Sweet Potato Pomegranate Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
1 cup pomegranate arils
1/2 cup pepitas
Salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		feta cheese
18.75g 		pomegranate juice
7.78g 		wine vinegar
7.45g 		honey
5.25g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 n/a n/a 2.66 0.01 0.0 0.02 0.0 n/a n/a 4.16 16.64
Total Fat (g) 0.05 3.38 n/a n/a 3.99 0.02 0.0 0.0 6.75 n/a n/a 14.18 56.72
Carbohydrates (g) 18.83 0.0 n/a n/a 0.77 1.02 0.02 4.33 0.0 n/a n/a 24.97 99.88
Ash (g) 0.93 0.0 n/a n/a 0.98 0.04 0.01 0.01 0.0 n/a n/a 1.96 7.84
Calories (kcal) 80.496 29.835 n/a n/a 49.5 4.203 1.416 15.96 59.67 n/a n/a 241.079 964.316
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.84 47.36
Sucrose (g) 2.36 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 2.41 9.64
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 0.49 n/a 1.88 n/a n/a n/a 3.26 13.04
Fructose (g) 0.66 n/a n/a n/a n/a 0.5 n/a 2.15 n/a n/a n/a 3.3 13.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 72.33 0.0 n/a n/a 10.35 6.69 7.04 0.9 0.0 n/a n/a 97.31 389.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.91 0.0 n/a n/a 0.77 0.98 0.0 4.31 0.0 n/a n/a 9.98 39.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.16 n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 2.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 11.2
Calcium (mg) 28.08 0.034 n/a n/a 92.438 0.856 0.447 0.315 0.068 n/a n/a 122.237 488.948
Iron (mg) 0.57 0.02 n/a n/a 0.12 0.01 0.03 0.02 0.04 n/a n/a 0.81 3.24
Magnesium (mg) 23.4 0.0 n/a n/a 3.563 0.545 0.298 0.105 0.0 n/a n/a 27.91 111.64
Phosphorus (mg) 43.992 0.0 n/a n/a 63.188 0.856 0.596 0.21 0.0 n/a n/a 108.842 435.368
Potassium (mg) 315.432 0.034 n/a n/a 11.625 16.655 2.906 2.73 0.068 n/a n/a 349.448 1397.792
Sodium (mg) 51.48 0.068 n/a n/a 209.25 0.7 0.596 0.21 0.135 n/a n/a 262.439 1049.756
Zinc (mg) 0.28 0.0 n/a n/a 0.54 0.01 0.0 0.01 0.0 n/a n/a 0.84 3.36
Copper (mg) 0.14 0.0 n/a n/a 0.006 0.002 0.001 0.002 0.0 n/a n/a 0.15 0.6
Manganese (mg) 0.243 0.0 n/a n/a 0.006 0.008 0.004 0.004 0.0 n/a n/a 0.265 1.06
Selenium (mcg) 0.6 0.0 n/a n/a 2.8 0.0 n/a 0.0 0.0 n/a n/a 3.4 13.6
Vitamin A, IU (IU) 13279.032 0.0 n/a n/a 79.125 0.0 0.0 0.0 0.0 n/a n/a 13358.157 53432.628
Retinol (mcg) 0.0 0.0 n/a n/a 23.438 0.0 n/a 0.0 0.0 n/a n/a 23.438 93.752
Vitamin A, RAE (mcg_RAE) 663.624 0.0 n/a n/a 23.438 0.0 0.0 0.0 0.0 n/a n/a 687.062 2748.248
Beta Carotene (mcg) 7964.424 0.0 n/a n/a 0.563 0.0 n/a 0.0 0.0 n/a n/a 7964.987 31859.948
