Sweet and Spicy Swai Fillets with Citrus Salsa Recipe

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Ingredients

  • 1 tsp. paprika (I used smoked)
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1/4 tsp. kosher salt
  • 1/4 tsp. dried leaf thyme
  • 1/4 fresh ground black pepper
  • 1/4 tsp. cayenne pepper (or to your liking)
  • 1 tsp. firmly packed brown sugar
  • 4-4oz. Swai fillets, defrosted if frozen
  • 2 tsp. Mazola® Corn Oil
  • 1 cup grapefruit sections, coarsely chopped OR 1-11oz. can of mandarin oranges, drained and coarsely chopped
  • 1/3 cup chopped green onion
  • 1/4 cup chopped red pepper
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeno pepper, seeds and ribs removed, finely diced
  • Servings - 4 Serving size - 4 oz. Swai fillet with 1/4 of salsa PP per serving - 4P+
  • Calories - 140.6, Total Fat - 4.3g, Carb. - 12.5g, Protein - 15.5g, Fiber - 0.9g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 350g
Calories 239  
Calories from Fat 87 36%
Total Fat 9.89g 12%
Saturated Fat 1.29g 5%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 611mg 25%
Potassium 739mg 21%
Total Carbs 38.08g 10%
Dietary Fiber 4.3g 14%
Sugars 30.68g 20%
Protein 3.98g 6%
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