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Sweet Corn And Potatoes With Mustard Seeds And Mint Recipe

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Sweet Corn And Potatoes With Mustard Seeds And Mint
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2 votes | 694 views
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Servings: 2

Ingredients

  • 3 Tbsp Vegetable Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • 1 Clove Garlic, peeled and finely chopped
  • 150 g (5 oz) Potatoes, boiled, peeled and cut into 5mm (1/4 inch) dice
  • 175 g (6 oz) Ripe Tomatoes, cut into 5mm (1/4 inch) dice
  • 4 Tbsp Fresh Coriander, finely chopped
  • 3 Tbsp Fresh Mint, finely chopped
  • 1 Green Chili, finely chopped
  • Fresh or Frozen Sweet Corn Kernels, measured to the 450 ml (15 fl oz) level in a measuring jug
  • 85 ml (3 fl oz) Coconut Milk
  • ¾ tsp Sea Salt
  • ¼ tsp Cayenne Pepper
  • 1 Tbsp Lemon Juice
  • Freshly Ground Black Pepper
  • 2 tsp Toasted Cumin Seeds, ground

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Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 2 servings
Calories 423  
Calories from Fat 282 67%
Total Fat 32.57g 41%
Saturated Fat 9.78g 39%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 896mg 37%
Potassium 888mg 25%
Total Carbs 35.18g 9%
Dietary Fiber 8.2g 27%
Sugars 5.06g 3%
Protein 6.32g 10%
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