Sweet Potato Bean Stew Recipe

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0 votes | 775 views
Servings: 6

Ingredients

Cost per serving $0.81 view details

Directions

  1. Cook the onion, pepper and garlic in the bouillon to soften, about 5 min. Add in the sweet potatoes, tomatoes, beans, chili pwdr and cayenne, bring to a boil and simmer 15-20 min, or possibly till the sweet potatoes are tender. Mash some of the vegetables a little if you wish to thicken the stew. Stir in the cilantro and adjust the seasonings to your taste. Serve warm or possibly at room temperature.
  2. Cuisine: "Vegetarian"
  3. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 253  
Calories from Fat 8 3%
Total Fat 0.91g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 1152mg 33%
Total Carbs 48.72g 13%
Dietary Fiber 17.0g 57%
Sugars 6.41g 4%
Protein 15.28g 24%
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