Sweet Louisana Style Beignets Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
32.85g 		milk
40.67g 		sugar
33.33g 		salt
3.0g 		flour
20.83g 		baking powder
2.3g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 4.13 1.37 0.0 0.0 2.15 0.0 0.0 7.66 45.96
Total Fat (g) 3.27 0.39 0.0 0.0 0.2 0.0 4.53 8.4 50.4
Carbohydrates (g) 0.25 2.03 33.33 0.0 15.9 0.0 0.0 51.51 309.06
Ash (g) 0.28 0.31 0.0 2.99 0.1 0.85 0.0 4.53 27.18
Calories (kcal) 46.98 17.08 129.0 0.0 75.833 0.0 40.075 308.968 1853.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Fructose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) 0.04 2.11 n/a n/a n/a n/a n/a 2.15 12.9
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 36.57 0.01 0.01 2.48 0.0 0.0 63.99 383.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 2.11 33.3 0.0 0.06 0.0 0.0 35.73 214.38
Galactose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 17.412 48.393 0.333 0.72 3.125 0.0 0.0 69.984 419.904
Iron (mg) 0.6 0.01 0.0 0.01 0.97 0.0 0.0 1.59 9.54
Magnesium (mg) 3.942 4.473 0.0 0.03 4.583 0.0 0.0 13.029 78.174
Phosphorus (mg) 62.75 38.633 0.0 0.0 22.5 0.0 0.0 123.883 743.298
Potassium (mg) 44.023 61.0 0.667 0.24 22.292 0.0 0.0 128.222 769.332
Sodium (mg) 45.995 17.893 0.0 1162.74 0.417 629.28 0.0 1856.325 11137.95
Zinc (mg) 0.36 0.17 0.0 0.0 0.15 0.0 0.0 0.68 4.08
Copper (mg) 0.033 0.004 0.0 0.001 0.029 0.0 0.0 0.067 0.402
Manganese (mg) 0.013 0.0 0.0 0.003 0.142 0.0 n/a 0.158 0.948
Selenium (mcg) 10.4 1.3 0.2 0.0 7.1 0.0 0.0 19.0 114.0
Vitamin A, IU (IU) 159.996 79.707 0.0 0.0 0.0 0.0 0.0 239.702 1438.212
Retinol (mcg) 45.666 23.587 0.0 0.0 0.0 0.0 0.0 69.253 415.518
Vitamin A, RAE (mcg_RAE) 45.995 23.587 0.0 0.0 0.0 0.0 0.0 69.581 417.486
Beta Carotene (mcg) 3.285 0.813 0.0 0.0 0.0 0.0 0.0 4.099 24.594
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.01 0.0 0.42 0.75 4.5
Vitamin D (IU) 11.499 21.147 n/a n/a n/a n/a n/a 32.645 195.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 0.0 3.75 0.0 0.0 112.495 674.97
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a 0.08 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.008 0.0 0.0 0.165 0.0 0.0 0.196 1.176
Riboflavin (mg) 0.158 0.077 0.007 0.0 0.102 0.0 0.0 0.344 2.064
Niacin (mg) 0.023 0.037 0.0 0.0 1.229 0.0 0.0 1.289 7.734
Pantothenic acid (mg) 0.473 0.146 0.0 0.0 0.092 0.0 0.0 0.711 4.266
Vitamin B-6 (mg) 0.046 0.016 0.0 0.0 0.008 0.0 0.0 0.071 0.426
Folate (mcg) 15.441 2.033 0.0 0.0 38.125 0.0 0.0 55.599 333.594
Vitamin B-12 (mcg) 0.42 0.18 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 82.5 7.2 0.0 0.0 2.2 0.0 n/a 91.9 551.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.056 0.016 n/a 0.0 0.027 n/a 0.0 0.099 0.594
Threonine (g) 0.184 0.037 n/a 0.0 0.058 n/a 0.0 0.279 1.674
Isoleucine (g) 0.22 0.077 n/a 0.0 0.075 n/a 0.0 0.372 2.232
Leucine (g) 0.358 0.155 n/a 0.0 0.148 n/a 0.0 0.661 3.966
Lysine (g) 0.299 0.118 n/a 0.0 0.048 n/a 0.0 0.465 2.79
Methionine (g) 0.125 0.033 n/a 0.0 0.038 n/a 0.0 0.195 1.17
Cystine (g) 0.089 0.049 n/a 0.0 0.046 n/a 0.0 0.183 1.098
Phenylalanine (g) 0.223 0.069 n/a 0.0 0.108 n/a 0.0 0.401 2.406
Tyrosine (g) 0.164 0.057 n/a 0.0 0.065 n/a 0.0 0.286 1.716
Valine (g) 0.283 0.089 n/a 0.0 0.088 n/a 0.0 0.46 2.76
Arginine (g) 0.269 0.041 n/a 0.0 0.088 n/a 0.0 0.398 2.388
Histidine (g) 0.102 0.033 n/a 0.0 0.048 n/a 0.0 0.182 1.092
Alanine (g) 0.243 0.045 n/a 0.0 0.069 n/a 0.0 0.357 2.142
Aspartic acid (g) 0.437 0.126 n/a 0.0 0.092 n/a 0.0 0.655 3.93
Glutamic acid (g) 0.552 0.317 n/a 0.0 0.725 n/a 0.0 1.594 9.564
Glycine (g) 0.141 0.024 n/a 0.0 0.077 n/a 0.0 0.243 1.458
Proline (g) 0.168 0.146 n/a 0.0 0.25 n/a 0.0 0.564 3.384
Serine (g) 0.319 0.085 n/a 0.0 0.108 n/a 0.0 0.512 3.072
Cholesterol (mg) 138.97 2.033 0.0 0.0 0.0 0.0 0.0 141.003 846.018
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 1.018 0.256 0.0 0.0 0.033 0.0 0.337 1.645 9.87
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 11.333 11.333 67.998
Monounsaturated Fat (g) 1.252 0.114 0.0 0.0 0.019 0.0 1.03 2.415 14.49
Polyunsaturated (g) 0.447 0.016 0.0 0.0 0.085 0.0 2.953 3.502 21.012
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