Sweet Potato And Prune Tzimmes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
prunes
98.66g |
water
118.5g |
fat
4.27g |
brisket
224.53g |
onions
33.0g |
salt
1.5g |
pepper
0.09g |
potatoes
46.8g |
honey
28.25g |
cloves
0.17g |
cinnamon
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 32.96 | 0.36 | 0.0 | 0.01 | 0.73 | 0.08 | 0.01 | 0.01 | 36.32 | 217.92 |
| Total Fat (g) | 0.37 | 0.0 | 4.26 | 33.45 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 38.18 | 229.08 |
| Carbohydrates (g) | 63.02 | 0.0 | 0.0 | 0.31 | 3.08 | 0.0 | 0.06 | 9.42 | 23.28 | 0.1 | 0.17 | 99.45 | 596.7 |
| Ash (g) | 2.6 | 0.12 | 0.0 | 8.37 | 0.12 | 1.5 | 0.0 | 0.46 | 0.06 | 0.01 | 0.01 | 13.25 | 79.5 |
| Calories (kcal) | 236.776 | 0.0 | 38.4 | 444.564 | 13.2 | 0.0 | 0.225 | 40.248 | 85.88 | 0.538 | 0.535 | 860.366 | 5162.196 |
| Starch (g) | 5.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.92 | n/a | n/a | n/a | 10.96 | 65.76 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | 0.33 | n/a | n/a | 1.18 | 0.25 | 0.0 | 0.0 | 1.91 | 11.46 |
| Glucose (dextrose) (g) | 25.12 | n/a | n/a | n/a | 0.65 | n/a | n/a | 0.45 | 10.1 | 0.0 | 0.0 | 36.32 | 217.92 |
| Fructose (g) | 12.28 | n/a | n/a | n/a | 0.43 | n/a | n/a | 0.33 | 11.57 | 0.0 | 0.0 | 24.61 | 147.66 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.41 | 0.0 | 0.0 | 0.47 | 2.82 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.5 | 118.38 | 0.01 | 149.45 | 29.41 | 0.0 | 0.01 | 36.17 | 4.83 | 0.01 | 0.02 | 368.79 | 2212.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 37.62 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1.96 | 23.2 | 0.0 | 0.0 | 64.18 | 385.08 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.88 | 0.0 | 0.0 | 0.88 | 5.28 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 9.2 | 55.2 |
| Calcium (mg) | 42.422 | 3.555 | 0.0 | 15.717 | 7.59 | 0.36 | 0.386 | 14.04 | 1.695 | 1.077 | 2.171 | 89.013 | 534.078 |
| Iron (mg) | 0.92 | 0.0 | 0.0 | 3.79 | 0.07 | 0.0 | 0.03 | 0.29 | 0.12 | 0.01 | 0.02 | 5.25 | 31.5 |
| Magnesium (mg) | 40.449 | 1.185 | 0.0 | 31.434 | 3.3 | 0.015 | 0.171 | 11.7 | 0.565 | 0.44 | 0.13 | 89.389 | 536.334 |
| Phosphorus (mg) | 68.073 | 0.0 | 0.0 | 262.697 | 9.57 | 0.0 | 0.153 | 21.996 | 1.13 | 0.175 | 0.139 | 363.932 | 2183.592 |
| Potassium (mg) | 722.166 | 0.0 | 0.0 | 666.845 | 48.18 | 0.12 | 1.112 | 157.716 | 14.69 | 1.837 | 0.934 | 1613.6 | 9681.6 |
| Sodium (mg) | 1.973 | 4.74 | 0.0 | 2732.494 | 1.32 | 581.37 | 0.039 | 25.74 | 1.13 | 0.405 | 0.022 | 3349.233 | 20095.398 |
| Zinc (mg) | 0.43 | 0.01 | 0.0 | 6.4 | 0.06 | 0.0 | 0.0 | 0.14 | 0.06 | 0.0 | 0.0 | 7.11 | 42.66 |
| Copper (mg) | 0.276 | 0.012 | 0.0 | 0.247 | 0.013 | 0.0 | 0.001 | 0.07 | 0.011 | 0.001 | 0.001 | 0.633 | 3.798 |
| Manganese (mg) | 0.296 | 0.0 | n/a | 0.045 | 0.043 | 0.002 | 0.005 | 0.122 | 0.023 | 0.05 | 0.038 | 0.622 | 3.732 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 42.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 43.7 | 262.2 |
| Vitamin A, IU (IU) | 770.508 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.264 | 6639.516 | 0.0 | 0.883 | 0.639 | 7412.47 | 44474.82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 38.476 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 331.812 | 0.0 | 0.045 | 0.033 | 370.379 | 2222.274 |
| Beta Carotene (mcg) | 388.707 | 0.0 | 0.0 | n/a | 0.33 | 0.0 | 0.138 | 3982.212 | 0.0 | 0.14 | 0.243 | 4371.769 | 26230.614 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.12 | n/a | 0.01 | 0.0 | 0.0 | 0.12 | 0.0 | 0.01 | 0.01 | 0.7 | 4.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.033 | 0.038 | 0.228 |
