Sweet Onion and Parmesan Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cream cheese
22.68g |
mayonnaise
23.9g |
onion
19.87g |
parmesan cheese
10.0g |
pepper
0.64g |
crackers
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 0.0 | 0.16 | 3.85 | 0.07 | n/a | 5.42 | 54.2 |
| Total Fat (g) | 7.77 | 18.59 | 0.02 | 2.86 | 0.02 | n/a | 29.26 | 292.6 |
| Carbohydrates (g) | 0.92 | 0.07 | 1.5 | 0.41 | 0.41 | n/a | 3.32 | 33.2 |
| Ash (g) | 0.3 | 0.1 | 0.07 | 0.8 | 0.03 | n/a | 1.29 | 12.9 |
| Calories (kcal) | 77.566 | 164.432 | 6.36 | 43.1 | 1.632 | n/a | 293.089 | 2930.89 |
| Starch (g) | 0.08 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.8 |
| Sucrose (g) | 0.0 | n/a | 0.14 | 0.02 | n/a | n/a | 0.16 | 1.6 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.45 | 0.02 | n/a | n/a | 0.46 | 4.6 |
| Fructose (g) | 0.0 | n/a | 0.4 | 0.02 | n/a | n/a | 0.42 | 4.2 |
| Lactose (g) | 0.73 | n/a | 0.0 | 0.02 | n/a | n/a | 0.75 | 7.5 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 12.35 | 5.19 | 18.13 | 2.08 | 0.07 | n/a | 37.82 | 378.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.07 | 1.0 | 0.09 | 0.0 | n/a | 1.89 | 18.9 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 3.0 |
| Calcium (mg) | 22.226 | 1.673 | 3.975 | 110.9 | 2.797 | n/a | 141.571 | 1415.71 |
| Iron (mg) | 0.09 | 0.05 | 0.05 | 0.09 | 0.18 | n/a | 0.47 | 4.7 |
| Magnesium (mg) | 2.041 | 0.239 | 1.789 | 3.8 | 1.242 | n/a | 9.11 | 91.1 |
| Phosphorus (mg) | 24.041 | 5.975 | 5.366 | 72.9 | 1.107 | n/a | 109.389 | 1093.89 |
| Potassium (mg) | 31.298 | 3.346 | 23.65 | 12.5 | 8.058 | n/a | 78.852 | 788.52 |
| Sodium (mg) | 72.803 | 116.154 | 1.59 | 152.9 | 0.282 | n/a | 343.728 | 3437.28 |
| Zinc (mg) | 0.12 | 0.03 | 0.03 | 0.39 | 0.01 | n/a | 0.57 | 5.7 |
| Copper (mg) | 0.005 | 0.0 | 0.012 | 0.024 | 0.007 | n/a | 0.048 | 0.48 |
| Manganese (mg) | 0.002 | n/a | 0.016 | 0.009 | 0.036 | n/a | 0.063 | 0.63 |
| Selenium (mcg) | 0.5 | 0.4 | 0.1 | 1.8 | 0.0 | n/a | 2.8 | 28.0 |
| Vitamin A, IU (IU) | 286.902 | 0.0 | 0.199 | 44.2 | 1.914 | n/a | 333.214 | 3332.14 |
| Retinol (mcg) | 81.421 | 0.0 | n/a | 11.7 | 0.0 | n/a | 93.121 | 931.21 |
| Vitamin A, RAE (mcg_RAE) | 82.102 | 0.0 | 0.0 | 12.0 | 0.096 | n/a | 94.198 | 941.98 |
| Beta Carotene (mcg) | 9.299 | 0.0 | 0.199 | 3.1 | 0.998 | n/a | 13.596 | 135.96 |
| Vitamin E (mg) | 0.15 | 2.82 | 0.0 | 0.03 | 0.0 | n/a | 3.0 | 30.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | n/a | 0.038 | 0.38 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.192 | 0.0 | 1.312 | n/a | 2.504 | 25.04 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.03 | n/a | 0.04 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 1.1 | 11.0 |
