Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
92.0g 		sugar
120.0g 		cardamom
1.0g 		Total Per Serving Total for Recipe
Protein (g) 20.6 0.0 0.11 20.71 20.71
Total Fat (g) 6.15 0.12 0.07 6.34 6.34
Carbohydrates (g) 53.19 119.52 0.68 173.4 173.4
Ash (g) 2.59 0.0 0.06 2.65 2.65
Calories (kcal) 356.04 466.8 3.11 825.95 825.95
Starch (g) n/a 2.03 n/a 2.03 2.03
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 9.46 0.36 0.08 9.9 9.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.98 117.49 n/a 127.47 127.47
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.3 10.2 10.2
Calcium (mg) 41.4 1.2 3.83 46.43 46.43
Iron (mg) 4.47 0.02 0.14 4.63 4.63
Magnesium (mg) 152.72 0.0 2.29 155.01 155.01
Phosphorus (mg) 292.56 0.0 1.78 294.34 294.34
Potassium (mg) 778.32 2.4 11.19 791.91 791.91
Sodium (mg) 58.88 1.2 0.18 60.26 60.26
Zinc (mg) 2.59 0.0 0.07 2.66 2.66
Copper (mg) 0.837 0.0 0.004 0.841 0.841
Manganese (mg) 1.472 0.0 0.28 1.752 1.752
Selenium (mcg) 7.6 0.7 n/a 8.4 8.4
Vitamin A, IU (IU) 37.72 0.0 0.0 37.72 37.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.84 0.0 0.0 1.84 1.84
Beta Carotene (mcg) 23.0 0.0 n/a 23.0 23.0
Vitamin E (mg) 0.76 0.0 n/a 0.76 0.76
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.451 0.0 0.002 0.453 0.453
Riboflavin (mg) 0.101 0.024 0.002 0.127 0.127
Niacin (mg) 1.619 0.0 0.011 1.63 1.63
Pantothenic acid (mg) 0.561 0.0 n/a 0.561 0.561
Vitamin B-6 (mg) 0.451 0.0 0.002 0.453 0.453
Folate (mcg) 402.04 0.0 n/a 402.04 402.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.024 0.007 0.666 0.666
Phytosterols (mg) 35.88 n/a 0.46 36.34 36.34
Monounsaturated Fat (g) 1.38 0.036 0.009 1.425 1.425
Polyunsaturated (g) 2.742 0.06 0.004 2.806 2.806
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