 n/a n/a 0.023 0.552
Histidine (g) 0.009 0.001 0.0 0.001 0.0 n/a n/a 0.011 0.264
Alanine (g) 0.019 0.001 0.0 0.001 0.0 n/a n/a 0.021 0.504
Aspartic acid (g) 0.047 0.004 0.0 0.011 0.0 n/a n/a 0.062 1.488
Glutamic acid (g) 0.04 0.009 0.0 0.009 0.0 n/a n/a 0.058 1.392
Glycine (g) 0.016 0.001 0.0 0.001 0.0 n/a n/a 0.018 0.432
Proline (g) 0.012 0.001 0.0 0.001 0.0 n/a n/a 0.014 0.336
Serine (g) 0.016 0.001 0.0 0.002 0.0 n/a n/a 0.019 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.0 0.001 0.0 0.0 0.005 0.019 0.456
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a 0.491 0.491 11.784
Monounsaturated Fat (g) 0.003 n/a 0.0 0.0 0.0 0.0 0.005 0.008 0.192
Polyunsaturated (g) 0.025 n/a 0.0 0.003 0.0 0.0 0.006 0.034 0.816