| Thiamin (mg) | 0.005 | 0.002 | 0.008 | 0.003 | 0.001 | n/a | 0.019 | 0.19 |
| Riboflavin (mg) | 0.029 | 0.014 | 0.004 | 0.049 | 0.002 | n/a | 0.098 | 0.98 |
| Niacin (mg) | 0.034 | 0.002 | 0.026 | 0.011 | 0.007 | n/a | 0.081 | 0.81 |
| Pantothenic acid (mg) | 0.129 | n/a | 0.02 | 0.033 | n/a | n/a | 0.182 | 1.82 |
| Vitamin B-6 (mg) | 0.009 | 0.002 | 0.026 | 0.005 | 0.002 | n/a | 0.044 | 0.44 |
| Folate (mcg) | 2.495 | 0.0 | 4.571 | 1.0 | 0.064 | n/a | 8.13 | 81.3 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | n/a | 0.23 | 0.0 | n/a | 0.28 | 2.8 |
| Choline (mg) | 6.2 | 0.2 | 1.1 | 1.5 | 0.1 | n/a | 9.0 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | n/a | 0.002 | 0.052 | n/a | n/a | 0.07 | 0.7 |
| Threonine (g) | 0.052 | n/a | 0.004 | 0.146 | n/a | n/a | 0.202 | 2.02 |
| Isoleucine (g) | 0.073 | n/a | 0.002 | 0.197 | n/a | n/a | 0.272 | 2.72 |
| Leucine (g) | 0.15 | n/a | 0.006 | 0.372 | n/a | n/a | 0.528 | 5.28 |
| Lysine (g) | 0.129 | n/a | 0.006 | 0.298 | n/a | n/a | 0.433 | 4.33 |
| Methionine (g) | 0.043 | n/a | 0.002 | 0.102 | n/a | n/a | 0.147 | 1.47 |
| Cystine (g) | 0.009 | n/a | 0.002 | 0.012 | n/a | n/a | 0.023 | 0.23 |
| Phenylalanine (g) | 0.066 | n/a | 0.004 | 0.208 | n/a | n/a | 0.278 | 2.78 |
| Tyrosine (g) | 0.068 | n/a | 0.002 | 0.233 | n/a | n/a | 0.303 | 3.03 |
| Valine (g) | 0.091 | n/a | 0.004 | 0.252 | n/a | n/a | 0.347 | 3.47 |
| Arginine (g) | 0.054 | n/a | 0.022 | 0.157 | n/a | n/a | 0.233 | 2.33 |
| Histidine (g) | 0.041 | n/a | 0.002 | 0.109 | n/a | n/a | 0.152 | 1.52 |
| Alanine (g) | 0.041 | n/a | 0.004 | 0.116 | n/a | n/a | 0.161 | 1.61 |
| Aspartic acid (g) | 0.116 | n/a | 0.014 | 0.267 | n/a | n/a | 0.397 | 3.97 |
| Glutamic acid (g) | 0.295 | n/a | 0.036 | 0.87 | n/a | n/a | 1.201 | 12.01 |
| Glycine (g) | 0.032 | n/a | 0.004 | 0.076 | n/a | n/a | 0.112 | 1.12 |
| Proline (g) | 0.152 | n/a | 0.004 | 0.462 | n/a | n/a | 0.618 | 6.18 |
| Serine (g) | 0.084 | n/a | 0.004 | 0.229 | n/a | n/a | 0.317 | 3.17 |
| Cholesterol (mg) | 24.948 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 33.748 | 337.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.375 | 2.576 | n/a | 1.73 | 0.006 | n/a | 8.688 | 86.88 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.589 | n/a | 0.589 | 5.89 |
| Monounsaturated Fat (g) | 1.955 | 4.309 | n/a | 0.838 | 0.006 | n/a | 7.109 | 71.09 |
| Polyunsaturated (g) | 0.327 | 10.884 | n/a | 0.117 | 0.007 | n/a | 11.335 | 113.35 |