Sweet Potato Bourbon Casserole Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Casserole Ingredients
For Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
113.4g 		sugar
25.0g 		butter
14.13g 		salt
0.75g 		eggs
11.0g 		milk
46.13g 		cinnamon
0.33g 		pecans
7.22g 		bourbon
5.38g 		vanilla extract
0.53g 		flour
15.63g 		sugar
27.5g 		pecans
7.22g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.12 0.0 1.38 3.14 0.01 0.66 0.0 0.0 1.61 0.03 0.66 0.12 9.62 76.96
Total Fat (g) 0.23 0.0 11.46 0.0 1.09 3.49 0.0 5.2 0.0 0.0 0.15 0.0 5.2 11.46 38.27 306.16
Carbohydrates (g) 23.95 25.0 0.01 0.0 0.08 4.63 0.26 1.0 0.01 0.07 11.92 26.97 1.0 0.01 94.91 759.28
Ash (g) 1.13 0.0 0.3 0.75 0.09 0.71 0.01 0.11 n/a 0.0 0.07 0.12 0.11 0.3 3.71 29.68
Calories (kcal) 103.194 96.75 101.276 0.0 15.73 61.808 0.803 49.899 13.438 1.512 56.875 104.5 49.899 101.276 756.959 6055.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 n/a 0.07 0.56
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.28 n/a n/a n/a 26.0 0.28 n/a 26.58 212.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.37 0.0 n/a 0.4 3.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.31 0.0 n/a 0.33 2.64
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 0.0 2.1 16.8
Water (g) 86.22 0.01 2.24 0.0 8.34 34.15 0.03 0.25 3.43 0.28 1.86 0.37 0.25 2.24 139.69 1117.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 24.98 0.01 0.0 0.08 4.63 0.01 0.29 0.0 0.07 0.04 26.68 0.29 0.01 62.75 502.0
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.4 0.0 0.7 0.0 4.0 32.0
Calcium (mg) 24.948 0.25 3.39 0.18 5.83 120.386 3.257 5.055 0.0 0.058 2.344 22.825 5.055 3.39 196.967 1575.736
Iron (mg) 1.01 0.0 0.0 0.0 0.2 0.09 0.03 0.18 0.0 0.0 0.73 0.2 0.18 0.0 2.62 20.96
Magnesium (mg) 24.948 0.0 0.283 0.008 1.32 11.07 0.195 8.738 0.0 0.063 3.438 2.475 8.738 0.283 61.556 492.448
Phosphorus (mg) 55.566 0.0 3.39 0.0 21.01 93.634 0.208 20.003 0.215 0.032 16.875 1.1 20.003 3.39 235.425 1883.4
Potassium (mg) 353.808 0.5 3.39 0.06 14.74 139.759 1.401 29.607 0.108 0.777 16.719 36.575 29.607 3.39 630.44 5043.52
Sodium (mg) 60.102 0.0 81.36 290.685 15.4 48.893 0.033 0.0 0.054 0.047 0.313 7.7 0.0 81.36 585.946 4687.568
Zinc (mg) 0.2 0.0 0.01 0.0 0.12 0.36 0.01 0.33 0.0 0.0 0.11 0.01 0.33 0.01 1.49 11.92
Copper (mg) 0.159 0.0 0.0 0.0 0.011 0.009 0.001 0.087 0.001 0.0 0.022 0.014 0.087 0.0 0.391 3.128
Manganese (mg) 0.522 0.0 0.0 0.001 0.004 0.005 0.057 0.325 n/a 0.001 0.106 0.017 0.325 0.0 1.362 10.896
Selenium (mcg) 0.8 0.2 0.1 0.0 3.5 1.1 0.0 0.3 0.0 0.0 5.3 0.3 0.3 0.1 12.0 96.0
Vitamin A, IU (IU) 9052.722 0.0 352.984 0.0 53.57 107.471 0.959 4.044 n/a 0.0 0.0 0.0 4.044 352.984 9928.777 79430.216
Retinol (mcg) 0.0 0.0 94.779 0.0 15.29 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.779 234.368 1874.944
Vitamin A, RAE (mcg_RAE) 452.466 0.0 96.615 0.0 15.4 29.981 0.049 0.217 0.0 0.0 0.0 0.0 0.217 96.615 691.559 5532.472
Beta Carotene (mcg) 5431.86 0.0 22.318 0.0 1.1 5.535 0.364 2.094 0.0 0.0 0.0 0.0 2.094 22.318 5487.682 43901.456
Vitamin E (mg) 1.13 0.0 0.33 0.0 0.11 0.06 0.01 0.1 0.0 0.0 0.01 0.0 0.1 0.33 2.18 17.44
Vitamin D (IU) n/a n/a 7.91 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 7.91 19.67 157.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.41 0.0 0.722 1.228 0.0 0.0 2.813 0.0 1.228 0.0 42.399 339.192
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.01 n/a 0.03 0.0 0.07 0.56
