Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Olive oil for drizzling
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken thighs
90.06g 		tomatoes
171.53g 		garlic
2.09g 		parsley
0.19g 		celery
21.36g 		onion
19.8g 		cinnamon
0.13g 		nutmeg
0.23g 		cumin
0.1g 		cloves
0.11g 		ginger
0.09g 		cardamom
0.1g 		salt
0.0g 		lime juice
8.8g 		honey
8.4g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.55 2.81 0.13 0.01 0.15 0.22 0.01 0.0 0.02 0.01 0.01 0.01 n/a 0.04 0.03 n/a 18.98 94.9
Total Fat (g) 13.73 0.48 0.01 0.0 0.04 0.02 0.0 0.23 0.02 0.02 0.01 0.01 n/a 0.01 0.0 n/a 14.57 72.85
Carbohydrates (g) 0.0 12.5 0.69 0.01 0.63 1.85 0.1 0.0 0.04 0.07 0.06 0.07 n/a 0.74 6.92 n/a 23.7 118.5
Ash (g) 0.73 2.32 0.03 0.0 0.16 0.07 0.0 0.0 0.01 0.01 0.0 0.01 n/a 0.03 0.02 n/a 3.38 16.9
Calories (kcal) 190.027 54.888 3.111 0.068 3.418 7.92 0.321 1.998 0.375 0.355 0.312 0.299 n/a 2.2 25.536 n/a 290.828 1454.14
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.07 n/a 0.34 1.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.39 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 3.0 n/a 3.57 17.85
Fructose (g) n/a n/a n/a n/a 0.11 0.26 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 3.44 n/a 3.86 19.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.12 n/a 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 60.95 153.41 1.22 0.17 20.38 17.64 0.01 0.0 0.01 0.01 0.01 0.01 n/a 7.99 1.44 n/a 263.25 1316.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 0.39 0.84 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.15 6.9 n/a 8.31 41.55
Galactose (g) n/a n/a n/a n/a 0.14 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.26 n/a 0.4 2.0
Dietary Fiber (g) 0.0 3.3 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.2 21.0
Calcium (mg) 9.006 58.319 3.779 0.262 8.544 4.554 1.303 0.0 0.931 0.711 0.104 0.368 n/a 1.232 0.504 n/a 89.617 448.085
Iron (mg) 0.89 2.23 0.04 0.01 0.04 0.04 0.01 0.0 0.07 0.01 0.01 0.01 n/a 0.01 0.04 n/a 3.41 17.05
Magnesium (mg) 18.012 34.305 0.522 0.095 2.35 1.98 0.078 0.0 0.366 0.29 0.166 0.22 n/a 0.704 0.168 n/a 59.256 296.28
Phosphorus (mg) 130.587 54.888 3.195 0.11 5.126 5.742 0.083 0.0 0.499 0.116 0.133 0.171 n/a 1.232 0.336 n/a 202.218 1011.09
Potassium (mg) 172.915 502.571 8.373 1.053 55.536 28.908 0.56 0.0 1.788 1.212 1.209 1.074 n/a 10.296 4.368 n/a 789.863 3949.315
Sodium (mg) 68.446 226.414 0.355 0.106 17.088 0.792 0.013 0.0 0.168 0.267 0.029 0.017 n/a 0.176 0.336 n/a 314.208 1571.04
Zinc (mg) 1.44 0.46 0.02 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.02 n/a 2.04 10.2
Copper (mg) 0.054 0.309 0.006 0.0 0.009 0.008 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.003 n/a 0.394 1.97
Manganese (mg) 0.018 0.309 0.035 0.0 0.021 0.026 0.023 n/a 0.003 0.033 0.024 0.027 n/a 0.002 0.007 n/a 0.527 2.635
Selenium (mcg) 11.6 1.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 13.3 66.5
Vitamin A, IU (IU) 134.189 1198.967 0.188 16.006 95.906 0.396 0.384 0.0 1.27 0.583 0.132 0.0 n/a 4.4 0.0 n/a 1452.421 7262.105
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 36.925 184.625
Vitamin A, RAE (mcg_RAE) 39.626 60.034 0.0 0.8 4.699 0.0 0.02 0.0 0.064 0.03 0.006 0.0 n/a 0.176 0.0 n/a 105.455 527.275
Beta Carotene (mcg) 6.304 n/a 0.104 9.603 57.672 0.198 0.146 0.0 0.762 0.092 0.079 n/a n/a 2.64 0.0 n/a 77.6 388.0
Vitamin E (mg) 0.25 n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.02 n/a n/a 0.02 0.0 n/a 0.37 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.1
Lutein + zeaxanthin (mcg) 0.0 n/a 0.334 10.566 60.449 0.792 0.289 0.0 0.448 0.0 0.0 n/a n/a 0.0 0.0 n/a 72.877 364.385
