Sweet corn "arepa" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece of cinammon (a stick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn flour
56.7g 		milk
46.13g 		raisins
0.06g 		vanilla
0.53g 		butter
0.59g 		coconut milk
52.97g 		sugar
25.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 5.3 3.14 0.0 0.0 0.01 1.07 0.0 0.0 9.51 76.08
Total Fat (g) 2.14 3.49 0.0 0.0 0.48 11.3 0.0 0.0 17.41 139.28
Carbohydrates (g) 43.24 4.63 0.05 0.07 0.0 1.49 25.0 0.0 74.47 595.76
Ash (g) 0.89 0.71 0.0 0.0 0.01 0.51 0.0 0.37 2.51 20.08
Calories (kcal) 206.95 61.808 0.176 1.512 4.239 104.348 96.75 0.0 475.783 3806.264
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 1.6
Water (g) 5.12 34.15 0.01 0.28 0.09 38.6 0.01 0.0 78.26 626.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.63 0.03 0.07 0.0 n/a 24.98 0.0 29.71 237.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 79.945 120.386 0.029 0.058 0.142 9.534 0.25 0.09 210.435 1683.48
Iron (mg) 4.09 0.09 0.0 0.0 0.0 1.75 0.0 0.0 5.93 47.44
Magnesium (mg) 62.369 11.07 0.019 0.063 0.012 24.366 0.0 0.004 97.902 783.216
Phosphorus (mg) 126.438 93.634 0.059 0.032 0.142 50.85 0.0 0.0 271.155 2169.24
Potassium (mg) 168.962 139.759 0.44 0.777 0.142 116.531 0.5 0.03 427.141 3417.128
Sodium (mg) 2.835 48.893 0.006 0.047 3.406 6.886 0.0 145.343 207.415 1659.32
Zinc (mg) 1.01 0.36 0.0 0.0 0.0 0.3 0.0 0.0 1.66 13.28
Copper (mg) 0.096 0.009 0.0 0.0 0.0 0.117 0.0 0.0 0.223 1.784
Manganese (mg) 0.272 0.005 0.0 0.001 0.0 0.408 0.0 0.0 0.686 5.488
Selenium (mcg) n/a 1.1 0.0 0.0 0.0 n/a 0.2 0.0 1.2 9.6
Vitamin A, IU (IU) 121.335 107.471 0.0 0.0 14.775 0.0 0.0 0.0 243.582 1948.656
Retinol (mcg) 0.0 29.52 0.0 0.0 3.967 0.0 0.0 0.0 33.487 267.896
Vitamin A, RAE (mcg_RAE) 6.237 29.981 0.0 0.0 4.044 0.0 0.0 0.0 40.262 322.096
Beta Carotene (mcg) 54.998 5.535 0.0 0.0 0.934 n/a 0.0 0.0 61.467 491.736
Vitamin E (mg) n/a 0.06 0.0 0.0 0.01 n/a 0.0 0.0 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a 0.331 n/a n/a n/a 0.331 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 768.268 0.0 0.0 0.0 0.0 n/a 0.0 0.0 768.268 6146.144
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.5 0.0 0.0 1.4 11.2
Thiamin (mg) 0.811 0.023 0.0 0.0 0.0 0.011 0.0 0.0 0.845 6.76
Riboflavin (mg) 0.425 0.148 0.0 0.001 0.0 0.0 0.005 0.0 0.579 4.632
Niacin (mg) 5.579 0.088 0.0 0.002 0.0 0.339 0.0 0.0 6.009 48.072
Pantothenic acid (mg) 0.374 0.295 0.0 0.0 0.001 0.079 0.0 0.0 0.75 6.0
Vitamin B-6 (mg) 0.21 0.023 0.0 0.0 0.0 0.016 0.0 0.0 0.249 1.992
Folate (mcg) 132.108 3.69 0.003 0.0 0.018 7.416 0.0 0.0 143.234 1145.872
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 2.4 14.7 0.0 n/a 0.1 4.5 0.0 0.0 21.7 173.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.046 0.0 n/a 0.0 0.011 n/a 0.0 0.096 0.768
Threonine (g) 0.198 0.143 0.0 n/a 0.0 0.037 n/a 0.0 0.379 3.032
Isoleucine (g) 0.187 0.189 0.0 n/a 0.0 0.042 n/a 0.0 0.419 3.352
Leucine (g) 0.652 0.309 0.0 n/a 0.0 0.079 n/a 0.0 1.041 8.328
Lysine (g) 0.147 0.249 0.0 n/a 0.0 0.048 n/a 0.0 0.445 3.56
Methionine (g) 0.113 0.078 0.0 n/a 0.0 0.021 n/a 0.0 0.213 1.704
Cystine (g) 0.096 0.028 0.0 n/a 0.0 0.021 n/a 0.0 0.145 1.16
Phenylalanine (g) 0.261 0.152 0.0 n/a 0.0 0.053 n/a 0.0 0.466 3.728
Tyrosine (g) 0.215 0.152 0.0 n/a 0.0 0.032 n/a 0.0 0.4 3.2
Valine (g) 0.266 0.212 0.0 n/a 0.0 0.064 n/a 0.0 0.543 4.344
Arginine (g) 0.266 0.115 0.0 n/a 0.0 0.175 n/a 0.0 0.557 4.456
Histidine (g) 0.164 0.088 0.0 n/a 0.0 0.026 n/a 0.0 0.279 2.232
Alanine (g) 0.397 0.111 0.0 n/a 0.0 0.053 n/a 0.0 0.561 4.488
Aspartic acid (g) 0.369 0.24 0.0 n/a 0.0 0.106 n/a 0.0 0.715 5.72
Glutamic acid (g) 0.992 0.66 0.0 n/a 0.001 0.244 n/a 0.0 1.897 15.176
Glycine (g) 0.215 0.065 0.0 n/a 0.0 0.053 n/a 0.0 0.333 2.664
Proline (g) 0.465 0.304 0.0 n/a 0.0 0.042 n/a 0.0 0.812 6.496
Serine (g) 0.249 0.171 0.0 n/a 0.0 0.053 n/a 0.0 0.473 3.784
Cholesterol (mg) 0.0 13.376 0.0 0.0 1.271 0.0 0.0 0.0 14.647 117.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.301 2.117 0.0 0.0 0.304 10.022 0.0 0.0 12.743 101.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.567 1.079 0.0 0.0 0.124 0.482 0.0 0.0 2.253 18.024
Polyunsaturated (g) 0.975 0.115 0.0 0.0 0.018 0.122 0.0 0.0 1.23 9.84
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