Sweet And Sour Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp Soy Sauce
1 tsp Ginger Juice

1 Egg White, lightly beaten


Corn Flour for coating

Oil for deep frying

1 Red Chili, sliced

Sea Salt to taste


Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
142.5g 		rice wine
4.85g 		egg
0.0g 		pepper
0.13g 		oil
0.0g 		garlic
1.31g 		chili
0.0g 		bell pepper
24.4g 		bell pepper
24.4g 		pineapple
10.52g 		onion
69.51g 		peanut oil
6.75g 		sauce
15.0g 		ketchup
22.5g 		sugar
12.6g 		vinegar
22.5g 		water
88.88g 		soy sauce
8.0g 		corn flour
1.19g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.85 0.02 n/a 0.01 n/a 0.08 n/a 0.21 0.24 0.06 0.56 0.0 0.06 0.39 0.0 0.0 0.0 0.5 0.11 n/a 32.1 64.2
Total Fat (g) 3.09 0.0 n/a 0.0 n/a 0.01 n/a 0.04 0.07 0.01 0.06 6.75 0.02 0.07 0.0 0.0 0.0 0.0 0.04 n/a 10.17 20.34
Carbohydrates (g) 0.0 0.24 n/a 0.08 n/a 0.43 n/a 1.13 1.47 1.38 5.25 0.0 3.99 5.66 12.6 0.21 0.0 0.61 0.91 n/a 33.96 67.92
Ash (g) 1.47 0.0 n/a 0.01 n/a 0.02 n/a 0.1 0.11 0.02 0.24 0.0 n/a 0.82 0.0 n/a 0.09 1.22 0.02 n/a 4.13 8.26
Calories (kcal) 155.325 6.499 n/a 0.319 n/a 1.944 n/a 4.879 7.562 5.259 22.243 59.67 15.6 21.825 48.762 4.725 0.0 4.24 4.344 n/a 363.197 726.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.63 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.16 2.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.28 0.47 0.18 1.57 n/a n/a 2.64 n/a n/a n/a n/a n/a n/a 5.15 10.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.27 0.55 0.22 1.4 n/a n/a 2.09 n/a n/a n/a n/a n/a n/a 4.54 9.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1.6
Water (g) 108.3 3.8 n/a 0.01 n/a 0.76 n/a 22.9 22.49 9.05 63.42 0.0 10.83 15.56 0.0 21.11 88.79 5.66 0.11 n/a 372.8 745.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.59 1.02 1.04 3.49 0.0 3.78 5.12 12.59 0.09 0.0 0.14 n/a n/a 27.86 55.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.5 0.1 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 2.1 4.2
Calcium (mg) 7.125 0.242 n/a 0.546 n/a 2.362 n/a 2.44 1.708 1.367 13.902 0.0 1.35 4.05 0.126 1.575 2.666 1.52 1.678 n/a 42.658 85.316
Iron (mg) 1.4 0.0 n/a 0.04 n/a 0.02 n/a 0.08 0.1 0.03 0.18 0.0 0.08 0.11 0.0 0.05 0.0 0.15 0.09 n/a 2.34 4.68
Magnesium (mg) 38.475 0.291 n/a 0.243 n/a 0.326 n/a 2.44 2.927 1.262 6.256 0.0 0.9 4.275 0.0 1.125 0.889 3.44 1.309 n/a 64.158 128.316
Phosphorus (mg) 351.975 0.291 n/a 0.216 n/a 1.997 n/a 4.879 6.343 0.842 18.768 0.0 1.65 7.425 0.0 1.8 0.0 10.0 2.654 n/a 408.838 817.676
Potassium (mg) 568.575 1.212 n/a 1.574 n/a 5.233 n/a 42.691 51.473 11.465 82.717 0.0 14.4 85.95 0.252 16.425 0.0 17.36 3.546 n/a 902.875 1805.75
Sodium (mg) 75.525 0.097 n/a 0.055 n/a 0.222 n/a 0.732 0.976 0.105 5.561 0.0 1.35 250.65 0.0 1.125 3.555 450.96 0.06 n/a 790.972 1581.944