Vitamin E (mg) 0.24 0.48 n/a n/a 0.03 0.03 n/a 0.0 0.97 n/a n/a 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 9.2
Thiamin (mg) 0.075 0.0 n/a n/a 0.028 0.002 n/a 0.0 0.0 n/a n/a 0.105 0.42
Riboflavin (mg) 0.056 0.0 n/a n/a 0.158 0.002 n/a 0.002 0.0 n/a n/a 0.217 0.868
Niacin (mg) 0.524 0.0 n/a n/a 0.186 0.018 n/a 0.006 0.0 n/a n/a 0.734 2.936
Pantothenic acid (mg) 0.749 0.0 n/a n/a 0.182 0.023 n/a 0.004 0.0 n/a n/a 0.957 3.828
Vitamin B-6 (mg) 0.197 0.0 n/a n/a 0.079 0.003 n/a 0.001 0.0 n/a n/a 0.279 1.116
Folate (mcg) 10.296 0.0 n/a n/a 6.0 1.868 n/a 0.105 0.0 n/a n/a 18.269 73.076
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.32 0.0 n/a 0.0 0.0 n/a n/a 0.32 1.28
Choline (mg) 11.5 0.0 n/a n/a 2.9 0.4 n/a 0.1 0.0 n/a n/a 14.9 59.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 n/a n/a 0.038 n/a n/a 0.0 0.0 n/a n/a 0.066 0.264
Threonine (g) 0.075 0.0 n/a n/a 0.12 n/a n/a 0.0 0.0 n/a n/a 0.195 0.78
Isoleucine (g) 0.056 0.0 n/a n/a 0.15 n/a n/a 0.001 0.0 n/a n/a 0.207 0.828
Leucine (g) 0.084 0.0 n/a n/a 0.263 n/a n/a 0.001 0.0 n/a n/a 0.347 1.388
Lysine (g) 0.066 0.0 n/a n/a 0.229 n/a n/a 0.001 0.0 n/a n/a 0.295 1.18
Methionine (g) 0.028 0.0 n/a n/a 0.069 n/a n/a 0.0 0.0 n/a n/a 0.097 0.388
Cystine (g) 0.019 0.0 n/a n/a 0.015 n/a n/a 0.0 0.0 n/a n/a 0.034 0.136
Phenylalanine (g) 0.084 0.0 n/a n/a 0.128 n/a n/a 0.001 0.0 n/a n/a 0.212 0.848
Tyrosine (g) 0.028 0.0 n/a n/a 0.126 n/a n/a 0.001 0.0 n/a n/a 0.154 0.616
Valine (g) 0.084 0.0 n/a n/a 0.201 n/a n/a 0.001 0.0 n/a n/a 0.285 1.14
Arginine (g) 0.056 0.0 n/a n/a 0.088 n/a n/a 0.001 0.0 n/a n/a 0.145 0.58
Histidine (g) 0.028 0.0 n/a n/a 0.075 n/a n/a 0.0 0.0 n/a n/a 0.103 0.412
Alanine (g) 0.075 0.0 n/a n/a 0.12 n/a n/a 0.001 0.0 n/a n/a 0.195 0.78
Aspartic acid (g) 0.356 0.0 n/a n/a 0.146 n/a n/a 0.002 0.0 n/a n/a 0.504 2.016
Glutamic acid (g) 0.15 0.0 n/a n/a 0.454 n/a n/a 0.001 0.0 n/a n/a 0.605 2.42
Glycine (g) 0.056 0.0 n/a n/a 0.019 n/a n/a 0.001 0.0 n/a n/a 0.075 0.3
Proline (g) 0.047 0.0 n/a n/a 0.259 n/a n/a 0.005 0.0 n/a n/a 0.31 1.24
Serine (g) 0.084 0.0 n/a n/a 0.219 n/a n/a 0.001 0.0 n/a n/a 0.304 1.216
Cholesterol (mg) 0.0 0.0 n/a n/a 16.688 0.0 n/a 0.0 0.0 n/a n/a 16.688 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.466 n/a n/a 2.803 0.006 0.0 0.0 0.932 n/a n/a 4.226 16.904
Phytosterols (mg) 11.232 7.459 n/a n/a n/a n/a n/a n/a 14.918 n/a n/a 33.608 134.432
Monounsaturated Fat (g) 0.0 2.462 n/a n/a 0.866 0.005 n/a 0.0 4.925 n/a n/a 8.258 33.032
Polyunsaturated (g) 0.009 0.355 n/a n/a 0.111 0.004 n/a 0.0 0.71 n/a n/a 1.189 4.756
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