Sweet And Sour Turkey Meatballs Recipe

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0 votes | 1159 views
Servings: 4

Ingredients

Cost per serving $2.40 view details

Directions

  1. Mix turkey mince with breadcrumbs, minced onion, Chinese Five Spice and seasoning. Make into 16 balls.
  2. Heat oil in a pan, then add in onion and saute/fry till starting to soften.
  3. Stir in carrots and green pepper, and cook for 2 min.
  4. Add in stock, ketchup, demerara sugar and vinegar. Bring to the boil, then reduce heat. Add in turkey balls and simmer, covered, for 20 min.
  5. Drain pineapple and reserve. Blend juice from can with cornflour.
  6. Transfer turkey balls from sauce to a serving dish. Stir cornflour mix into sauce and bring to boil, stirring constantly. Simmer till thick and clear.
  7. Add in the bean sprouts and pineapple chunks to sauce, then pour over meatballs. Serve meatballs sprinkled with spring onions or possibly chives.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 278  
Calories from Fat 60 22%
Total Fat 6.74g 8%
Saturated Fat 1.23g 5%
Trans Fat 0.09g  
Cholesterol 49mg 16%
Sodium 318mg 13%
Potassium 577mg 16%
Total Carbs 33.81g 9%
Dietary Fiber 3.8g 13%
Sugars 15.91g 11%
Protein 21.31g 34%
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