Sweet Crunchy coated chicken Recipe

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2 breast of chicken seasoned with maple syrup, salt and pepper, set aside for an hour.
Prepare Flour, Egg breadcrumbs, each item on each plate. the breadcrumbs seasoned with parsley , salt pepper. The flour seasoned with salt and pepper.,and whisk the egg in a flat plate, Set aside till the chicken is well marinated.
Take the chicken breast, one at a time, deep into flour mixture, then egg , and finally the breadcrumbs ,take a flat plate and lay it on it, repeat the same process with other chicken breast. Finally use a nylon foil to cover the prepared chicken breast and keep in refrigerator for 30mins.
After 30 minuites, it can either be deep fried with a deep fryer at a 190c or fried with a sauce pan on a gas top at medium heat ,each sides take 5min to fry ,until golden brown.

Prep time:
Cook time:
Servings: 2 bowls
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Ingredients

Cost per serving $0.62 view details

Directions

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 2 servings
Calories 1221  
Calories from Fat 999 82%
Total Fat 113.01g 141%
Saturated Fat 9.18g 37%
Trans Fat 2.81g  
Cholesterol 93mg 31%
Sodium 2556mg 107%
Potassium 153mg 4%
Total Carbs 44.93g 12%
Dietary Fiber 2.7g 9%
Sugars 1.96g 1%
Protein 9.88g 16%
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