Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet Potato Apple-Ginger Soup
A delicious combination of sweet potatoes, apples and ginger
Instruments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		leeks
78.32g 		apple
163.8g 		sugar
13.75g 		ginger
0.9g 		potatoes
187.2g 		chicken broth
946.35g 		salt
3.0g 		pepper
0.53g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.17 0.43 0.02 0.08 2.94 9.46 0.0 0.06 5.89 20.17 20.17
Total Fat (g) 11.52 0.23 0.28 0.0 0.05 0.09 0.95 0.0 0.02 5.95 19.09 19.09
Carbohydrates (g) 0.01 11.08 22.62 13.49 0.64 37.66 3.79 0.0 0.34 8.27 97.9 97.9
Ash (g) 0.01 0.82 0.31 0.06 0.04 1.85 6.62 2.99 0.02 1.26 14.0 14.0
Calories (kcal) 101.814 47.775 85.176 52.25 3.123 160.992 66.245 0.0 1.352 109.8 628.526 628.526
Starch (g) n/a n/a 0.08 n/a n/a 23.68 n/a n/a n/a n/a 23.76 23.76
Sucrose (g) n/a n/a 3.39 13.0 0.0 4.72 n/a n/a n/a 0.0 21.11 21.11
Glucose (dextrose) (g) n/a n/a 3.98 0.19 0.01 1.8 n/a n/a n/a 0.0 5.97 5.97
Fructose (g) n/a n/a 9.66 0.15 0.02 1.31 n/a n/a n/a 0.0 11.14 11.14
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9.63 9.63 9.63
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 65.01 140.15 0.18 0.08 144.67 925.53 0.01 0.06 161.63 1439.85 1439.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.05 17.02 13.34 0.03 7.82 0.0 0.0 0.0 9.63 50.91 50.91
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 3.9 0.0 0.1 5.6 3.8 0.0 0.1 0.0 15.0 15.0
Calcium (mg) 3.408 46.209 9.828 11.413 1.044 56.16 56.781 0.72 2.316 206.79 394.668 394.668
Iron (mg) 0.0 1.64 0.2 0.1 0.1 1.14 1.89 0.01 0.15 0.05 5.3 5.3
Magnesium (mg) 0.284 21.93 8.19 1.238 1.656 46.8 9.464 0.03 1.028 18.3 108.919 108.919
Phosphorus (mg) 3.408 27.412 18.018 0.55 1.332 87.984 123.026 0.0 0.917 166.53 429.176 429.176
Potassium (mg) 3.408 140.976 175.266 18.288 12.087 630.864 757.08 0.24 6.673 261.69 2006.571 2006.571
Sodium (mg) 1.562 15.664 1.638 3.85 0.288 102.96 1495.233 1162.74 0.233 73.2 2857.368 2857.368
Zinc (mg) 0.01 0.09 0.07 0.0 0.04 0.56 0.66 0.0 0.01 0.73 2.19 2.19
Copper (mg) 0.003 0.094 0.049 0.007 0.004 0.281 0.284 0.001 0.006 0.018 0.747 0.747
Manganese (mg) 0.0 0.376 0.066 0.008 0.239 0.487 0.473 0.003 0.03 0.0 1.681 1.681
Selenium (mcg) 0.1 0.8 0.0 0.2 0.3 1.1 0.0 0.0 0.0 6.8 9.4 9.4
Vitamin A, IU (IU) 354.858 1305.594 88.452 0.0 1.323 26558.064 0.0 0.0 1.585 186.66 28496.536 28496.536
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.24 146.522 146.522
Vitamin A, RAE (mcg_RAE) 97.128 65.006 4.914 0.0 0.063 1327.248 0.0 0.0 0.08 51.24 1545.678 1545.678
Beta Carotene (mcg) 22.436 783.2 44.226 0.0 0.792 15928.848 0.0 0.0 0.827 9.15 16789.479 16789.479
Vitamin E (mg) 0.33 0.72 0.29 0.0 0.16 0.49 0.0 0.0 0.0 0.11 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 73.2 73.2 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1488.08 47.502 0.0 0.0 0.0 0.0 0.0 1.087 0.0 1536.669 1536.669