Zinc (mg) 2.69 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.06 0.01 0.09 0.0 0.01 0.06 0.0 0.01 0.01 0.04 0.02 n/a 3.06 6.12
Copper (mg) 0.128 0.0 n/a 0.001 n/a 0.004 n/a 0.017 0.005 0.012 0.042 0.0 0.008 0.041 0.0 0.002 0.009 0.008 0.002 n/a 0.278 0.556
Manganese (mg) 0.029 n/a n/a 0.007 n/a 0.022 n/a 0.029 0.027 0.098 0.056 n/a n/a 0.029 0.0 n/a 0.0 0.034 0.006 n/a 0.335 0.67
Selenium (mcg) 43.9 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 44.8 89.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.374 n/a 0.117 n/a 90.262 763.807 6.101 0.695 0.0 n/a 209.925 0.0 n/a 0.0 0.0 2.547 n/a 1073.828 2147.656
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.019 n/a 0.0 n/a 4.391 38.3 0.316 0.0 0.0 3.15 10.575 0.0 0.0 0.0 0.0 0.131 n/a 56.881 113.762
Beta Carotene (mcg) 0.0 0.0 n/a 0.195 n/a 0.065 n/a 50.742 396.175 3.682 0.695 0.0 37.35 126.0 0.0 0.0 0.0 0.0 1.154 n/a 616.058 1232.116
Vitamin E (mg) 0.31 0.0 n/a 0.0 n/a 0.0 n/a 0.09 0.39 0.0 0.01 1.06 0.04 0.33 0.0 0.0 0.0 0.0 n/a n/a 2.24 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3759.525 0.0 0.0 0.0 0.0 0.0 n/a 3759.533 7519.066
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.256 n/a 0.209 n/a 83.187 12.441 0.0 4.171 0.0 4.05 0.0 0.0 0.0 0.0 0.0 16.125 n/a 120.439 240.878
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 n/a n/a n/a 0.0 0.03 0.0 0.0 1.07 n/a 0.03 n/a n/a n/a n/a n/a n/a 1.19 2.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 19.6 31.2 5.0 3.3 0.0 1.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 63.9 127.8
Thiamin (mg) 1.425 0.0 n/a 0.0 n/a 0.003 n/a 0.015 0.012 0.008 0.028 0.0 0.003 0.002 0.0 0.0 0.0 0.002 0.017 n/a 1.515 3.03
Riboflavin (mg) 0.485 0.0 n/a 0.0 n/a 0.001 n/a 0.007 0.022 0.003 0.014 0.0 0.005 0.029 0.003 0.0 0.0 0.014 0.009 n/a 0.591 1.182
Niacin (mg) 9.519 0.0 n/a 0.001 n/a 0.009 n/a 0.117 0.239 0.053 0.09 0.0 0.035 0.322 0.0 0.0 0.0 0.176 0.117 n/a 10.678 21.356
Pantothenic acid (mg) 1.211 n/a n/a n/a n/a 0.008 n/a 0.024 0.078 0.022 0.07 0.0 n/a 0.011 0.0 n/a 0.0 0.024 0.008 n/a 1.456 2.912
Vitamin B-6 (mg) 1.112 0.0 n/a 0.0 n/a 0.016 n/a 0.054 0.071 0.012 0.09 0.0 0.005 0.034 0.0 0.0 0.0 0.012 0.004 n/a 1.409 2.818
Folate (mcg) 0.0 0.0 n/a 0.013 n/a 0.039 n/a 2.44 11.222 1.893 15.987 0.0 0.9 2.25 0.0 0.0 0.0 1.12 2.773 n/a 38.636 77.272
Vitamin B-12 (mcg) 0.73 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.73 1.46
Choline (mg) 115.1 0.0 n/a 0.0 n/a 0.3 n/a 1.3 1.4 0.6 3.8 0.0 0.3 2.8 0.0 0.0 0.0 1.5 0.1 n/a 127.2 254.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.314 n/a n/a n/a n/a 0.001 n/a 0.002 0.002 0.001 0.007 0.0 n/a 0.005 n/a n/a n/a 0.007 0.001 n/a 0.34 0.68
Threonine (g) 1.34 n/a n/a n/a n/a 0.002 n/a 0.01 0.01 0.002 0.014 0.0 n/a 0.014 n/a n/a n/a 0.02 0.004 n/a 1.415 2.83
