Sweet Potato Fries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	coconut oil 13.6g	kosher salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	0.0	0.0
Total Fat (g)	13.6	n/a	n/a	13.6	27.2
Carbohydrates (g)	0.0	n/a	n/a	0.0	0.0
Ash (g)	0.0	n/a	n/a	0.0	0.0
Calories (kcal)	117.232	n/a	n/a	117.232	234.464
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	n/a	n/a	0.0	0.0
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	0.0	n/a	n/a	0.0	0.0
Iron (mg)	0.01	n/a	n/a	0.01	0.02
Magnesium (mg)	0.0	n/a	n/a	0.0	0.0
Phosphorus (mg)	0.0	n/a	n/a	0.0	0.0
Potassium (mg)	0.0	n/a	n/a	0.0	0.0
Sodium (mg)	0.0	n/a	n/a	0.0	0.0
Zinc (mg)	0.0	n/a	n/a	0.0	0.0
Copper (mg)	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.01	n/a	n/a	0.01	0.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.0	n/a	n/a	0.0	0.0
Riboflavin (mg)	0.0	n/a	n/a	0.0	0.0
Niacin (mg)	0.0	n/a	n/a	0.0	0.0
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.0	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.0	n/a	n/a	0.0	0.0
Lysine (g)	0.0	n/a	n/a	0.0	0.0
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.0	n/a	n/a	0.0	0.0
Arginine (g)	0.0	n/a	n/a	0.0	0.0
Histidine (g)	0.0	n/a	n/a	0.0	0.0
Alanine (g)	0.0	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	n/a	0.0	0.0
Glycine (g)	0.0	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.764	n/a	n/a	11.764	23.528
Phytosterols (mg)	11.696	n/a	n/a	11.696	23.392
Monounsaturated Fat (g)	0.789	n/a	n/a	0.789	1.578
Polyunsaturated (g)	0.245	n/a	n/a	0.245	0.49