Sweet And Sour Turkey With Chinese Cabbage Recipe

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0 votes | 941 views
Servings: 8

Ingredients

Cost per serving $2.24 view details

Directions

  1. In medium saucepan, bring turkey broth to boiling. Add in carrots and simmer for 10 min. Add in onions, green peppers nad celery. Continue to simmer another 5 min. Drain, saving 1 c. of broth. Pour this into small saucepan. Add in pineapple juice and vinegar. Dissolve constarch in soy sauce.
  2. Add in to broth. Bring to boiling. Reduce heat and simmer, stirring constantly till sauce is thick and tanslucent. Sprinkle turkey with M.S.G., salt and pepper. Heat salad oil in large skillet. Add in turkey and saute/fry till lightly browned on both sides. Remove from pan and reserve. In same skillet, saute/fry cooked vegetables, pineapple chunks and shredded cabbage just till cabbage is wilted. Arrange turkey over vegetables. Pour thickened sauce over all and simmer for 10 min. Heat oil in small skillet. Lightly saute/fry green onions. Sprinkle over turkey mix. Sprinkle nuts over top. Serve with warm steamed rice and preserved Kumquats.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 8 servings
Calories 277  
Calories from Fat 152 55%
Total Fat 17.35g 22%
Saturated Fat 3.26g 13%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 916mg 38%
Potassium 553mg 16%
Total Carbs 16.81g 4%
Dietary Fiber 3.0g 10%
Sugars 7.52g 5%
Protein 14.35g 23%
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