Sweet and Sour Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece fresh/canned pineapple ring (cut into small pieces)
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
107.73g 		bell pepper
24.4g 		bell pepper
24.4g 		scallions
14.4g 		garlic
1.31g 		oil
0.0g 		soy sauce
2.65g 		corn flour
0.6g 		rice wine
1.21g 		water
59.25g 		flour
28.35g 		corn starch
14.18g 		baking soda
1.15g 		egg
11.0g 		oil
2.25g 		salt
0.2g 		tomatoes ketchup
11.25g 		plum sauce
3.24g 		vinegar
0.32g 		lea
1.43g 		oyster sauce
3.0g 		corn starch
1.34g 		sugar
2.1g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.21 0.24 0.26 0.08 n/a 0.17 0.06 0.01 0.0 2.93 0.04 0.0 1.38 0.0 0.0 0.2 0.02 0.0 0.0 0.04 0.0 0.0 0.0 28.2 56.4
Total Fat (g) 2.34 0.04 0.07 0.03 0.01 n/a 0.0 0.02 0.0 0.0 0.28 0.01 0.0 1.09 2.25 0.0 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.0 6.19 12.38
Carbohydrates (g) 0.0 1.13 1.47 1.06 0.43 n/a 0.2 0.45 0.06 0.0 21.63 12.94 0.0 0.08 0.0 0.0 2.83 1.64 0.0 0.28 0.33 1.22 2.1 0.0 47.86 95.72
Ash (g) 1.11 0.1 0.11 0.12 0.02 n/a 0.41 0.01 0.0 0.06 0.13 0.01 0.42 0.09 0.0 0.2 0.41 n/a n/a 0.03 0.22 0.0 0.0 0.01 3.49 6.98
Calories (kcal) 117.426 4.879 7.562 4.608 1.944 n/a 1.405 2.172 1.621 0.0 103.194 54.007 0.0 15.73 19.89 0.0 10.913 6.512 0.066 1.115 1.53 5.086 8.127 0.0 367.788 735.576
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.28 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.32 n/a n/a n/a n/a n/a n/a n/a 2.1 4.2
Fructose (g) n/a 0.27 0.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.05 n/a n/a n/a n/a n/a n/a n/a 1.88 3.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.21 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Water (g) 81.87 22.9 22.49 12.94 0.76 n/a 1.88 0.05 0.95 59.19 3.38 1.18 0.0 8.34 0.0 0.0 7.78 1.49 0.3 1.12 2.4 0.11 0.0 14.79 243.93 487.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 1.02 0.34 0.01 n/a 0.05 n/a 0.0 0.0 0.08 0.0 0.0 0.08 0.0 0.0 2.56 1.56 0.0 0.14 0.0 0.0 2.1 0.0 8.53 17.06
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.4 0.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Calcium (mg) 5.387 2.44 1.708 10.368 2.362 n/a 0.504 0.839 0.061 1.778 4.253 0.284 0.0 5.83 0.0 0.048 2.025 0.454 0.022 1.53 0.96 0.027 0.021 0.444 41.341 82.682
Iron (mg) 1.06 0.08 0.1 0.21 0.02 n/a 0.05 0.04 0.0 0.0 1.32 0.07 0.0 0.2 0.0 0.0 0.06 0.02 0.0 0.08 0.01 0.01 0.0 0.0 3.32 6.64
Magnesium (mg) 29.087 2.44 2.927 2.88 0.326 n/a 1.14 0.655 0.073 0.593 6.237 0.425 0.0 1.32 0.0 0.002 2.138 0.292 0.016 0.186 0.12 0.04 0.0 0.148 51.042 102.084
Phosphorus (mg) 266.093 4.879 6.343 5.328 1.997 n/a 3.313 1.327 0.073 0.0 30.618 1.843 0.0 21.01 0.0 0.0 3.713 0.518 0.025 0.858 0.66 0.174 0.0 0.0 348.77 697.54
Potassium (mg) 429.843 42.691 51.473 39.744 5.233 n/a 5.751 1.773 0.303 0.0 30.335 0.425 0.0 14.74 0.0 0.016 42.975 3.694 0.23 11.44 1.62 0.04 0.042 0.0 682.367 1364.734
Sodium (mg) 57.097 0.732 0.976 2.304 0.222 n/a 149.381 0.03 0.024 2.37 0.567 1.276 314.64 15.4 0.0 77.516 125.325 19.375 0.016 14.014 81.99 0.12 0.0 0.592 863.966 1727.932
Zinc (mg) 2.04 0.03 0.06 0.06 0.02 n/a 0.01 0.01 0.0 0.01 0.2 0.01 0.0 0.12 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5.2
