Sweet Ricotta And Fresh Fruit Toasts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (like orange blossom or possibly clover)
    Grated zest of 1/2 lemon
    A drop or possibly 2 of vanilla extract
    Assorted fresh summer fruit
    (including ripe raspberries, strawberries, peaches, and nectarines)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ricotta cheese
75.6g 		honey
14.13g 		lemon juice
2.54g 		bread
10.67g 		butter
4.73g 		sugar
0.47g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.04 0.01 1.25 0.04 0.0 9.9 59.4
Total Fat (g) 7.89 0.0 0.0 0.2 3.84 0.0 11.93 71.58
Carbohydrates (g) 3.09 11.64 0.22 6.02 0.0 0.47 21.44 128.64
Ash (g) n/a 0.03 0.01 0.23 0.0 0.0 0.27 1.62
Calories (kcal) 117.933 42.94 0.635 30.827 33.938 1.806 228.079 1368.474
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 5.05 n/a n/a n/a n/a 5.05 30.3
Fructose (g) n/a 5.78 n/a n/a n/a n/a 5.78 34.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.2 n/a n/a n/a n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.23 2.42 2.31 2.97 0.85 0.0 63.77 382.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 11.6 0.06 0.27 0.0 0.47 12.62 75.72
Galactose (g) n/a 0.44 n/a n/a n/a n/a 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 181.436 0.848 0.178 4.693 1.136 0.005 188.295 1129.77
Iron (mg) 0.31 0.06 0.0 0.39 0.0 0.0 0.76 4.56
Magnesium (mg) 9.828 0.283 0.153 2.987 0.095 0.0 13.344 80.064
Phosphorus (mg) 128.517 0.565 0.153 12.16 1.136 0.0 142.531 855.186
Potassium (mg) 86.938 7.345 3.152 13.653 1.136 0.009 112.233 673.398
Sodium (mg) 78.622 0.565 0.025 69.333 0.521 0.0 149.067 894.402
Zinc (mg) 0.94 0.03 0.0 0.1 0.0 0.0 1.08 6.48
Copper (mg) 0.023 0.006 0.001 0.015 0.001 0.0 0.045 0.27
Manganese (mg) n/a 0.011 0.0 0.055 0.0 0.0 0.067 0.402
Selenium (mcg) 11.8 0.1 0.0 2.9 0.0 0.0 14.8 88.8
Vitamin A, IU (IU) n/a 0.0 0.508 0.0 118.286 0.0 118.794 712.764
Retinol (mcg) 83.914 0.0 0.0 0.0 31.761 0.0 115.675 694.05
Vitamin A, RAE (mcg_RAE) 86.182 0.0 0.025 0.0 32.376 0.0 118.584 711.504
Beta Carotene (mcg) 19.656 0.0 0.076 0.0 7.479 0.0 27.21 163.26
Vitamin E (mg) 0.07 0.0 0.0 0.02 0.11 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 1.28 0.0 0.0 1.509 9.054
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.015 0.0 0.001 0.046 0.0 0.0 0.062 0.372
Riboflavin (mg) 0.144 0.006 0.0 0.031 0.001 0.0 0.182 1.092
Niacin (mg) 0.068 0.017 0.003 0.508 0.002 0.0 0.597 3.582
Pantothenic acid (mg) n/a 0.01 0.003 0.035 0.005 0.0 0.053 0.318
Vitamin B-6 (mg) 0.023 0.003 0.001 0.011 0.0 0.0 0.037 0.222
Folate (mcg) 9.072 0.283 0.33 15.787 0.142 0.0 25.613 153.678
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.01 0.0 0.25 1.5
Choline (mg) 12.8 0.3 0.1 1.6 0.9 0.0 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 12.48 0.0 0.0 12.48 74.88
Tryptophan (g) n/a 0.0 n/a 0.013 0.0 n/a 0.013 0.078
Threonine (g) n/a 0.0 n/a 0.03 0.002 n/a 0.032 0.192
Isoleucine (g) n/a 0.001 n/a 0.039 0.002 n/a 0.043 0.258
Leucine (g) n/a 0.001 n/a 0.074 0.004 n/a 0.079 0.474
Lysine (g) n/a 0.001 n/a 0.032 0.003 n/a 0.037 0.222
Methionine (g) n/a 0.0 n/a 0.016 0.001 n/a 0.017 0.102
Cystine (g) n/a 0.0 n/a 0.026 0.0 n/a 0.026 0.156
Phenylalanine (g) n/a 0.001 n/a 0.052 0.002 n/a 0.056 0.336
Tyrosine (g) n/a 0.001 n/a 0.02 0.002 n/a 0.024 0.144
Valine (g) n/a 0.001 n/a 0.046 0.003 n/a 0.05 0.3
Arginine (g) n/a 0.001 n/a 0.039 0.001 n/a 0.042 0.252
Histidine (g) n/a 0.0 n/a 0.022 0.001 n/a 0.023 0.138
Alanine (g) n/a 0.001 n/a 0.035 0.001 n/a 0.038 0.228
Aspartic acid (g) n/a 0.004 n/a 0.048 0.003 n/a 0.055 0.33
Glutamic acid (g) n/a 0.003 n/a 0.351 0.009 n/a 0.362 2.172
Glycine (g) n/a 0.001 n/a 0.038 0.001 n/a 0.041 0.246
Proline (g) n/a 0.013 n/a 0.118 0.004 n/a 0.135 0.81
Serine (g) n/a 0.001 n/a 0.048 0.002 n/a 0.052 0.312
Cholesterol (mg) 30.995 0.0 0.0 0.0 10.177 0.0 41.172 247.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.997 0.0 0.0 0.053 2.432 0.0 7.482 44.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.245 0.0 0.0 0.037 0.995 0.0 3.278 19.668
Polyunsaturated (g) 0.242 0.0 0.0 0.084 0.144 0.0 0.47 2.82
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