Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp M.S.G.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey broth
59.15g 		carrots
14.24g 		onions
18.0g 		pepper
15.27g 		celery
11.24g 		pineapple juice
31.25g 		vinegar
7.5g 		cornstarch
4.0g 		soy sauce
7.97g 		turkey breast
51.03g 		pineapple
10.52g 		salt
0.75g 		pepper
0.07g 		salad oil
6.75g 		cabbage
46.2g 		salad oil
1.69g 		onions
6.0g 		macadamia
6.59g 		kumquats
2.21g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.13 0.2 0.13 0.08 0.11 0.0 0.01 0.5 11.17 0.06 0.0 0.01 0.0 0.69 0.0 0.11 0.52 0.04 14.35 114.8
Total Fat (g) 0.06 0.03 0.02 0.03 0.02 0.04 0.0 0.0 0.0 3.58 0.01 0.0 0.0 6.75 0.09 1.69 0.01 4.99 0.02 17.35 138.8
Carbohydrates (g) 0.24 1.36 1.68 0.71 0.33 4.02 0.07 3.65 0.61 0.0 1.38 0.0 0.04 0.0 1.01 0.0 0.44 0.91 0.35 16.81 134.48
Ash (g) 0.41 0.14 0.06 0.07 0.08 n/a n/a 0.0 1.22 0.46 0.02 0.75 0.0 0.0 0.37 0.0 0.05 0.08 0.01 3.73 29.84
Calories (kcal) 4.14 5.838 7.2 3.055 1.798 16.563 1.575 15.24 4.223 80.115 5.259 0.0 0.169 59.67 6.006 14.918 1.92 47.326 1.568 276.583 2212.664
Starch (g) n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.27 2.16
Sucrose (g) n/a 0.51 0.18 0.02 0.01 n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a 0.29 n/a 1.64 13.12
Glucose (dextrose) (g) n/a 0.08 0.35 0.18 0.06 n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.86 6.88
Fructose (g) n/a 0.08 0.23 0.17 0.06 n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.77 6.16
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 12.57 16.04 14.34 10.72 26.99 7.04 0.33 5.64 35.75 9.05 0.0 0.01 0.0 44.04 0.0 5.39 0.09 1.79 247.62 1980.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.76 0.37 0.21 3.12 0.03 0.0 0.14 n/a 1.04 0.0 0.0 0.0 0.55 0.0 0.14 0.3 0.21 7.52 60.16
Galactose (g) n/a 0.0 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.2 0.4 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.6 0.1 3.0 24.0
Calcium (mg) 3.549 4.699 4.14 1.527 4.495 4.063 0.525 0.08 1.514 6.634 1.367 0.18 0.29 0.0 48.51 0.0 4.32 5.603 1.369 92.864 742.912
Iron (mg) 0.12 0.04 0.04 0.05 0.02 0.1 0.02 0.02 0.15 0.61 0.03 0.0 0.02 0.0 0.37 0.0 0.09 0.24 0.02 1.95 15.6
Magnesium (mg) 0.591 1.709 1.8 1.527 1.236 3.75 0.375 0.12 3.427 12.247 1.262 0.008 0.129 0.0 8.778 0.0 1.2 8.569 0.442 47.169 377.352
Phosphorus (mg) 7.689 4.984 5.22 3.055 2.697 2.5 0.6 0.52 9.961 94.914 0.841 0.0 0.115 0.0 17.094 0.0 2.22 12.392 0.42 165.221 1321.768
Potassium (mg) 47.318 45.568 26.28 26.727 29.214 40.625 5.475 0.12 17.292 140.329 11.465 0.06 0.834 0.0 116.424 0.0 16.56 24.256 4.108 552.657 4421.256
Sodium (mg) 93.453 9.826 0.72 0.458 8.989 0.625 0.375 0.36 449.198 30.107 0.105 290.685 0.029 0.0 30.03 0.0 0.96 0.33 0.221 916.471 7331.768
