Sweet and Spicy Barbecue Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		oil
13.6g 		garlic
2.61g 		chili
5.2g 		cayenne pepper
0.45g 		pepper
0.53g 		ketchup
240.0g 		molasses
112.33g 		cider vinegar
29.8g 		worcestershire sauce
34.0g 		mustard
30.0g 		pepper sauce
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.17 0.64 0.05 0.06 4.18 0.0 0.0 0.0 1.31 0.03 7.52 7.52
Total Fat (g) 0.1 13.6 0.01 0.87 0.08 0.02 0.74 0.11 0.0 0.0 1.2 0.02 16.76 16.76
Carbohydrates (g) 9.25 0.0 0.86 2.84 0.25 0.34 60.36 83.94 0.28 6.62 1.6 0.02 166.37 166.37
Ash (g) 0.35 0.0 0.04 0.44 0.03 0.02 8.78 3.71 0.05 0.68 1.09 n/a 15.19 15.19
Calories (kcal) 39.6 120.224 3.889 16.328 1.431 1.352 232.8 325.757 6.258 26.52 20.1 0.3 794.558 794.558
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) 0.98 n/a n/a 0.04 n/a n/a 0.0 33.03 0.0 n/a 0.07 n/a 34.11 34.11
Glucose (dextrose) (g) 1.95 n/a n/a 0.11 n/a n/a 28.2 13.39 0.03 n/a 0.14 n/a 43.82 43.82
Fructose (g) 1.28 n/a n/a 0.22 n/a n/a 22.3 14.37 0.09 n/a 0.05 n/a 38.31 38.31
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 4.15 n/a 0.0 n/a 0.0 n/a 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 1.53 0.41 0.04 0.06 165.96 24.57 27.96 26.7 24.8 2.38 362.6 362.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.03 0.37 0.05 0.0 54.65 62.33 0.12 3.41 0.26 0.0 125.42 125.42
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 1.8 0.1 0.1 0.7 0.0 0.0 0.0 1.0 0.0 5.5 5.5
Calcium (mg) 22.77 0.0 4.724 14.456 0.666 2.316 43.2 230.277 2.086 36.38 17.4 0.3 374.575 374.575
Iron (mg) 0.21 0.0 0.04 0.74 0.04 0.15 1.22 5.3 0.06 1.8 0.45 0.03 10.05 10.05
Magnesium (mg) 9.9 0.0 0.653 8.84 0.684 1.028 45.6 271.839 1.49 4.42 14.7 0.3 359.453 359.453
Phosphorus (mg) 28.71 0.0 3.993 15.756 1.319 0.917 79.2 34.822 2.384 20.4 31.8 0.575 219.876 219.876
Potassium (mg) 144.54 0.0 10.466 99.632 9.063 6.673 916.8 1644.511 21.754 272.0 41.4 3.2 3170.039 3170.039
Sodium (mg) 3.96 0.0 0.444 52.52 0.135 0.233 2673.6 41.562 1.49 333.2 340.5 15.825 3463.469 3463.469
Zinc (mg) 0.17 0.0 0.03 0.14 0.01 0.01 0.62 0.33 0.01 0.06 0.19 0.0 1.58 1.58
Copper (mg) 0.04 0.0 0.008 0.022 0.002 0.006 0.432 0.55 0.003 0.068 0.027 0.002 1.16 1.16
Manganese (mg) 0.129 n/a 0.044 0.113 0.009 0.03 0.312 1.719 0.075 n/a 0.126 n/a 2.555 2.555
Selenium (mcg) 0.5 0.0 0.4 0.3 0.0 0.0 0.7 20.0 0.0 0.2 9.9 0.0 32.0 32.0
Vitamin A, IU (IU) 1.98 0.0 0.235 1541.8 187.245 1.585 2239.2 0.0 0.0 26.86 21.3 n/a 4020.205 4020.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.116 9.365 0.08 112.8 0.0 0.0 1.7 1.2 2.05 204.31 204.31
Beta Carotene (mcg) 0.99 0.0 0.131 780.0 98.28 0.827 1344.0 0.0 0.0 14.62 8.7 22.975 2270.522 2270.522
Vitamin E (mg) 0.02 1.25 0.0 1.51 0.13 0.0 3.5 0.0 0.0 0.03 0.11 0.0 6.56 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.092 0.0 0.032 40101.6 0.0 0.0 0.0 0.0 0.0 40102.724 40102.724
Lutein + zeaxanthin (mcg) 3.96 0.0 0.418 16.12 59.207 1.087 0.0 0.0 0.0 16.32 5.4 0.25 102.761 102.761
