Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm jaggery grated
    Large healthy pinch chilli pwdr
1/2 tsp rock salt
    extra salt if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
60.0g 		dates
59.15g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.68 1.07 0.19 n/a 2.94 2.94
Total Fat (g) 0.36 0.09 0.23 n/a 0.68 0.68
Carbohydrates (g) 37.5 44.34 0.46 n/a 82.31 82.31
Ash (g) n/a 1.03 0.08 n/a 1.11 1.11
Calories (kcal) 143.4 163.846 3.938 n/a 311.183 311.183
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 19.92 n/a n/a 19.92 19.92
Fructose (g) n/a 18.9 n/a n/a 18.9 18.9
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.18 n/a n/a 0.18 0.18
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 18.84 12.61 0.08 n/a 31.54 31.54
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 34.44 39.32 0.02 n/a 73.78 73.78
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 4.0 0.1 n/a 7.1 7.1
Calcium (mg) 44.4 37.856 9.776 n/a 92.032 92.032
Iron (mg) 1.68 0.53 0.7 n/a 2.91 2.91
Magnesium (mg) 55.2 31.941 3.843 n/a 90.984 90.984
Phosphorus (mg) 67.8 36.673 5.24 n/a 109.713 109.713
Potassium (mg) 376.8 411.684 18.774 n/a 807.258 807.258
Sodium (mg) 16.8 0.592 1.764 n/a 19.156 19.156
Zinc (mg) 0.06 0.26 0.05 n/a 0.37 0.37
Copper (mg) 0.054 0.213 0.009 n/a 0.276 0.276
Manganese (mg) n/a 0.177 0.035 n/a 0.212 0.212
Selenium (mcg) 0.8 n/a 0.1 n/a 0.8 0.8
Vitamin A, IU (IU) n/a 88.134 13.335 n/a 101.469 101.469
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 4.141 0.672 n/a 6.013 6.013
Beta Carotene (mcg) 10.8 52.644 8.001 n/a 71.445 71.445
Vitamin E (mg) 0.06 n/a 0.03 n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.605 4.704 n/a 18.309 18.309
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.1 n/a 2.2 2.2
Thiamin (mg) 0.258 0.03 0.007 n/a 0.294 0.294
Riboflavin (mg) 0.09 0.035 0.003 n/a 0.129 0.129
Niacin (mg) 1.164 0.952 0.048 n/a 2.164 2.164
Pantothenic acid (mg) n/a 0.479 n/a n/a 0.479 0.479
Vitamin B-6 (mg) 0.042 0.148 0.005 n/a 0.194 0.194
Folate (mcg) 8.4 8.873 0.105 n/a 17.378 17.378
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 5.2 5.9 0.3 n/a 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a 0.006 0.006
Threonine (g) n/a 0.024 n/a n/a 0.024 0.024
Isoleucine (g) n/a 0.03 n/a n/a 0.03 0.03
Leucine (g) n/a 0.047 n/a n/a 0.047 0.047
Lysine (g) n/a 0.03 n/a n/a 0.03 0.03
Methionine (g) n/a 0.012 n/a n/a 0.012 0.012
Cystine (g) n/a 0.03 n/a n/a 0.03 0.03
Phenylalanine (g) n/a 0.03 n/a n/a 0.03 0.03
Tyrosine (g) n/a 0.012 n/a n/a 0.012 0.012
Valine (g) n/a 0.041 n/a n/a 0.041 0.041
Arginine (g) n/a 0.035 n/a n/a 0.035 0.035
Histidine (g) n/a 0.018 n/a n/a 0.018 0.018
Alanine (g) n/a 0.047 n/a n/a 0.047 0.047
Aspartic acid (g) n/a 0.13 n/a n/a 0.13 0.13
Glutamic acid (g) n/a 0.16 n/a n/a 0.16 0.16
Glycine (g) n/a 0.053 n/a n/a 0.053 0.053
Proline (g) n/a 0.065 n/a n/a 0.065 0.065
Serine (g) n/a 0.035 n/a n/a 0.035 0.035
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 n/a 0.016 n/a 0.178 0.178
Phytosterols (mg) n/a n/a 0.714 n/a 0.714 0.714
Monounsaturated Fat (g) 0.108 n/a 0.147 n/a 0.255 0.255
Polyunsaturated (g) 0.036 n/a 0.034 n/a 0.07 0.07
Advertisement