Zinc (mg) 0.04 0.03 0.03 0.02 0.01 0.03 0.0 0.0 0.04 0.8 0.01 0.0 0.0 0.0 0.09 0.0 0.02 0.09 0.0 1.24 9.92
Copper (mg) 0.018 0.007 0.007 0.011 0.004 0.022 0.001 0.002 0.008 0.036 0.012 0.0 0.001 0.0 0.009 0.0 0.005 0.05 0.002 0.194 1.552
Manganese (mg) 0.03 0.02 0.023 0.018 0.011 n/a n/a 0.002 0.033 0.01 0.098 0.001 0.004 n/a 0.074 n/a 0.01 0.272 0.003 0.609 4.872
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 11.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 12.3 98.4
Vitamin A, IU (IU) 0.0 2378.934 0.36 56.508 50.451 n/a n/a 0.0 0.0 3.062 6.101 0.0 0.198 0.0 2064.216 0.0 59.82 0.0 6.405 4626.055 37008.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.021 8.168
Vitamin A, RAE (mcg_RAE) 0.0 118.904 0.0 2.749 2.472 0.0 0.0 0.0 0.0 1.021 0.316 0.0 0.01 0.0 103.026 0.0 3.0 0.0 0.331 231.828 1854.624
Beta Carotene (mcg) 0.0 1179.784 0.18 31.767 30.338 0.938 0.0 0.0 0.0 n/a 3.682 0.0 0.103 0.0 1238.622 0.0 35.88 n/a 0.0 2521.293 20170.344
Vitamin E (mg) 0.0 0.09 0.0 0.06 0.03 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.06 0.04 0.26 0.03 0.04 0.0 1.63 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 0.0 36.454 0.72 52.079 31.799 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.0 18.48 0.0 68.22 n/a 2.849 210.737 1685.896
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.01 n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.07 n/a 0.27 n/a 0.0 n/a 1.35 10.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.09 n/a 0.02 n/a 0.0 n/a 0.12 0.96
Vitamin C (mg) 4.1 0.8 1.3 12.3 0.3 13.7 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 20.8 0.0 1.1 0.1 1.0 60.6 484.8
Thiamin (mg) 0.0 0.01 0.009 0.009 0.002 0.019 0.0 0.0 0.002 0.031 0.008 0.0 0.0 0.0 0.018 0.0 0.004 0.079 0.001 0.193 1.544
Riboflavin (mg) 0.006 0.009 0.005 0.005 0.007 0.006 0.0 0.0 0.014 0.061 0.003 0.0 0.0 0.0 0.032 0.0 0.005 0.011 0.002 0.165 1.32
Niacin (mg) 0.302 0.14 0.022 0.073 0.036 0.063 0.0 0.0 0.175 2.654 0.053 0.0 0.001 0.0 0.231 0.0 0.032 0.163 0.009 3.952 31.616
Pantothenic acid (mg) 0.006 0.038 0.022 0.015 0.028 n/a n/a 0.0 0.024 0.316 0.022 0.0 n/a 0.0 0.042 0.0 0.005 0.05 0.005 0.573 4.584
Vitamin B-6 (mg) 0.006 0.02 0.022 0.034 0.008 0.031 0.0 0.0 0.012 0.245 0.012 0.0 0.0 0.0 0.088 0.0 0.004 0.018 0.001 0.5 4.0
Folate (mcg) 0.0 2.706 3.42 1.527 4.045 5.625 0.0 0.0 1.116 3.572 1.893 0.0 0.007 0.0 30.492 0.0 3.84 0.725 0.375 59.343 474.744
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) n/a 1.3 1.1 0.8 0.7 1.0 0.0 0.0 1.5 n/a 0.6 0.0 0.0 0.0 3.0 0.0 0.3 n/a 0.2 10.5 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.002 0.001 n/a n/a 0.0 0.007 0.122 0.001 0.0 n/a 0.0 0.009 0.0 0.001 0.005 n/a 0.152 1.216
Threonine (g) n/a 0.027 0.004 0.006 0.002 n/a n/a 0.0 0.02 0.49 0.002 0.0 n/a 0.0 0.023 0.0 0.004 0.024 n/a 0.603 4.824