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.16 n/a 0.02 0.31 n/a n/a n/a 0.62 n/a 1.11 1.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.04 0.04
Vitamin C (mg) 7.3 0.0 0.8 3.3 0.3 0.1 36.2 0.0 0.0 4.4 0.5 0.1 53.2 53.2
Thiamin (mg) 0.05 0.0 0.005 0.018 0.001 0.001 0.024 0.045 0.0 0.024 0.102 0.001 0.27 0.27
Riboflavin (mg) 0.03 0.0 0.003 0.041 0.004 0.001 0.312 0.0 0.0 0.044 0.009 0.002 0.446 0.446
Niacin (mg) 0.119 0.0 0.018 0.41 0.039 0.006 3.432 1.045 0.0 0.238 0.156 0.005 5.468 5.468
Pantothenic acid (mg) 0.119 0.0 0.016 n/a n/a n/a 0.12 0.899 0.0 n/a 0.09 n/a 1.243 1.243
Vitamin B-6 (mg) 0.119 0.0 0.032 0.191 0.011 0.002 0.36 0.753 0.0 0.0 0.018 0.004 1.489 1.489
Folate (mcg) 18.81 0.0 0.078 5.2 0.477 0.053 24.0 0.0 0.0 2.72 2.1 0.025 53.463 53.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 n/a 0.6 3.5 0.2 0.1 30.0 14.9 0.0 0.9 6.7 0.0 63.0 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.025 0.025
Tryptophan (g) 0.01 0.0 0.002 n/a n/a n/a 0.048 n/a 0.0 n/a 0.003 n/a 0.063 0.063
Threonine (g) 0.02 0.0 0.004 n/a n/a n/a 0.144 n/a 0.0 n/a 0.051 n/a 0.219 0.219
Isoleucine (g) 0.01 0.0 0.006 n/a n/a n/a 0.12 n/a 0.0 n/a 0.045 n/a 0.181 0.181
Leucine (g) 0.03 0.0 0.008 n/a n/a n/a 0.192 n/a 0.0 n/a 0.09 n/a 0.32 0.32
Lysine (g) 0.04 0.0 0.007 n/a n/a n/a 0.192 n/a 0.0 n/a 0.081 n/a 0.32 0.32
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a 0.048 n/a 0.0 n/a 0.024 n/a 0.074 0.074
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a 0.048 n/a 0.0 n/a 0.024 n/a 0.074 0.074
Phenylalanine (g) 0.03 0.0 0.005 n/a n/a n/a 0.144 n/a 0.0 n/a 0.051 n/a 0.229 0.229
Tyrosine (g) 0.01 0.0 0.002 n/a n/a n/a 0.096 n/a 0.0 n/a 0.042 n/a 0.15 0.15
Valine (g) 0.02 0.0 0.008 n/a n/a n/a 0.144 n/a 0.0 n/a 0.06 n/a 0.231 0.231
Arginine (g) 0.099 0.0 0.016 n/a n/a n/a 0.12 n/a 0.0 n/a 0.078 n/a 0.313 0.313
Histidine (g) 0.01 0.0 0.003 n/a n/a n/a 0.096 n/a 0.0 n/a 0.036 n/a 0.145 0.145
Alanine (g) 0.02 0.0 0.003 n/a n/a n/a 0.216 n/a 0.0 n/a 0.051 n/a 0.29 0.29
Aspartic acid (g) 0.089 0.0 0.013 n/a n/a n/a 0.84 n/a 0.0 n/a 0.12 n/a 1.062 1.062
Glutamic acid (g) 0.257 0.0 0.021 n/a n/a n/a 2.64 n/a 0.0 n/a 0.225 n/a 3.144 3.144
Glycine (g) 0.03 0.0 0.005 n/a n/a n/a 0.12 n/a 0.0 n/a 0.072 n/a 0.227 0.227
Proline (g) 0.01 0.0 0.003 n/a n/a n/a 0.144 n/a 0.0 n/a 0.111 n/a 0.268 0.268
Serine (g) 0.02 0.0 0.005 n/a n/a n/a 0.168 n/a 0.0 n/a 0.063 n/a 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.354 0.354
Saturated Fat (g) 0.04 1.01 0.002 0.153 0.015 0.005 0.096 0.022 0.0 0.0 0.075 0.003 1.422 1.422
Phytosterols (mg) 14.85 34.0 n/a 4.316 0.374 0.488 16.8 n/a 0.0 n/a n/a n/a 70.827 70.827
Monounsaturated Fat (g) 0.01 3.091 0.0 0.186 0.012 0.005 0.12 0.034 0.0 0.0 0.789 0.002 4.249 4.249
Polyunsaturated (g) 0.02 8.859 0.007 0.388 0.038 0.006 0.312 0.056 0.0 0.0 0.285 0.01 9.98 9.98
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