Sweet Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Bread Croutons to serve (or fried bread cubes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
180.0g 		stock
235.0g 		oil
10.2g 		celery
44.95g 		onions
36.0g 		salt
0.0g 		basil
0.18g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.83 0.0 0.0 0.31 0.4 n/a 0.03 0.3 3.86 3.86
Total Fat (g) 0.09 0.0 10.2 0.08 0.04 n/a 0.01 0.33 10.74 10.74
Carbohydrates (g) 36.22 3.01 0.0 1.33 3.36 n/a 0.11 3.0 47.03 47.03
Ash (g) 1.78 2.63 0.0 0.34 0.13 n/a 0.03 0.14 5.05 5.05
Calories (kcal) 154.8 11.75 90.168 7.191 14.4 n/a 0.452 12.52 291.281 291.281
Starch (g) 22.77 n/a n/a 0.0 0.0 n/a n/a n/a 22.77 22.77
Sucrose (g) 4.54 n/a n/a 0.05 0.36 n/a 0.0 n/a 4.94 4.94
Glucose (dextrose) (g) 1.73 n/a n/a 0.25 0.71 n/a 0.0 n/a 2.69 2.69
Fructose (g) 1.26 n/a n/a 0.23 0.46 n/a 0.0 n/a 1.95 1.95
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 139.1 229.36 0.0 42.89 32.08 n/a 0.01 0.22 443.66 443.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 7.52 2.0 0.0 0.82 1.53 n/a 0.0 n/a 11.87 11.87
Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.3 0.3
Dietary Fiber (g) 5.4 0.0 0.0 0.7 0.6 n/a 0.1 1.1 7.9 7.9
Calcium (mg) 54.0 0.0 0.0 17.978 8.28 n/a 3.803 33.36 117.421 117.421
Iron (mg) 1.1 0.0 0.0 0.09 0.08 n/a 0.08 1.72 3.06 3.06
Magnesium (mg) 45.0 n/a 0.0 4.944 3.6 n/a 0.76 4.8 59.104 59.104
Phosphorus (mg) 84.6 n/a 0.0 10.787 10.44 n/a 0.882 4.52 111.229 111.229
Potassium (mg) 606.6 n/a 0.0 116.857 52.56 n/a 6.179 21.16 803.356 803.356
Sodium (mg) 99.0 940.0 0.0 35.956 1.44 n/a 0.061 0.92 1077.377 1077.377
Zinc (mg) 0.54 n/a 0.0 0.06 0.06 n/a 0.01 0.15 0.82 0.82
Copper (mg) 0.27 n/a 0.0 0.018 0.014 n/a 0.002 0.017 0.322 0.322
Manganese (mg) 0.468 n/a n/a 0.045 0.047 n/a 0.006 0.327 0.892 0.892
Selenium (mcg) 1.1 n/a 0.0 0.2 0.2 n/a 0.0 0.1 1.6 1.6
Vitamin A, IU (IU) 25536.6 500.55 0.0 201.803 0.72 n/a 16.875 247.4 26503.948 26503.948
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1276.2 n/a 0.0 9.888 0.0 n/a 0.844 12.36 1299.292 1299.292
Beta Carotene (mcg) 15316.2 n/a 0.0 121.352 0.36 n/a 10.051 n/a 15447.963 15447.963
Vitamin E (mg) 0.47 n/a 0.94 0.12 0.01 n/a 0.01 n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.707 n/a 0.707 0.707
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 127.194 1.44 n/a 2.07 n/a 130.704 130.704
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 1.4 2.7 n/a 0.1 1.9 10.3 10.3
Thiamin (mg) 0.144 n/a 0.0 0.009 0.018 n/a 0.0 0.0 0.172 0.172
Riboflavin (mg) 0.108 n/a 0.0 0.027 0.011 n/a 0.001 0.017 0.163 0.163
Niacin (mg) 1.008 n/a 0.0 0.144 0.043 n/a 0.013 0.08 1.288 1.288
Pantothenic acid (mg) 1.44 n/a 0.0 0.112 0.043 n/a n/a n/a 1.596 1.596
Vitamin B-6 (mg) 0.378 n/a 0.0 0.031 0.043 n/a 0.004 0.07 0.526 0.526
Folate (mcg) 19.8 n/a 0.0 16.18 6.84 n/a 0.493 7.2 50.513 50.513
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 22.1 n/a n/a 2.7 2.2 n/a 0.1 n/a 27.2 27.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a 0.0 0.004 0.004 n/a 0.0 n/a 0.062 0.062
Threonine (g) 0.144 n/a 0.0 0.009 0.007 n/a 0.001 n/a 0.161 0.161
Isoleucine (g) 0.108 n/a 0.0 0.009 0.004 n/a 0.001 n/a 0.122 0.122
Leucine (g) 0.162 n/a 0.0 0.013 0.011 n/a 0.002 n/a 0.188 0.188
Lysine (g) 0.126 n/a 0.0 0.013 0.014 n/a 0.001 n/a 0.155 0.155
Methionine (g) 0.054 n/a 0.0 0.004 0.0 n/a 0.0 n/a 0.059 0.059
Cystine (g) 0.036 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.036 0.036
Phenylalanine (g) 0.162 n/a 0.0 0.009 0.011 n/a 0.001 n/a 0.183 0.183
Tyrosine (g) 0.054 n/a 0.0 0.004 0.004 n/a 0.001 n/a 0.063 0.063
Valine (g) 0.162 n/a 0.0 0.013 0.007 n/a 0.001 n/a 0.184 0.184
Arginine (g) 0.108 n/a 0.0 0.009 0.036 n/a 0.001 n/a 0.154 0.154
Histidine (g) 0.054 n/a 0.0 0.004 0.004 n/a 0.001 n/a 0.063 0.063
Alanine (g) 0.144 n/a 0.0 0.009 0.007 n/a 0.001 n/a 0.162 0.162
Aspartic acid (g) 0.684 n/a 0.0 0.054 0.032 n/a 0.003 n/a 0.773 0.773
Glutamic acid (g) 0.288 n/a 0.0 0.04 0.094 n/a 0.003 n/a 0.425 0.425
Glycine (g) 0.108 n/a 0.0 0.009 0.011 n/a 0.001 n/a 0.129 0.129
Proline (g) 0.09 n/a 0.0 0.009 0.004 n/a 0.001 n/a 0.104 0.104
Serine (g) 0.162 n/a 0.0 0.009 0.007 n/a 0.001 n/a 0.179 0.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.263 n/a n/a n/a n/a n/a 0.263 0.263
Saturated Fat (g) 0.036 0.0 0.758 0.018 0.014 n/a 0.0 0.091 0.918 0.918
Phytosterols (mg) 21.6 n/a 25.5 2.697 5.4 n/a 0.191 n/a 55.388 55.388
Monounsaturated Fat (g) 0.0 n/a 2.318 0.013 0.004 n/a 0.001 0.066 2.402 2.402
Polyunsaturated (g) 0.018 n/a 6.644 0.036 0.007 n/a 0.004 0.092 6.801 6.801
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