Sweet Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 puff pastry sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin puree
9.75g 		sugar
25.0g 		raisins
27.5g 		semolina
27.83g 		cinnamon
0.22g 		nutmeg
0.05g 		clove
0.09g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.84 3.53 0.01 0.0 0.01 0.92 5.42 32.52
Total Fat (g) 0.03 0.0 0.13 0.29 0.0 0.02 0.02 0.73 1.21 7.26
Carbohydrates (g) 0.79 25.0 21.77 20.27 0.17 0.02 0.05 0.06 68.14 408.84
Ash (g) 0.05 0.0 0.51 0.21 0.01 0.0 0.01 0.06 0.85 5.1
Calories (kcal) 3.315 96.75 82.225 100.2 0.535 0.245 0.285 10.487 294.042 1764.252
Starch (g) n/a n/a 0.74 n/a n/a n/a n/a n/a 0.74 4.44
Sucrose (g) n/a n/a 0.12 n/a 0.0 n/a 0.0 0.01 0.13 0.78
Glucose (dextrose) (g) n/a n/a 7.63 n/a 0.0 n/a 0.0 0.02 7.65 45.9
Fructose (g) n/a n/a 8.16 n/a 0.0 n/a 0.0 0.01 8.17 49.02
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.77 0.01 4.24 3.53 0.02 0.0 0.01 5.56 22.14 132.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 24.98 16.28 n/a 0.0 0.01 0.0 0.06 41.65 249.9
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.3 0.0 1.0 1.1 0.1 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 2.535 0.25 13.75 4.732 2.171 0.086 0.571 3.887 27.981 167.886
Iron (mg) 0.14 0.0 0.52 1.21 0.02 0.0 0.01 0.13 2.03 12.18
Magnesium (mg) 2.243 0.0 8.8 13.082 0.13 0.085 0.233 0.88 25.453 152.718
Phosphorus (mg) 3.413 0.0 27.775 37.853 0.139 0.099 0.093 14.007 83.378 500.268
Potassium (mg) 20.085 0.5 205.975 51.77 0.934 0.163 0.973 9.827 290.227 1741.362
Sodium (mg) 23.498 0.0 3.025 0.278 0.022 0.007 0.215 10.267 37.311 223.866
Zinc (mg) 0.02 0.0 0.06 0.29 0.0 0.0 0.0 0.08 0.46 2.76
Copper (mg) 0.011 0.0 0.088 0.053 0.001 0.0 0.0 0.007 0.16 0.96
Manganese (mg) 0.015 0.0 0.083 0.173 0.038 0.001 0.027 0.003 0.338 2.028
Selenium (mcg) 0.0 0.2 0.2 24.9 0.0 0.0 0.0 2.3 27.6 165.6
Vitamin A, IU (IU) 1517.393 0.0 0.0 0.0 0.639 0.048 0.468 35.713 1554.261 9325.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 75.855 0.0 0.0 0.0 0.033 0.002 0.024 10.267 86.18 517.08
Beta Carotene (mcg) 676.65 0.0 0.0 n/a 0.243 0.007 0.074 0.733 677.708 4066.248
Vitamin E (mg) 0.1 0.0 0.03 0.07 0.01 0.0 0.01 0.07 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.481 0.0 0.0 24.273 24.754 148.524
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.02 0.0 n/a 0.04 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 1.1 6.6
Thiamin (mg) 0.002 0.0 0.03 0.225 0.0 0.0 0.0 0.005 0.263 1.578
Riboflavin (mg) 0.005 0.005 0.036 0.159 0.0 0.0 0.0 0.035 0.24 1.44
Niacin (mg) 0.036 0.0 0.212 1.667 0.003 0.001 0.001 0.005 1.925 11.55
Pantothenic acid (mg) 0.039 0.0 0.028 0.161 0.001 n/a n/a 0.106 0.334 2.004
Vitamin B-6 (mg) 0.006 0.0 0.047 0.028 0.0 0.0 0.001 0.01 0.092 0.552
Folate (mcg) 1.17 0.0 1.375 50.935 0.013 0.035 0.082 3.447 57.057 342.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 1.0 0.0 3.1 n/a 0.0 0.0 0.0 18.4 22.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 30.895 0.0 0.0 0.0 0.0 30.895 185.37
Tryptophan (g) 0.001 n/a 0.014 0.045 0.0 n/a n/a 0.012 0.072 0.432
Threonine (g) 0.003 n/a 0.022 0.095 0.0 n/a n/a 0.041 0.161 0.966
Isoleucine (g) 0.003 n/a 0.017 0.136 0.0 n/a n/a 0.049 0.205 1.23
Leucine (g) 0.005 n/a 0.028 0.242 0.001 n/a n/a 0.08 0.355 2.13
Lysine (g) 0.006 n/a 0.022 0.067 0.001 n/a n/a 0.067 0.162 0.972
Methionine (g) 0.001 n/a 0.006 0.056 0.0 n/a n/a 0.028 0.09 0.54
Cystine (g) 0.0 n/a 0.006 0.1 0.0 n/a n/a 0.02 0.126 0.756
Phenylalanine (g) 0.004 n/a 0.039 0.173 0.0 n/a n/a 0.05 0.265 1.59
Tyrosine (g) 0.005 n/a 0.003 0.092 0.0 n/a n/a 0.037 0.136 0.816
Valine (g) 0.004 n/a 0.022 0.15 0.0 n/a n/a 0.063 0.24 1.44
Arginine (g) 0.006 n/a 0.113 0.131 0.0 n/a n/a 0.06 0.31 1.86
Histidine (g) 0.002 n/a 0.019 0.072 0.0 n/a n/a 0.023 0.117 0.702
Alanine (g) 0.003 n/a 0.03 0.103 0.0 n/a n/a 0.054 0.191 1.146
Aspartic acid (g) 0.011 n/a 0.03 0.145 0.001 n/a n/a 0.098 0.284 1.704
Glutamic acid (g) 0.02 n/a 0.044 1.272 0.001 n/a n/a 0.123 1.459 8.754
Glycine (g) 0.003 n/a 0.022 0.111 0.0 n/a n/a 0.032 0.168 1.008
Proline (g) 0.003 n/a 0.069 0.39 0.001 n/a n/a 0.037 0.5 3.0
Serine (g) 0.005 n/a 0.019 0.167 0.0 n/a n/a 0.071 0.263 1.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.017 0.042 0.001 0.012 0.005 0.227 0.318 1.908
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.029 0.226 n/a 0.311 1.866
Monounsaturated Fat (g) 0.004 0.0 0.014 0.033 0.001 0.002 0.001 0.279 0.334 2.004
Polyunsaturated (g) 0.002 0.0 0.011 0.12 0.0 0.0 0.006 0.1 0.239 1.434
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