Sweet Irish Cream Bran Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	milk 244.0g	flour 31.25g	sugar 55.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	8.22	3.23	0.07	23.92	23.92
Total Fat (g)	9.8	2.37	0.31	0.0	12.47	12.47
Carbohydrates (g)	0.76	12.18	23.85	53.95	90.73	90.73
Ash (g)	0.85	1.83	0.15	0.25	3.07	3.07
Calories (kcal)	140.941	102.48	113.75	209.0	566.171	566.171
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	52.01	52.12	52.12
Glucose (dextrose) (g)	0.21	0.0	n/a	0.74	0.95	0.95
Fructose (g)	0.11	0.0	n/a	0.61	0.72	0.72
Lactose (g)	0.11	12.69	n/a	0.0	12.8	12.8
Maltose (g)	0.11	0.0	n/a	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	219.4	3.73	0.74	298.61	298.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	12.69	0.08	53.36	66.89	66.89
Galactose (g)	0.11	0.0	n/a	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.8	0.8
Calcium (mg)	52.237	290.36	4.688	45.65	392.934	392.934
Iron (mg)	1.8	0.07	1.45	0.39	3.72	3.72
Magnesium (mg)	11.827	26.84	6.875	4.95	50.492	50.492
Phosphorus (mg)	188.25	231.8	33.75	2.2	456.0	456.0
Potassium (mg)	132.07	366.0	33.438	73.15	604.658	604.658
Sodium (mg)	137.984	107.36	0.625	15.4	261.369	261.369
Zinc (mg)	1.09	1.02	0.22	0.02	2.35	2.35
Copper (mg)	0.099	0.024	0.044	0.028	0.194	0.194
Manganese (mg)	0.039	0.0	0.213	0.033	0.285	0.285
Selenium (mcg)	31.2	8.1	10.6	0.7	50.5	50.5
Vitamin A, IU (IU)	479.987	478.24	0.0	0.0	958.227	958.227
Retinol (mcg)	136.998	141.52	0.0	0.0	278.518	278.518
Vitamin A, RAE (mcg_RAE)	137.984	141.52	0.0	0.0	279.504	279.504
Beta Carotene (mcg)	9.856	4.88	0.0	0.0	14.736	14.736
Vitamin E (mg)	0.96	0.02	0.02	0.0	1.0	1.0
Vitamin D (IU)	34.496	126.88	n/a	n/a	161.376	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	5.625	0.0	331.859	331.859
Tocopherol, beta (mg)	0.02	0.0	0.02	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.49	0.0	0.12	n/a	0.61	0.61
Tocopherol, delta (mg)	0.02	0.0	0.01	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.069	0.049	0.247	0.0	0.365	0.365
Riboflavin (mg)	0.473	0.464	0.153	0.0	1.09	1.09
Niacin (mg)	0.069	0.22	1.844	0.061	2.193	2.193
Pantothenic acid (mg)	1.419	0.878	0.138	0.072	2.507	2.507
Vitamin B-6 (mg)	0.138	0.098	0.013	0.022	0.27	0.27
Folate (mcg)	46.323	12.2	57.188	0.55	116.261	116.261
Vitamin B-12 (mcg)	1.27	1.07	0.0	0.0	2.35	2.35
Choline (mg)	247.5	43.2	3.3	1.3	295.2	295.2
Folic acid (mcg)	0.0	0.0	48.125	0.0	48.125	48.125
Tryptophan (g)	0.168	0.098	0.041	n/a	0.306	0.306
Threonine (g)	0.552	0.22	0.088	n/a	0.859	0.859
Isoleucine (g)	0.66	0.464	0.113	n/a	1.236	1.236
Leucine (g)	1.074	0.927	0.222	n/a	2.223	2.223
Lysine (g)	0.897	0.708	0.072	n/a	1.676	1.676
Methionine (g)	0.375	0.195	0.056	n/a	0.626	0.626
Cystine (g)	0.266	0.293	0.069	n/a	0.628	0.628
Phenylalanine (g)	0.67	0.415	0.163	n/a	1.248	1.248
Tyrosine (g)	0.493	0.342	0.097	n/a	0.931	0.931
Valine (g)	0.848	0.537	0.131	n/a	1.516	1.516
Arginine (g)	0.808	0.244	0.131	n/a	1.183	1.183
Histidine (g)	0.306	0.195	0.072	n/a	0.573	0.573
Alanine (g)	0.729	0.268	0.103	n/a	1.101	1.101
Aspartic acid (g)	1.311	0.756	0.138	n/a	2.205	2.205
Glutamic acid (g)	1.656	1.903	1.088	n/a	4.647	4.647
Glycine (g)	0.424	0.146	0.116	n/a	0.686	0.686
Proline (g)	0.503	0.878	0.375	n/a	1.756	1.756
Serine (g)	0.956	0.512	0.163	n/a	1.631	1.631
Cholesterol (mg)	416.909	12.2	0.0	0.0	429.109	429.109
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	1.537	0.05	0.0	4.643	4.643
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	0.683	0.028	0.0	4.466	4.466
Polyunsaturated (g)	1.34	0.098	0.128	0.0	1.566	1.566