Copper (mg) 0.097 0.017 0.005 0.012 0.004 n/a 0.003 0.001 0.0 0.006 0.04 0.007 0.0 0.011 0.0 0.0 0.02 0.001 0.0 0.003 0.005 0.001 0.0 0.001 0.233 0.466
Manganese (mg) 0.022 0.029 0.027 0.023 0.022 n/a 0.011 0.003 n/a 0.0 0.193 0.007 0.0 0.004 n/a 0.0 0.015 n/a n/a n/a 0.002 0.001 0.0 0.0 0.358 0.716
Selenium (mcg) 33.2 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 9.6 0.4 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 47.3 94.6
Vitamin A, IU (IU) 0.0 90.262 763.807 143.568 0.117 n/a 0.0 1.273 0.0 0.0 0.0 0.0 0.0 53.57 0.0 0.0 104.963 n/a n/a 1.13 0.0 0.0 0.0 0.0 1158.69 2317.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 15.304 30.608
Vitamin A, RAE (mcg_RAE) 0.0 4.391 38.3 7.2 0.0 n/a 0.0 0.065 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 5.288 1.231 0.0 0.072 0.0 0.0 0.0 0.0 71.947 143.894
Beta Carotene (mcg) 0.0 50.742 396.175 86.112 0.065 n/a 0.0 0.577 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 63.0 12.992 0.0 0.615 0.0 0.0 0.0 0.0 611.378 1222.756
Vitamin E (mg) 0.24 0.09 0.39 0.08 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.11 0.21 0.0 0.16 0.03 0.0 0.0 0.0 0.0 0.0 0.0 1.31 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.85 7.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1879.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1879.763 3759.526
Lutein + zeaxanthin (mcg) 0.0 83.187 12.441 163.728 0.209 n/a 0.0 8.062 0.0 0.0 5.103 0.0 0.0 36.41 0.0 0.0 0.0 0.648 0.0 0.686 0.0 0.0 0.0 0.0 310.475 620.95
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.06 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 19.6 31.2 2.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 55.8 111.6
Thiamin (mg) 1.077 0.015 0.012 0.009 0.003 n/a 0.001 0.009 0.0 0.0 0.224 0.0 0.0 0.008 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 1.359 2.718
Riboflavin (mg) 0.366 0.007 0.022 0.012 0.001 n/a 0.005 0.004 0.0 0.0 0.139 0.0 0.0 0.053 0.0 0.0 0.015 0.002 0.0 0.002 0.004 0.0 0.0 0.0 0.631 1.262
Niacin (mg) 7.196 0.117 0.239 0.076 0.009 n/a 0.058 0.059 0.0 0.0 1.673 0.0 0.0 0.008 0.0 0.0 0.161 0.012 0.0 0.01 0.044 0.0 0.0 0.0 9.662 19.324
Pantothenic acid (mg) 0.916 0.024 0.078 0.012 0.008 n/a 0.008 0.004 n/a 0.0 0.125 0.0 0.0 0.158 0.0 0.0 0.006 n/a n/a n/a 0.001 0.0 0.0 0.0 1.339 2.678
Vitamin B-6 (mg) 0.84 0.054 0.071 0.009 0.016 n/a 0.004 0.002 0.0 0.0 0.011 0.0 0.0 0.015 0.0 0.0 0.017 0.003 0.0 0.0 0.001 0.0 0.0 0.0 1.043 2.086
Folate (mcg) 0.0 2.44 11.222 9.216 0.039 n/a 0.371 1.386 0.0 0.0 51.881 0.0 0.0 5.17 0.0 0.0 1.125 0.097 0.0 0.114 0.45 0.0 0.0 0.0 83.511 167.022
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.7 1.4
Choline (mg) 87.0 1.3 1.4 0.8 0.3 n/a 0.5 0.0 0.0 0.0 2.9 0.1 0.0 27.6 n/a 0.0 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 123.7 247.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 43.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.659 87.318
Tryptophan (g) 0.237 0.002 0.002 0.003 0.001 n/a 0.002 0.0 n/a n/a 0.037 0.0 n/a 0.019 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.306 0.612
Threonine (g) 1.013 0.01 0.01 0.01 0.002 n/a 0.007 0.002 n/a n/a 0.079 0.001 n/a 0.062 0.0 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 1.202 2.404