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.02 0.02 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.4 7.5 0.0 0.1 4.5 66.2 0.0 0.1 0.0 87.8 87.8
Thiamin (mg) 0.001 0.047 0.033 0.0 0.0 0.15 0.0 0.0 0.001 0.073 0.305 0.305
Riboflavin (mg) 0.004 0.023 0.049 0.0 0.002 0.112 0.095 0.0 0.001 0.329 0.616 0.616
Niacin (mg) 0.006 0.313 0.147 0.015 0.046 1.048 4.826 0.0 0.006 0.201 6.61 6.61
Pantothenic acid (mg) 0.016 0.11 0.098 0.018 n/a 1.498 0.095 0.0 n/a 0.659 2.492 2.492
Vitamin B-6 (mg) 0.0 0.18 0.066 0.006 0.008 0.393 0.095 0.0 0.002 0.073 0.821 0.821
Folate (mcg) 0.426 50.125 4.914 0.138 0.351 20.592 0.0 0.0 0.053 9.15 85.748 85.748
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.81 1.21 1.21
Choline (mg) 2.7 7.4 5.6 0.3 0.4 23.0 n/a 0.0 0.1 26.2 65.6 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.0 n/a 0.001 0.056 n/a 0.0 n/a 0.146 0.212 0.212
Threonine (g) 0.006 0.047 0.016 n/a 0.002 0.15 n/a 0.0 n/a 0.256 0.477 0.477
Isoleucine (g) 0.007 0.039 0.016 n/a 0.002 0.112 n/a 0.0 n/a 0.311 0.488 0.488
Leucine (g) 0.011 0.078 0.016 n/a 0.004 0.168 n/a 0.0 n/a 0.494 0.772 0.772
Lysine (g) 0.01 0.063 0.016 n/a 0.003 0.131 n/a 0.0 n/a 0.256 0.479 0.479
Methionine (g) 0.003 0.016 0.0 n/a 0.001 0.056 n/a 0.0 n/a 0.146 0.222 0.222
Cystine (g) 0.001 0.023 0.0 n/a 0.0 0.037 n/a 0.0 n/a 0.037 0.099 0.099
Phenylalanine (g) 0.006 0.047 0.016 n/a 0.002 0.168 n/a 0.0 n/a 0.275 0.514 0.514
Tyrosine (g) 0.006 0.031 0.0 n/a 0.001 0.056 n/a 0.0 n/a 0.275 0.369 0.369
Valine (g) 0.009 0.047 0.016 n/a 0.003 0.168 n/a 0.0 n/a 0.348 0.591 0.591
Arginine (g) 0.004 0.063 0.016 n/a 0.002 0.112 n/a 0.0 n/a 0.146 0.344 0.344
Histidine (g) 0.003 0.023 0.016 n/a 0.001 0.056 n/a 0.0 n/a 0.146 0.247 0.247
Alanine (g) 0.004 0.055 0.016 n/a 0.001 0.15 n/a 0.0 n/a 0.183 0.41 0.41
Aspartic acid (g) 0.009 0.11 0.115 n/a 0.01 0.711 n/a 0.0 n/a 0.439 1.393 1.393
Glutamic acid (g) 0.026 0.18 0.049 n/a 0.008 0.3 n/a 0.0 n/a 1.19 1.752 1.752
Glycine (g) 0.003 0.055 0.016 n/a 0.002 0.112 n/a 0.0 n/a 0.146 0.335 0.335
Proline (g) 0.011 0.055 0.016 n/a 0.002 0.094 n/a 0.0 n/a 0.622 0.8 0.8
Serine (g) 0.007 0.07 0.016 n/a 0.002 0.168 n/a 0.0 n/a 0.201 0.466 0.466
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 48.83 48.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.031 0.049 0.0 0.017 0.037 0.284 0.0 0.005 3.422 11.141 11.141
Phytosterols (mg) n/a n/a 19.656 n/a 0.747 22.464 n/a 0.0 0.488 n/a 43.355 43.355
Monounsaturated Fat (g) 2.985 0.0 0.016 0.0 0.009 0.0 0.473 0.0 0.005 1.482 4.971 4.971
Polyunsaturated (g) 0.432 0.133 0.082 0.0 0.012 0.019 0.189 0.0 0.006 0.366 1.238 1.238
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