| Lutein + zeaxanthin (mcg) | 146.012 | 0.0 | 0.0 | n/a | 1.32 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.481 | 147.994 | 887.964 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 60.6 | 2.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 65.1 | 390.6 |
| Thiamin (mg) | 0.049 | 0.0 | 0.0 | 0.09 | 0.017 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.0 | 0.193 | 1.158 |
| Riboflavin (mg) | 0.187 | 0.0 | 0.0 | 0.359 | 0.01 | 0.0 | 0.0 | 0.028 | 0.011 | 0.0 | 0.0 | 0.597 | 3.582 |
| Niacin (mg) | 1.855 | 0.0 | 0.0 | 8.218 | 0.04 | 0.0 | 0.001 | 0.262 | 0.034 | 0.002 | 0.003 | 10.414 | 62.484 |
| Pantothenic acid (mg) | 0.414 | 0.0 | 0.0 | 1.28 | 0.04 | 0.0 | n/a | 0.374 | 0.02 | n/a | 0.001 | 2.129 | 12.774 |
| Vitamin B-6 (mg) | 0.207 | 0.0 | 0.0 | 0.651 | 0.04 | 0.0 | 0.0 | 0.098 | 0.006 | 0.001 | 0.0 | 1.003 | 6.018 |
| Folate (mcg) | 3.946 | 0.0 | 0.0 | 11.226 | 6.27 | 0.0 | 0.009 | 5.148 | 0.565 | 0.155 | 0.013 | 27.332 | 163.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Choline (mg) | 10.0 | 0.0 | 5.2 | n/a | 2.0 | 0.0 | 0.0 | 5.8 | 0.6 | 0.1 | 0.0 | 23.7 | 142.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | n/a | 0.0 | 0.292 | 0.003 | 0.0 | n/a | 0.014 | 0.0 | n/a | 0.0 | 0.339 | 2.034 |
| Threonine (g) | 0.049 | n/a | 0.0 | 1.235 | 0.007 | 0.0 | n/a | 0.037 | 0.0 | n/a | 0.0 | 1.329 | 7.974 |
| Isoleucine (g) | 0.039 | n/a | 0.0 | 1.415 | 0.003 | 0.0 | n/a | 0.028 | 0.003 | n/a | 0.0 | 1.489 | 8.934 |
| Leucine (g) | 0.069 | n/a | 0.0 | 2.425 | 0.01 | 0.0 | n/a | 0.042 | 0.003 | n/a | 0.001 | 2.549 | 15.294 |
| Lysine (g) | 0.049 | n/a | 0.0 | 2.537 | 0.013 | 0.0 | n/a | 0.033 | 0.003 | n/a | 0.001 | 2.636 | 15.816 |
| Methionine (g) | 0.02 | n/a | 0.0 | 0.763 | 0.0 | 0.0 | n/a | 0.014 | 0.0 | n/a | 0.0 | 0.797 | 4.782 |
| Cystine (g) | 0.01 | n/a | 0.0 | 0.427 | 0.0 | 0.0 | n/a | 0.009 | 0.0 | n/a | 0.0 | 0.446 | 2.676 |
| Phenylalanine (g) | 0.099 | n/a | 0.0 | 1.19 | 0.01 | 0.0 | n/a | 0.042 | 0.003 | n/a | 0.0 | 1.344 | 8.064 |
| Tyrosine (g) | 0.02 | n/a | 0.0 | 1.078 | 0.003 | 0.0 | n/a | 0.014 | 0.003 | n/a | 0.0 | 1.118 | 6.708 |
| Valine (g) | 0.059 | n/a | 0.0 | 1.459 | 0.007 | 0.0 | n/a | 0.042 | 0.003 | n/a | 0.0 | 1.571 | 9.426 |
| Arginine (g) | 0.039 | n/a | 0.0 | 2.043 | 0.033 | 0.0 | n/a | 0.028 | 0.003 | n/a | 0.0 | 2.147 | 12.882 |
| Histidine (g) | 0.03 | n/a | 0.0 | 1.055 | 0.003 | 0.0 | n/a | 0.014 | 0.0 | n/a | 0.0 | 1.102 | 6.612 |
| Alanine (g) | 0.069 | n/a | 0.0 | 2.38 | 0.007 | 0.0 | n/a | 0.037 | 0.003 | n/a | 0.0 | 2.496 | 14.976 |
| Aspartic acid (g) | 0.789 | n/a | 0.0 | 3.233 | 0.03 | 0.0 | n/a | 0.178 | 0.008 | n/a | 0.001 | 4.239 | 25.434 |
| Glutamic acid (g) | 0.109 | n/a | 0.0 | 5.366 | 0.086 | 0.0 | n/a | 0.075 | 0.006 | n/a | 0.001 | 5.642 | 33.852 |
| Glycine (g) | 0.049 | n/a | 0.0 | 2.762 | 0.01 | 0.0 | n/a | 0.028 | 0.003 | n/a | 0.0 | 2.852 | 17.112 |
| Proline (g) | 0.128 | n/a | 0.0 | 2.38 | 0.003 | 0.0 | n/a | 0.023 | 0.025 | n/a | 0.001 | 2.561 | 15.366 |
| Serine (g) | 0.059 | n/a | 0.0 | 1.325 | 0.007 | 0.0 | n/a | 0.042 | 0.003 | n/a | 0.0 | 1.436 | 8.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.352 | 121.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.597 | 753.582 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.089 | 0.0 | 1.254 | 10.62 | 0.013 | 0.0 | 0.001 | 0.009 | 0.0 | 0.009 | 0.001 | 11.997 | 71.982 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 4.95 | 0.0 | 0.081 | 5.616 | n/a | 0.427 | 0.056 | 11.13 | 66.78 |
| Monounsaturated Fat (g) | 0.049 | 0.0 | 1.83 | 16.121 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 18.008 | 108.048 |
| Polyunsaturated (g) | 0.059 | 0.0 | 0.986 | 1.19 | 0.007 | 0.0 | 0.001 | 0.005 | 0.0 | 0.012 | 0.0 | 2.259 | 13.554 |