Isoleucine (g) 1.11 0.005 0.005 0.012 0.003 n/a 0.008 0.002 n/a n/a 0.102 0.001 n/a 0.074 0.0 0.0 0.006 n/a n/a n/a n/a 0.0 n/a n/a 1.327 2.654
Leucine (g) 1.918 0.01 0.01 0.016 0.004 n/a 0.013 0.007 n/a n/a 0.201 0.006 n/a 0.12 0.0 0.0 0.009 n/a n/a n/a n/a 0.001 n/a n/a 2.313 4.626
Lysine (g) 2.09 0.01 0.01 0.013 0.004 n/a 0.01 0.002 n/a n/a 0.065 0.001 n/a 0.1 0.0 0.0 0.009 n/a n/a n/a n/a 0.0 n/a n/a 2.313 4.626
Methionine (g) 0.625 0.002 0.002 0.003 0.001 n/a 0.002 0.001 n/a n/a 0.051 0.001 n/a 0.042 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.734 1.468
Cystine (g) 0.259 0.002 0.005 n/a 0.001 n/a 0.003 0.001 n/a n/a 0.062 0.001 n/a 0.03 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.367 0.734
Phenylalanine (g) 0.948 0.022 0.012 0.009 0.002 n/a 0.009 0.003 n/a n/a 0.147 0.001 n/a 0.075 0.0 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 1.235 2.47
Tyrosine (g) 0.862 0.002 0.002 0.007 0.001 n/a 0.006 0.002 n/a n/a 0.088 0.001 n/a 0.055 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 1.032 2.064
Valine (g) 1.185 0.01 0.007 0.012 0.004 n/a 0.008 0.003 n/a n/a 0.119 0.001 n/a 0.095 0.0 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 1.45 2.9
Arginine (g) 1.497 0.007 0.01 0.019 0.008 n/a 0.011 0.003 n/a n/a 0.119 0.001 n/a 0.09 0.0 0.0 0.006 n/a n/a n/a n/a 0.0 n/a n/a 1.772 3.544
Histidine (g) 0.98 0.002 0.005 0.004 0.001 n/a 0.004 0.002 n/a n/a 0.065 0.001 n/a 0.034 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 1.105 2.21
Alanine (g) 1.325 0.01 0.007 0.012 0.002 n/a 0.007 0.004 n/a n/a 0.094 0.003 n/a 0.081 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 1.555 3.11
Aspartic acid (g) 2.208 0.051 0.068 0.024 0.006 n/a 0.018 0.004 n/a n/a 0.125 0.003 n/a 0.146 0.0 0.0 0.039 n/a n/a n/a n/a 0.0 n/a n/a 2.694 5.388
Glutamic acid (g) 3.598 0.046 0.051 0.055 0.011 n/a 0.039 0.01 n/a n/a 0.987 0.007 n/a 0.185 0.0 0.0 0.124 n/a n/a n/a n/a 0.001 n/a n/a 5.114 10.228
Glycine (g) 1.013 0.007 0.007 0.013 0.003 n/a 0.007 0.002 n/a n/a 0.105 0.001 n/a 0.047 0.0 0.0 0.006 n/a n/a n/a n/a 0.0 n/a n/a 1.212 2.424
Proline (g) 0.916 0.005 0.005 0.017 0.001 n/a 0.012 0.005 n/a n/a 0.34 0.003 n/a 0.056 0.0 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 1.367 2.734
Serine (g) 0.98 0.012 0.012 0.012 0.002 n/a 0.01 0.003 n/a n/a 0.147 0.001 n/a 0.107 0.0 0.0 0.008 n/a n/a n/a n/a 0.0 n/a n/a 1.294 2.588
Cholesterol (mg) 70.025 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.555 233.11
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.16
Saturated Fat (g) 0.754 0.015 0.007 0.004 0.001 n/a 0.0 0.003 0.0 0.0 0.045 0.001 0.0 0.341 0.167 0.0 0.005 0.003 0.0 0.0 0.001 0.0 0.0 0.0 1.348 2.696
Phytosterols (mg) n/a 2.196 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.625 0.0 0.788 n/a n/a n/a n/a n/a n/a n/a 8.608 17.216
Monounsaturated Fat (g) 0.851 0.002 0.0 0.004 0.0 n/a 0.0 0.006 0.0 0.0 0.026 0.003 0.0 0.419 0.511 0.0 0.006 0.003 0.0 0.0 0.002 0.0 0.0 0.0 1.834 3.668
Polyunsaturated (g) 0.399 0.015 0.017 0.01 0.003 n/a 0.001 0.01 0.0 0.0 0.116 0.004 0.0 0.15 1.466 0.0 0.015 0.005 0.0 0.0 0.002 0.0 0.0 0.0 2.212 4.424
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