Sweet Potato Croutons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 smaller sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grapeseed oil
5.1g 		sea salt
1.5g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 5.1 0.0 0.0 5.1 20.4
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 0.0 1.5 0.1 1.6 6.4
Calories (kcal) 45.084 0.0 0.0 45.084 180.336
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 0.0 0.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.36 0.024 0.384 1.536
Iron (mg) 0.0 0.0 0.0 0.01 0.04
Magnesium (mg) 0.0 0.015 0.001 0.016 0.064
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0
Potassium (mg) 0.0 0.12 0.008 0.128 0.512
Sodium (mg) 0.0 581.37 38.758 620.128 2480.512
Zinc (mg) 0.0 0.0 0.0 0.0 0.0
Copper (mg) n/a 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.002 0.0 0.002 0.008
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.47 0.0 0.0 1.47 5.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0
Leucine (g) 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.0 0.0 0.0 0.0 0.0
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0
Valine (g) 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.0 0.0 0.0
Histidine (g) 0.0 0.0 0.0 0.0 0.0
Alanine (g) 0.0 0.0 0.0 0.0 0.0
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0
Glycine (g) 0.0 0.0 0.0 0.0 0.0
Proline (g) 0.0 0.0 0.0 0.0 0.0
Serine (g) 0.0 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.49 0.0 0.0 0.49 1.96
Phytosterols (mg) 9.18 0.0 0.0 9.18 36.72
Monounsaturated Fat (g) 0.821 0.0 0.0 0.821 3.284
Polyunsaturated (g) 3.565 0.0 0.0 3.565 14.26
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