Sweet Coconut Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		baking powder
1.15g 		salt
0.75g 		sugar
50.0g 		coconut
10.4g 		egg
11.0g 		milk
61.0g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.35 1.38 2.06 0.0 6.21 24.84
Total Fat (g) 0.23 0.0 0.0 0.0 3.48 1.09 0.59 0.0 5.4 21.6
Carbohydrates (g) 17.89 0.0 0.0 49.99 1.58 0.08 3.04 0.13 72.72 290.88
Ash (g) 0.11 0.42 0.75 0.0 0.1 0.09 0.46 0.0 1.94 7.76
Calories (kcal) 85.313 0.0 0.0 193.5 36.816 15.73 25.62 3.024 360.003 1440.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 3.17 n/a 3.18 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 2.79 0.0 0.0 0.02 4.89 8.34 54.85 0.55 71.45 285.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 49.96 0.65 0.08 3.17 0.13 54.06 216.24
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 3.516 0.0 0.18 0.5 1.456 5.83 72.59 0.116 84.187 336.748
Iron (mg) 1.09 0.0 0.0 0.01 0.25 0.2 0.02 0.0 1.57 6.28
Magnesium (mg) 5.156 0.0 0.008 0.0 3.328 1.32 6.71 0.126 16.648 66.592
Phosphorus (mg) 25.313 0.0 0.0 0.0 11.752 21.01 57.95 0.063 116.088 464.352
Potassium (mg) 25.078 0.0 0.06 1.0 37.024 14.74 91.5 1.554 170.956 683.824
Sodium (mg) 0.469 314.64 290.685 0.0 2.08 15.4 26.84 0.095 650.208 2600.832
Zinc (mg) 0.16 0.0 0.0 0.0 0.11 0.12 0.26 0.0 0.66 2.64
Copper (mg) 0.033 0.0 0.0 0.0 0.046 0.011 0.006 0.001 0.097 0.388
Manganese (mg) 0.159 0.0 0.001 0.0 0.156 0.004 0.0 0.002 0.323 1.292
Selenium (mcg) 7.9 0.0 0.0 0.3 1.1 3.5 2.0 0.0 14.8 59.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 53.57 119.56 0.0 173.13 692.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 35.38 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 35.38 0.0 50.78 203.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 1.22 0.0 2.32 9.28
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.11 0.01 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 31.72 n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 36.41 0.0 0.0 40.629 162.516
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.06 0.06 0.0 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.185 0.0 0.0 0.0 0.007 0.008 0.012 0.0 0.212 0.848
Riboflavin (mg) 0.115 0.0 0.0 0.01 0.002 0.053 0.116 0.001 0.297 1.188
Niacin (mg) 1.383 0.0 0.0 0.0 0.056 0.008 0.055 0.005 1.506 6.024
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.031 0.158 0.22 0.0 0.513 2.052
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.005 0.015 0.024 0.0 0.055 0.22
Folate (mcg) 42.891 0.0 0.0 0.0 2.704 5.17 3.05 0.0 53.815 215.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.27 0.0 0.41 1.64
Choline (mg) 2.4 0.0 0.0 0.0 1.3 27.6 10.8 n/a 42.1 168.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.03 n/a 0.0 n/a 0.004 0.019 0.024 n/a 0.078 0.312
Threonine (g) 0.066 n/a 0.0 n/a 0.012 0.062 0.055 n/a 0.195 0.78
Isoleucine (g) 0.084 n/a 0.0 n/a 0.014 0.074 0.116 n/a 0.287 1.148
Leucine (g) 0.166 n/a 0.0 n/a 0.026 0.12 0.232 n/a 0.544 2.176
Lysine (g) 0.054 n/a 0.0 n/a 0.016 0.1 0.177 n/a 0.347 1.388
Methionine (g) 0.042 n/a 0.0 n/a 0.006 0.042 0.049 n/a 0.139 0.556
Cystine (g) 0.052 n/a 0.0 n/a 0.007 0.03 0.073 n/a 0.162 0.648
Phenylalanine (g) 0.122 n/a 0.0 n/a 0.018 0.075 0.104 n/a 0.318 1.272
Tyrosine (g) 0.073 n/a 0.0 n/a 0.01 0.055 0.085 n/a 0.223 0.892
Valine (g) 0.098 n/a 0.0 n/a 0.021 0.095 0.134 n/a 0.348 1.392
Arginine (g) 0.098 n/a 0.0 n/a 0.057 0.09 0.061 n/a 0.307 1.228
Histidine (g) 0.054 n/a 0.0 n/a 0.008 0.034 0.049 n/a 0.145 0.58
Alanine (g) 0.077 n/a 0.0 n/a 0.018 0.081 0.067 n/a 0.244 0.976
Aspartic acid (g) 0.103 n/a 0.0 n/a 0.034 0.146 0.189 n/a 0.473 1.892
Glutamic acid (g) 0.816 n/a 0.0 n/a 0.079 0.185 0.476 n/a 1.555 6.22
Glycine (g) 0.087 n/a 0.0 n/a 0.017 0.047 0.037 n/a 0.187 0.748
Proline (g) 0.281 n/a 0.0 n/a 0.015 0.056 0.22 n/a 0.572 2.288
Serine (g) 0.122 n/a 0.0 n/a 0.018 0.107 0.128 n/a 0.374 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 3.05 0.0 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 3.089 0.341 0.384 0.0 3.852 15.408
Phytosterols (mg) n/a n/a 0.0 n/a 4.888 n/a n/a n/a 4.888 19.552
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.149 0.419 0.171 0.0 0.76 3.04
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.038 0.15 0.024 0.0 0.309 1.236
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