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 15.8 0.7 0.3 0.7 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.6 0.0 n/a 23.7 118.5
Thiamin (mg) 0.054 0.137 0.004 0.0 0.004 0.01 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.003 0.0 n/a 0.213 1.065
Riboflavin (mg) 0.135 0.086 0.002 0.0 0.013 0.006 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.003 n/a 0.248 1.24
Niacin (mg) 4.89 2.093 0.015 0.002 0.068 0.024 0.002 0.0 0.005 0.002 0.005 0.001 n/a 0.012 0.01 n/a 7.128 35.64
Pantothenic acid (mg) 0.928 0.48 0.013 0.001 0.053 0.024 0.0 0.0 n/a n/a n/a n/a n/a 0.011 0.006 n/a 1.515 7.575
Vitamin B-6 (mg) 0.234 0.257 0.026 0.0 0.015 0.024 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.004 0.002 n/a 0.564 2.82
Folate (mcg) 7.205 22.298 0.063 0.289 7.69 3.762 0.008 0.0 0.01 0.102 0.035 n/a n/a 0.88 0.168 n/a 42.509 212.545
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.27 1.35
Choline (mg) 48.5 n/a 0.5 0.0 1.3 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 n/a 52.2 261.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.171 0.017 0.001 0.0 0.002 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.194 0.97
Threonine (g) 0.639 0.069 0.003 0.0 0.004 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.72 3.6
Isoleucine (g) 0.775 0.069 0.005 0.0 0.004 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.855 4.275
Leucine (g) 1.126 0.103 0.006 0.0 0.006 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 1.251 6.255
Lysine (g) 1.261 0.103 0.006 0.0 0.006 0.008 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 1.387 6.935
Methionine (g) 0.414 0.017 0.002 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.435 2.175
Cystine (g) 0.207 0.034 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.243 1.215
Phenylalanine (g) 0.603 0.069 0.004 0.0 0.004 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.688 3.44
Tyrosine (g) 0.495 0.051 0.002 0.0 0.002 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.554 2.77
Valine (g) 0.757 0.069 0.006 0.0 0.006 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.844 4.22
Arginine (g) 0.982 0.069 0.013 0.0 0.004 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 1.091 5.455
Histidine (g) 0.459 0.034 0.002 0.0 0.002 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 2.5
Alanine (g) 0.91 0.086 0.003 0.0 0.004 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 1.01 5.05
Aspartic acid (g) 1.387 0.377 0.01 0.001 0.026 0.018 0.001 0.0 n/a n/a 0.001 n/a n/a 0.01 0.003 n/a 1.832 9.16
Glutamic acid (g) 2.27 0.978 0.017 0.0 0.019 0.051 0.0 0.0 n/a n/a 0.001 n/a n/a 0.006 0.002 n/a 3.344 16.72
Glycine (g) 1.027 0.069 0.004 0.0 0.004 0.006 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 1.112 5.56
Proline (g) 0.766 0.051 0.002 0.0 0.004 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.003 0.008 n/a 0.837 4.185
Serine (g) 0.531 0.069 0.004 0.0 0.004 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.004 0.001 n/a 0.617 3.085
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 75.65 378.25
Trans Fat (g) 0.198 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.99
Saturated Fat (g) 3.954 0.069 0.002 0.0 0.009 0.008 0.0 0.203 0.002 0.006 0.002 0.001 n/a 0.001 0.0 n/a 4.255 21.275
Phytosterols (mg) n/a n/a n/a 0.01 1.282 2.97 0.034 0.0 0.068 0.282 0.075 0.044 n/a n/a n/a n/a 4.763 23.815
Monounsaturated Fat (g) 5.863 0.069 0.0 0.001 0.006 0.002 0.0 0.011 0.014 0.002 0.001 0.001 n/a 0.001 0.0 n/a 5.97 29.85
Polyunsaturated (g) 3.044 0.189 0.005 0.0 0.017 0.004 0.0 0.0 0.003 0.008 0.001 0.0 n/a 0.002 0.0 n/a 3.274 16.37
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