Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
accent seasoning
zest of one lime
Cilantro couscous (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
362.87g 		olive oil
13.5g 		soy sauce
96.0g 		sugar
75.6g 		chili pepper
1.71g 		lime juice
44.0g 		broth
470.0g 		couscous
173.0g 		cilantro
4.53g 		Total Per Serving Total for Recipe
Protein (g) 75.66 0.0 6.03 0.0 0.03 0.18 0.0 22.07 0.1 104.08 104.08
Total Fat (g) 33.57 13.5 0.04 0.0 0.01 0.03 0.0 1.11 0.02 48.27 48.27
Carbohydrates (g) 0.0 0.0 7.31 75.58 0.15 3.7 6.02 133.95 0.17 226.88 226.88
Ash (g) 3.67 0.0 14.7 0.0 0.01 0.14 5.26 1.07 0.07 24.92 24.92
Calories (kcal) 624.14 119.34 50.88 292.572 0.683 11.0 23.5 650.48 1.042 1773.637 1773.637
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Fructose (g) n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 252.05 0.0 67.94 0.02 1.5 39.95 458.72 14.81 4.18 839.17 839.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.63 75.53 0.09 0.74 4.0 n/a 0.04 82.03 82.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.2 0.0 8.7 0.1 9.7 9.7
Calcium (mg) 39.916 0.135 18.24 0.756 0.239 6.16 0.0 41.52 3.035 110.002 110.002
Iron (mg) 2.69 0.08 1.85 0.01 0.02 0.04 0.0 1.87 0.08 6.63 6.63
Magnesium (mg) 90.718 0.0 41.28 0.0 0.393 3.52 n/a 76.12 1.178 213.209 213.209
Phosphorus (mg) 631.397 0.0 120.0 0.0 0.735 6.16 n/a 294.1 2.175 1054.566 1054.566
Potassium (mg) 798.318 0.135 208.32 1.512 5.5 51.48 n/a 287.18 23.604 1376.05 1376.05
Sodium (mg) 228.609 0.27 5411.52 0.0 0.154 0.88 1880.0 17.3 2.084 7540.817 7540.817
Zinc (mg) 2.9 0.0 0.5 0.0 0.0 0.04 n/a 1.44 0.02 4.9 4.9
Copper (mg) 0.145 0.0 0.096 0.0 0.002 0.013 n/a 0.433 0.01 0.699 0.699
Manganese (mg) 0.073 0.0 0.403 0.0 0.003 0.009 n/a 1.349 0.019 1.857 1.857
Selenium (mcg) 60.2 0.0 0.5 0.5 0.0 0.0 n/a n/a 0.0 61.3 61.3
Vitamin A, IU (IU) 301.184 0.0 0.0 0.0 16.262 22.0 1001.1 0.0 305.718 1646.264 1646.264
Retinol (mcg) 87.089 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 0.0 0.0 0.0 0.82 0.88 n/a 0.0 15.268 107.686 107.686
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.122 13.2 n/a n/a 178.049 200.37 200.37
Vitamin E (mg) 1.12 1.94 0.0 0.0 0.01 0.1 n/a n/a 0.11 3.28 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.111 0.0 n/a n/a 39.189 51.3 51.3
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 13.2 0.0 0.0 1.2 16.9 16.9
Thiamin (mg) 0.218 0.0 0.029 0.0 0.001 0.013 n/a 0.277 0.003 0.541 0.541
Riboflavin (mg) 0.327 0.0 0.163 0.015 0.002 0.009 n/a 0.138 0.007 0.661 0.661
Niacin (mg) 35.961 0.0 2.112 0.0 0.021 0.062 n/a 6.038 0.05 44.243 44.243
Pantothenic acid (mg) 2.903 0.0 0.288 0.0 0.003 0.053 n/a 2.145 0.026 5.418 5.418
Vitamin B-6 (mg) 1.923 0.0 0.144 0.0 0.009 0.018 n/a 0.19 0.007 2.291 2.291
Folate (mcg) 14.515 0.0 13.44 0.0 0.393 4.4 n/a 34.6 2.809 70.157 70.157
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.23 1.23
Choline (mg) 243.5 0.0 17.6 0.0 0.2 2.2 n/a n/a 0.6 264.1 264.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 0.0 0.086 n/a 0.001 0.0 n/a 0.277 n/a 1.235 1.235
Threonine (g) 3.157 0.0 0.24 n/a 0.001 0.0 n/a 0.588 n/a 3.986 3.986
Isoleucine (g) 3.846 0.0 0.288 n/a 0.001 0.0 n/a 0.848 n/a 4.983 4.983
Leucine (g) 5.552 0.0 0.48 n/a 0.002 0.009 n/a 1.505 n/a 7.548 7.548
Lysine (g) 6.278 0.0 0.346 n/a 0.002 0.009 n/a 0.433 n/a 7.066 7.066
Methionine (g) 2.032 0.0 0.086 n/a 0.0 0.0 n/a 0.346 n/a 2.465 2.465
Cystine (g) 0.98 0.0 0.106 n/a 0.001 0.0 n/a 0.623 n/a 1.709 1.709
Phenylalanine (g) 2.976 0.0 0.317 n/a 0.001 0.004 n/a 1.073 n/a 4.37 4.37
Tyrosine (g) 2.468 0.0 0.221 n/a 0.001 0.0 n/a 0.588 n/a 3.277 3.277
Valine (g) 3.701 0.0 0.298 n/a 0.001 0.004 n/a 0.934 n/a 4.939 4.939
Arginine (g) 4.681 0.0 0.413 n/a 0.002 0.009 n/a 0.813 n/a 5.917 5.917
Histidine (g) 2.286 0.0 0.154 n/a 0.001 0.0 n/a 0.45 n/a 2.89 2.89
Alanine (g) 4.318 0.0 0.269 n/a 0.001 0.009 n/a 0.64 n/a 5.237 5.237
Aspartic acid (g) 6.749 0.0 0.643 n/a 0.005 0.048 n/a 0.9 n/a 8.346 8.346
Glutamic acid (g) 11.176 0.0 1.421 n/a 0.004 0.031 n/a 7.958 n/a 20.59 20.59
Glycine (g) 4.463 0.0 0.269 n/a 0.001 0.004 n/a 0.692 n/a 5.43 5.43
Proline (g) 3.447 0.0 0.442 n/a 0.002 0.013 n/a 2.422 n/a 6.326 6.326
Serine (g) 2.649 0.0 0.346 n/a 0.001 0.018 n/a 1.038 n/a 4.052 4.052
Cholesterol (mg) 232.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.435 0.435
Saturated Fat (g) 9.652 1.864 0.01 0.0 0.001 0.004 0.0 0.208 0.0 11.739 11.739
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a n/a 0.227 30.062 30.062
Monounsaturated Fat (g) 13.862 9.85 0.01 0.0 0.0 0.004 n/a 0.156 0.013 23.894 23.894
Polyunsaturated (g) 7.112 1.42 0.019 0.0 0.004 0.009 n/a 0.433 0.002 8.999 8.999
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