Isoleucine (g) n/a 0.011 0.002 0.003 0.002 n/a n/a 0.0 0.024 0.561 0.002 0.0 n/a 0.0 0.042 0.0 0.005 0.02 n/a 0.673 5.384
Leucine (g) n/a 0.014 0.005 0.006 0.003 n/a n/a 0.002 0.04 0.867 0.002 0.0 n/a 0.0 0.042 0.0 0.007 0.04 n/a 1.028 8.224
Lysine (g) n/a 0.014 0.007 0.006 0.003 n/a n/a 0.0 0.029 1.021 0.003 0.0 n/a 0.0 0.042 0.0 0.005 0.001 n/a 1.132 9.056
Methionine (g) n/a 0.003 0.0 0.002 0.001 n/a n/a 0.0 0.007 0.316 0.001 0.0 n/a 0.0 0.005 0.0 0.001 0.001 n/a 0.338 2.704
Cystine (g) n/a 0.011 0.0 0.002 0.0 n/a n/a 0.0 0.009 0.122 0.001 0.0 n/a 0.0 0.009 0.0 n/a 0.001 n/a 0.156 1.248
Phenylalanine (g) n/a 0.009 0.005 0.014 0.002 n/a n/a 0.0 0.026 0.439 0.002 0.0 n/a 0.0 0.018 0.0 0.004 0.044 n/a 0.564 4.512
Tyrosine (g) n/a 0.006 0.002 0.002 0.001 n/a n/a 0.0 0.018 0.424 0.002 0.0 n/a 0.0 0.014 0.0 0.003 0.034 n/a 0.505 4.04
Valine (g) n/a 0.01 0.004 0.006 0.003 n/a n/a 0.0 0.025 0.582 0.002 0.0 n/a 0.0 0.032 0.0 0.005 0.024 n/a 0.693 5.544
Arginine (g) n/a 0.013 0.018 0.005 0.002 n/a n/a 0.0 0.034 0.786 0.002 0.0 n/a 0.0 0.037 0.0 0.008 0.092 n/a 0.997 7.976
Histidine (g) n/a 0.006 0.002 0.002 0.001 n/a n/a 0.0 0.013 0.337 0.001 0.0 n/a 0.0 0.014 0.0 0.002 0.013 n/a 0.39 3.12
Alanine (g) n/a 0.016 0.004 0.006 0.002 n/a n/a 0.001 0.022 0.709 0.003 0.0 n/a 0.0 0.042 0.0 0.005 0.026 n/a 0.835 6.68
Aspartic acid (g) n/a 0.027 0.016 0.032 0.013 n/a n/a 0.001 0.053 1.077 0.013 0.0 n/a 0.0 0.051 0.0 0.01 0.073 n/a 1.366 10.928
Glutamic acid (g) n/a 0.053 0.047 0.029 0.01 n/a n/a 0.002 0.118 1.786 0.008 0.0 n/a 0.0 0.166 0.0 0.023 0.15 n/a 2.392 19.136
Glycine (g) n/a 0.007 0.005 0.005 0.002 n/a n/a 0.0 0.022 0.663 0.002 0.0 n/a 0.0 0.018 0.0 0.005 0.03 n/a 0.761 6.088
Proline (g) n/a 0.007 0.002 0.003 0.002 n/a n/a 0.001 0.037 0.515 0.002 0.0 n/a 0.0 0.014 0.0 0.007 0.031 n/a 0.621 4.968
Serine (g) n/a 0.007 0.004 0.008 0.002 n/a n/a 0.0 0.029 0.495 0.004 0.0 n/a 0.0 0.023 0.0 0.005 0.028 n/a 0.604 4.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.169 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.169 265.352
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.006 0.007 0.009 0.004 0.003 0.0 0.0 0.001 0.975 0.001 0.0 0.001 1.141 0.014 0.285 0.002 0.795 0.002 3.264 26.112
Phytosterols (mg) n/a n/a 2.7 1.375 0.674 n/a n/a n/a n/a n/a 0.631 0.0 0.061 13.973 n/a 3.493 n/a 7.646 n/a 30.552 244.416
Monounsaturated Fat (g) 0.03 0.001 0.002 0.002 0.003 0.003 0.0 0.001 0.001 1.357 0.001 0.0 0.001 3.119 0.009 0.78 0.002 3.881 0.003 9.195 73.56
Polyunsaturated (g) 0.012 0.017 0.004 0.009 0.009 0.013 0.0 0.001 0.002 0.847 0.004 0.0 0.001 2.16 0.046 0.54 0.004 0.099 0.004 3.771 30.168
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