Sweet Potato And Cajun Chicken Hash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Salad onions, diagonally sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		butter
6.25g 		oil
3.4g 		cajun seasoning
1.3g 		courgettes
93.1g 		pepper
24.4g 		chicken
29.75g 		cheddar cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.05 0.0 0.16 1.13 0.24 5.53 3.11 10.96 43.84
Total Fat (g) 0.02 5.07 3.4 0.22 0.17 0.07 4.48 4.14 17.57 70.28
Carbohydrates (g) 9.42 0.0 0.0 0.71 3.12 1.47 0.0 0.16 14.88 59.52
Ash (g) 0.46 0.13 0.0 0.11 0.58 0.11 0.24 0.49 2.12 8.48
Calories (kcal) 40.248 44.813 30.056 4.082 14.896 7.562 63.963 50.375 255.994 1023.976
Starch (g) 5.92 n/a n/a n/a n/a 0.0 n/a n/a 5.92 23.68
Sucrose (g) 1.18 n/a n/a 0.01 0.03 0.0 n/a 0.03 1.25 5.0
Glucose (dextrose) (g) 0.45 n/a n/a 0.03 0.7 0.47 n/a n/a 1.65 6.6
Fructose (g) 0.33 n/a n/a 0.06 0.88 0.55 n/a n/a 1.82 7.28
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 0.99 0.0 0.1 88.11 22.49 19.63 4.59 172.09 688.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 0.0 0.09 1.61 1.02 0.0 0.07 4.75 19.0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.4 1.0 0.5 0.0 0.0 3.4 13.6
Calcium (mg) 14.04 1.5 0.0 3.614 13.965 1.708 3.273 90.125 128.224 512.896
Iron (mg) 0.29 0.0 0.0 0.19 0.33 0.1 0.27 0.09 1.26 5.04
Magnesium (mg) 11.7 0.125 0.0 2.21 15.827 2.927 5.95 3.5 42.239 168.956
Phosphorus (mg) 21.996 1.5 0.0 3.939 35.378 6.343 43.733 64.0 176.888 707.552
Potassium (mg) 157.716 1.5 0.0 24.908 243.922 51.473 56.228 12.25 547.997 2191.988
Sodium (mg) 25.74 36.0 0.0 13.13 9.31 0.976 20.825 77.625 183.606 734.424
Zinc (mg) 0.14 0.01 0.0 0.04 0.27 0.06 0.39 0.39 1.29 5.16
Copper (mg) 0.07 0.0 0.0 0.006 0.047 0.005 0.015 0.004 0.146 0.584
Manganese (mg) 0.122 0.0 n/a 0.028 0.168 0.027 0.006 0.001 0.352 1.408
Selenium (mcg) 0.3 0.1 0.0 0.1 0.2 0.0 4.3 1.7 6.7 26.8
Vitamin A, IU (IU) 6639.516 156.188 0.0 385.45 186.2 763.807 41.65 125.25 8298.061 33192.244
Retinol (mcg) 0.0 41.938 0.0 0.0 0.0 0.0 12.198 32.25 86.385 345.54
Vitamin A, RAE (mcg_RAE) 331.812 42.75 0.0 19.279 9.31 38.3 12.495 33.125 487.071 1948.284
Beta Carotene (mcg) 3982.212 9.875 0.0 195.0 111.72 396.175 0.0 10.625 4705.607 18822.428
Vitamin E (mg) 0.12 0.15 0.31 0.38 0.11 0.39 0.09 0.04 1.58 6.32
Vitamin D (IU) n/a 3.5 n/a n/a n/a n/a n/a 1.5 5.0 20.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.03 1978.375 12.441 0.0 0.0 1994.846 7979.384
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a 0.03 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 1.1 0.0 0.0 0.8 15.8 31.2 0.5 0.0 49.4 197.6
Thiamin (mg) 0.037 0.001 0.0 0.005 0.047 0.012 0.018 0.004 0.123 0.492
Riboflavin (mg) 0.028 0.002 0.0 0.01 0.13 0.022 0.036 0.048 0.276 1.104
Niacin (mg) 0.262 0.003 0.0 0.103 0.456 0.239 2.023 0.01 3.095 12.38
Pantothenic acid (mg) 0.374 0.007 0.0 n/a 0.149 0.078 0.271 0.051 0.93 3.72
Vitamin B-6 (mg) 0.098 0.0 0.0 0.048 0.205 0.071 0.104 0.009 0.534 2.136
Folate (mcg) 5.148 0.188 0.0 1.3 26.999 11.222 1.785 2.25 48.891 195.564
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.1 0.21 0.84
Choline (mg) 5.8 1.2 n/a 0.9 8.8 1.4 17.8 2.1 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 n/a 0.009 0.002 0.062 0.04 0.129 0.516
Threonine (g) 0.037 0.003 0.0 n/a 0.028 0.01 0.229 0.111 0.418 1.672
Isoleucine (g) 0.028 0.003 0.0 n/a 0.037 0.005 0.274 0.194 0.541 2.164
Leucine (g) 0.042 0.005 0.0 n/a 0.065 0.01 0.402 0.299 0.822 3.288
Lysine (g) 0.033 0.004 0.0 n/a 0.065 0.01 0.449 0.259 0.82 3.28
Methionine (g) 0.014 0.001 0.0 n/a 0.019 0.002 0.146 0.081 0.263 1.052
Cystine (g) 0.009 0.001 0.0 n/a 0.009 0.005 0.074 0.016 0.115 0.46
Phenylalanine (g) 0.042 0.003 0.0 n/a 0.037 0.012 0.214 0.164 0.472 1.888
Tyrosine (g) 0.014 0.003 0.0 n/a 0.028 0.002 0.179 0.15 0.375 1.5
Valine (g) 0.042 0.004 0.0 n/a 0.047 0.007 0.268 0.208 0.575 2.3
Arginine (g) 0.028 0.002 0.0 n/a 0.047 0.01 0.348 0.118 0.552 2.208
Histidine (g) 0.014 0.001 0.0 n/a 0.028 0.005 0.161 0.109 0.317 1.268
Alanine (g) 0.037 0.002 0.0 n/a 0.056 0.007 0.324 0.088 0.514 2.056
Aspartic acid (g) 0.178 0.004 0.0 n/a 0.14 0.068 0.494 0.2 1.083 4.332
Glutamic acid (g) 0.075 0.011 0.0 n/a 0.121 0.051 0.806 0.761 1.826 7.304
Glycine (g) 0.028 0.001 0.0 n/a 0.047 0.007 0.363 0.054 0.5 2.0
Proline (g) 0.023 0.005 0.0 n/a 0.037 0.005 0.271 0.351 0.692 2.768
Serine (g) 0.042 0.003 0.0 n/a 0.047 0.012 0.196 0.183 0.483 1.932
Cholesterol (mg) 0.0 13.438 0.0 0.0 0.0 0.0 22.313 13.125 48.875 195.5
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.009 3.211 0.253 0.038 0.037 0.007 1.282 2.636 7.474 29.896
Phytosterols (mg) 5.616 n/a 8.5 1.079 n/a n/a n/a n/a 15.195 60.78
Monounsaturated Fat (g) 0.0 1.314 0.773 0.046 0.009 0.0 1.856 1.174 5.172 20.688
Polyunsaturated (g) 0.005 0.19 2.215 0.097 0.074 0.017 0.961 0.118 3.676 14.704
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