Sweet and Spicy Pumpkin Seeds Recipe

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Sweet and Spicy Pumpkin Seeds are butter roasted with 7 spices that will keep your friends guessing! These snappy little seeds are very addicting!

Prep time:
Cook time:
Servings: 6


Cost per serving $0.11 view details


  1. Preheat the oven to 400°F. Grease a rimmed baking sheet with the vegetable oil.
  2. Melt the unsalted butter in a small pan over medium heat. Add the sugar, cinnamon, ginger, cayenne, cloves, nutmeg and salt. Stir to combine.
  3. Add the pepitas to a medium bowl and add the butter spice mixture. Toss to combine well.
  4. Spread out evenly on the prepared baking sheet and bake for 15 minutes. Stir once or twice during the baking process to make sure they brown evenly. Let cool completely.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 6 servings
Calories 613  
Calories from Fat 462 75%
Total Fat 51.41g 64%
Saturated Fat 10.92g 44%
Trans Fat 0.02g  
Cholesterol 10mg 3%
Sodium 599mg 25%
Potassium 753mg 22%
Total Carbs 20.78g 6%
Dietary Fiber 6.5g 22%
Sugars 7.54g 5%
Protein 28.31g 45%
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