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a 0.03 1.76 n/a n/a 0.06 n/a 1.76 0.0 3.68 29.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.0 0.07 0.56
Vitamin C (mg) 29.9 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 31.0 248.0
Thiamin (mg) 0.045 0.0 0.001 0.0 0.008 0.023 0.0 0.048 0.001 0.0 0.123 0.0 0.048 0.001 0.298 2.384
Riboflavin (mg) 0.068 0.005 0.004 0.0 0.053 0.148 0.0 0.009 0.0 0.001 0.077 0.0 0.009 0.004 0.378 3.024
Niacin (mg) 0.839 0.0 0.006 0.0 0.008 0.088 0.004 0.084 0.001 0.002 0.922 0.03 0.084 0.006 2.074 16.592
Pantothenic acid (mg) 0.59 0.0 0.016 0.0 0.158 0.295 0.001 0.062 n/a 0.0 0.069 0.036 0.062 0.016 1.304 10.432
Vitamin B-6 (mg) 0.215 0.0 0.0 0.0 0.015 0.023 0.001 0.015 0.0 0.0 0.006 0.011 0.015 0.0 0.302 2.416
Folate (mcg) 19.278 0.0 0.424 0.0 5.17 3.69 0.02 1.589 0.0 0.0 28.594 0.275 1.589 0.424 61.051 488.408
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.14 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.26 2.08
Choline (mg) 14.7 0.0 2.7 0.0 27.6 14.7 0.0 2.9 0.0 n/a 1.6 0.6 2.9 2.7 70.5 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.034 n/a 0.001 0.0 0.019 0.046 0.0 0.006 n/a n/a 0.02 n/a 0.006 0.001 0.135 1.08
Threonine (g) 0.102 n/a 0.006 0.0 0.062 0.143 0.0 0.022 n/a n/a 0.044 n/a 0.022 0.006 0.407 3.256
Isoleucine (g) 0.068 n/a 0.007 0.0 0.074 0.189 0.0 0.025 n/a n/a 0.056 n/a 0.025 0.007 0.451 3.608
Leucine (g) 0.113 n/a 0.011 0.0 0.12 0.309 0.001 0.043 n/a n/a 0.111 n/a 0.043 0.011 0.763 6.104
Lysine (g) 0.079 n/a 0.01 0.0 0.1 0.249 0.001 0.021 n/a n/a 0.036 n/a 0.021 0.01 0.527 4.216
Methionine (g) 0.034 n/a 0.003 0.0 0.042 0.078 0.0 0.013 n/a n/a 0.028 n/a 0.013 0.003 0.214 1.712
Cystine (g) 0.023 n/a 0.001 0.0 0.03 0.028 0.0 0.011 n/a n/a 0.034 n/a 0.011 0.001 0.139 1.112
Phenylalanine (g) 0.102 n/a 0.006 0.0 0.075 0.152 0.0 0.031 n/a n/a 0.081 n/a 0.031 0.006 0.484 3.872
Tyrosine (g) 0.045 n/a 0.006 0.0 0.055 0.152 0.0 0.016 n/a n/a 0.048 n/a 0.016 0.006 0.345 2.76
Valine (g) 0.102 n/a 0.008 0.0 0.095 0.212 0.001 0.03 n/a n/a 0.066 n/a 0.03 0.008 0.551 4.408
Arginine (g) 0.068 n/a 0.004 0.0 0.09 0.115 0.001 0.085 n/a n/a 0.066 n/a 0.085 0.004 0.519 4.152
Histidine (g) 0.034 n/a 0.003 0.0 0.034 0.088 0.0 0.019 n/a n/a 0.036 n/a 0.019 0.003 0.235 1.88
Alanine (g) 0.091 n/a 0.004 0.0 0.081 0.111 0.001 0.029 n/a n/a 0.052 n/a 0.029 0.004 0.401 3.208
Aspartic acid (g) 0.454 n/a 0.008 0.0 0.146 0.24 0.001 0.067 n/a n/a 0.069 n/a 0.067 0.008 1.061 8.488
Glutamic acid (g) 0.181 n/a 0.025 0.0 0.185 0.66 0.001 0.132 n/a n/a 0.544 n/a 0.132 0.025 1.886 15.088
Glycine (g) 0.079 n/a 0.003 0.0 0.047 0.065 0.001 0.032 n/a n/a 0.058 n/a 0.032 0.003 0.32 2.56
Proline (g) 0.068 n/a 0.011 0.0 0.056 0.304 0.001 0.026 n/a n/a 0.188 n/a 0.026 0.011 0.692 5.536
Serine (g) 0.102 n/a 0.007 0.0 0.107 0.171 0.001 0.034 n/a n/a 0.081 n/a 0.034 0.007 0.543 4.344
Cholesterol (mg) 0.0 0.0 30.369 0.0 46.53 13.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.369 120.644 965.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 7.256 0.0 0.341 2.117 0.001 0.446 0.0 0.0 0.025 0.0 0.446 7.256 17.934 143.472
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.085 7.366 n/a n/a n/a n/a 7.366 n/a 14.816 118.528
Monounsaturated Fat (g) 0.011 0.0 2.969 0.0 0.419 1.079 0.001 2.946 0.0 0.0 0.014 0.0 2.946 2.969 13.355 106.84
Polyunsaturated (g) 0.091 0.0 0.429 0.0 0.15 0.115 0.0 1.561 0.0 0.0 0.064 0.0 1.561 0.429 4.4 35.2
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