Isoleucine (g) 1.468 n/a n/a n/a n/a 0.003 n/a 0.005 0.005 0.002 0.007 0.0 n/a 0.011 n/a n/a n/a 0.024 0.004 n/a 1.529 3.058
Leucine (g) 2.537 n/a n/a n/a n/a 0.004 n/a 0.01 0.01 0.002 0.021 0.0 n/a 0.018 n/a n/a n/a 0.04 0.014 n/a 2.655 5.31
Lysine (g) 2.765 n/a n/a n/a n/a 0.004 n/a 0.01 0.01 0.003 0.021 0.0 n/a 0.018 n/a n/a n/a 0.029 0.003 n/a 2.861 5.722
Methionine (g) 0.827 n/a n/a n/a n/a 0.001 n/a 0.002 0.002 0.001 0.007 0.0 n/a 0.005 n/a n/a n/a 0.007 0.002 n/a 0.855 1.71
Cystine (g) 0.342 n/a n/a n/a n/a 0.001 n/a 0.002 0.005 0.001 0.007 0.0 n/a 0.005 n/a n/a n/a 0.009 0.002 n/a 0.374 0.748
Phenylalanine (g) 1.254 n/a n/a n/a n/a 0.002 n/a 0.022 0.012 0.002 0.014 0.0 n/a 0.014 n/a n/a n/a 0.026 0.005 n/a 1.352 2.704
Tyrosine (g) 1.14 n/a n/a n/a n/a 0.001 n/a 0.002 0.002 0.002 0.007 0.0 n/a 0.009 n/a n/a n/a 0.018 0.005 n/a 1.187 2.374
Valine (g) 1.568 n/a n/a n/a n/a 0.004 n/a 0.01 0.007 0.002 0.014 0.0 n/a 0.014 n/a n/a n/a 0.025 0.006 n/a 1.648 3.296
Arginine (g) 1.981 n/a n/a n/a n/a 0.008 n/a 0.007 0.01 0.002 0.076 0.0 n/a 0.011 n/a n/a n/a 0.034 0.006 n/a 2.136 4.272
Histidine (g) 1.297 n/a n/a n/a n/a 0.001 n/a 0.002 0.005 0.001 0.007 0.0 n/a 0.009 n/a n/a n/a 0.013 0.003 n/a 1.339 2.678
Alanine (g) 1.753 n/a n/a n/a n/a 0.002 n/a 0.01 0.007 0.003 0.014 0.0 n/a 0.02 n/a n/a n/a 0.022 0.008 n/a 1.84 3.68
Aspartic acid (g) 2.921 n/a n/a n/a n/a 0.006 n/a 0.051 0.068 0.013 0.049 0.0 n/a 0.079 n/a n/a n/a 0.054 0.008 n/a 3.249 6.498
Glutamic acid (g) 4.76 n/a n/a n/a n/a 0.011 n/a 0.046 0.051 0.008 0.125 0.0 n/a 0.248 n/a n/a n/a 0.118 0.021 n/a 5.388 10.776
Glycine (g) 1.34 n/a n/a n/a n/a 0.003 n/a 0.007 0.007 0.002 0.014 0.0 n/a 0.011 n/a n/a n/a 0.022 0.005 n/a 1.411 2.822
Proline (g) 1.211 n/a n/a n/a n/a 0.001 n/a 0.005 0.005 0.002 0.014 0.0 n/a 0.014 n/a n/a n/a 0.037 0.01 n/a 1.298 2.596
Serine (g) 1.297 n/a n/a n/a n/a 0.002 n/a 0.012 0.012 0.004 0.014 0.0 n/a 0.016 n/a n/a n/a 0.029 0.005 n/a 1.392 2.784
Cholesterol (mg) 92.625 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.625 185.25
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.058
Saturated Fat (g) 0.998 0.0 n/a 0.001 n/a 0.001 n/a 0.015 0.007 0.001 n/a 1.141 0.002 0.009 0.0 0.0 0.0 0.001 0.006 n/a 2.181 4.362
Phytosterols (mg) n/a n/a n/a 0.115 n/a n/a n/a 2.196 n/a 0.631 n/a 13.973 n/a 1.575 n/a n/a n/a n/a n/a n/a 18.489 36.978
Monounsaturated Fat (g) 1.126 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.0 0.001 n/a 3.119 0.006 0.011 0.0 0.0 0.0 0.001 0.012 n/a 4.279 8.558
Polyunsaturated (g) 0.527 0.0 n/a 0.001 n/a 0.003 n/a 0.015 0.017 0.004 n/a 2.16 0.006 0.029 0.0 0.0 0.0 0.002 0.02 n/a 2.785 5.57
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