Sweet Potato And Peanut Bhajis Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 15.6g	onion 10.36g	root ginger 0.51g	garlic garlic 0.22g	chili 0.0g	sugar 0.35g	salt 0.0g	flour 4.17g	peanuts 3.33g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.08	0.01	0.01	n/a	0.0	n/a	0.43	0.93	n/a	1.72	20.64
Total Fat (g)	0.01	0.01	0.0	0.0	n/a	0.0	n/a	0.04	1.75	n/a	1.81	21.72
Carbohydrates (g)	3.14	0.78	0.09	0.07	n/a	0.35	n/a	3.18	0.51	n/a	8.12	97.44
Ash (g)	0.15	0.04	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.22	2.64
Calories (kcal)	13.416	3.315	0.409	0.324	n/a	1.355	n/a	15.167	19.967	n/a	53.952	647.424
Starch (g)	1.97	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.97	23.64
Sucrose (g)	0.39	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	5.64
Glucose (dextrose) (g)	0.15	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	4.56
Fructose (g)	0.11	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	3.84
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	12.06	9.45	0.4	0.13	n/a	0.0	n/a	0.5	0.05	n/a	22.58	270.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.65	0.52	0.01	0.0	n/a	0.35	n/a	0.01	0.14	n/a	1.68	20.16
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.0	0.0	n/a	0.0	n/a	0.1	0.3	n/a	1.0	12.0
Calcium (mg)	4.68	2.072	0.082	0.394	n/a	0.004	n/a	0.625	2.033	n/a	9.889	118.668
Iron (mg)	0.1	0.03	0.0	0.0	n/a	0.0	n/a	0.19	0.05	n/a	0.37	4.44
Magnesium (mg)	3.9	0.932	0.22	0.054	n/a	0.0	n/a	0.917	5.867	n/a	11.89	142.68
Phosphorus (mg)	7.332	2.797	0.174	0.333	n/a	0.0	n/a	4.5	13.233	n/a	28.369	340.428
Potassium (mg)	52.572	12.328	2.123	0.872	n/a	0.007	n/a	4.458	24.2	n/a	96.561	1158.732
Sodium (mg)	8.58	0.829	0.066	0.037	n/a	0.0	n/a	0.083	10.667	n/a	20.262	243.144
Zinc (mg)	0.05	0.01	0.0	0.0	n/a	0.0	n/a	0.03	0.11	n/a	0.2	2.4
Copper (mg)	0.023	0.006	0.001	0.001	n/a	0.0	n/a	0.006	0.018	n/a	0.055	0.66
Manganese (mg)	0.041	0.008	0.001	0.004	n/a	0.0	n/a	0.028	n/a	n/a	0.082	0.984
Selenium (mcg)	0.1	0.1	0.0	0.0	n/a	0.0	n/a	1.4	0.1	n/a	1.7	20.4
Vitamin A, IU (IU)	2213.172	0.104	0.0	0.02	n/a	0.0	n/a	0.0	n/a	n/a	2213.295	26559.54
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	110.604	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	110.604	1327.248
Beta Carotene (mcg)	1327.404	0.104	0.0	0.011	n/a	0.0	n/a	0.0	0.0	n/a	1327.518	15930.216
Vitamin E (mg)	0.04	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.23	n/a	0.28	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.622	0.0	0.035	n/a	0.0	n/a	0.75	0.0	n/a	1.406	16.872
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.5	0.0	0.1	n/a	0.0	n/a	0.0	0.0	n/a	1.0	12.0
Thiamin (mg)	0.012	0.004	0.0	0.0	n/a	0.0	n/a	0.033	0.003	n/a	0.053	0.636
Riboflavin (mg)	0.009	0.002	0.0	0.0	n/a	0.0	n/a	0.02	0.003	n/a	0.035	0.42
Niacin (mg)	0.087	0.013	0.004	0.002	n/a	0.0	n/a	0.246	0.461	n/a	0.813	9.756
Pantothenic acid (mg)	0.125	0.01	0.001	0.001	n/a	0.0	n/a	0.018	n/a	n/a	0.156	1.872
Vitamin B-6 (mg)	0.033	0.013	0.001	0.003	n/a	0.0	n/a	0.002	0.015	n/a	0.067	0.804
Folate (mcg)	1.716	2.383	0.056	0.007	n/a	0.0	n/a	7.625	4.0	n/a	15.787	189.444
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.9	0.6	0.1	0.1	n/a	0.0	n/a	0.4	1.8	n/a	5.0	60.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	6.417	0.0	n/a	6.417	77.004
Tryptophan (g)	0.005	0.001	0.0	0.0	n/a	n/a	n/a	0.005	n/a	n/a	0.011	0.132
Threonine (g)	0.012	0.002	0.0	0.0	n/a	n/a	n/a	0.012	n/a	n/a	0.027	0.324
Isoleucine (g)	0.009	0.001	0.0	0.0	n/a	n/a	n/a	0.015	n/a	n/a	0.026	0.312
Leucine (g)	0.014	0.003	0.0	0.001	n/a	n/a	n/a	0.03	n/a	n/a	0.048	0.576
Lysine (g)	0.011	0.003	0.0	0.001	n/a	n/a	n/a	0.01	n/a	n/a	0.025	0.3
Methionine (g)	0.005	0.001	0.0	0.0	n/a	n/a	n/a	0.008	n/a	n/a	0.013	0.156
Cystine (g)	0.003	0.001	0.0	0.0	n/a	n/a	n/a	0.009	n/a	n/a	0.014	0.168
Phenylalanine (g)	0.014	0.002	0.0	0.0	n/a	n/a	n/a	0.022	n/a	n/a	0.038	0.456
Tyrosine (g)	0.005	0.001	0.0	0.0	n/a	n/a	n/a	0.013	n/a	n/a	0.019	0.228
Valine (g)	0.014	0.002	0.0	0.001	n/a	n/a	n/a	0.018	n/a	n/a	0.035	0.42
Arginine (g)	0.009	0.011	0.0	0.001	n/a	n/a	n/a	0.018	n/a	n/a	0.04	0.48
Histidine (g)	0.005	0.001	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.016	0.192
Alanine (g)	0.012	0.002	0.0	0.0	n/a	n/a	n/a	0.014	n/a	n/a	0.029	0.348
Aspartic acid (g)	0.059	0.007	0.001	0.001	n/a	n/a	n/a	0.018	n/a	n/a	0.087	1.044
Glutamic acid (g)	0.025	0.019	0.001	0.002	n/a	n/a	n/a	0.145	n/a	n/a	0.191	2.292
Glycine (g)	0.009	0.002	0.0	0.0	n/a	n/a	n/a	0.015	n/a	n/a	0.027	0.324
Proline (g)	0.008	0.002	0.0	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.06	0.72
Serine (g)	0.014	0.002	0.0	0.0	n/a	n/a	n/a	0.022	n/a	n/a	0.038	0.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	0.001	0.0	n/a	0.0	n/a	0.007	0.29	n/a	0.301	3.612
Phytosterols (mg)	1.872	n/a	0.077	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.949	23.388
Monounsaturated Fat (g)	0.0	n/a	0.001	0.0	n/a	0.0	n/a	0.004	0.866	n/a	0.871	10.452
Polyunsaturated (g)	0.002	n/a	0.001	0.001	n/a	0.0	n/a	0.017	0.51	n/a	0.53	6.36