Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Or possibly more small dry warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.0g 		vinegar
240.0g 		water
118.5g 		salt
3.0g 		pepper
2.54g 		cabbage
544.31g 		carrots
108.58g 		broccoli
180.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.03 6.97 1.01 5.09 13.09 13.09
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.54 0.26 0.67 1.48 1.48
Carbohydrates (g) 49.99 2.23 0.0 0.0 0.15 31.57 10.4 11.99 106.34 106.34
Ash (g) 0.0 n/a 0.12 2.99 0.01 3.48 1.05 1.57 9.23 9.23
Calories (kcal) 193.5 50.4 0.0 0.0 0.788 136.078 44.518 61.39 486.674 486.674
Starch (g) n/a n/a n/a n/a 0.0 0.0 1.55 0.0 1.55 1.55
Sucrose (g) n/a n/a n/a n/a 0.0 0.44 3.9 0.18 4.51 4.51
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 9.09 0.64 0.88 10.66 10.66
Fructose (g) n/a n/a n/a n/a 0.06 7.89 0.6 1.23 9.77 9.77
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.38 0.38 0.38
Maltose (g) n/a n/a n/a n/a 0.0 0.05 0.0 0.38 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 225.14 118.38 0.01 2.34 501.75 95.87 161.24 1104.74 1104.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.96 0.0 0.0 0.11 17.42 5.15 3.07 76.66 76.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 13.6 3.0 4.7 21.4 21.4
Calcium (mg) 0.5 16.8 3.555 0.72 0.178 217.725 35.831 84.863 360.172 360.172
Iron (mg) 0.01 0.48 0.0 0.01 0.01 2.56 0.33 1.32 4.71 4.71
Magnesium (mg) 0.0 12.0 1.185 0.03 0.305 65.317 13.03 37.918 129.785 129.785
Phosphorus (mg) 0.0 19.2 0.0 0.0 0.661 141.521 38.003 119.17 318.555 318.555
Potassium (mg) 1.0 175.2 0.0 0.24 5.364 925.33 347.456 570.57 2025.16 2025.16
Sodium (mg) 0.0 12.0 4.74 1162.74 0.102 97.976 74.92 59.585 1412.063 1412.063
Zinc (mg) 0.0 0.1 0.01 0.0 0.01 0.98 0.26 0.74 2.1 2.1
Copper (mg) 0.0 0.024 0.012 0.001 0.001 0.109 0.054 0.09 0.291 0.291
Manganese (mg) 0.0 n/a 0.0 0.003 0.003 0.871 0.152 0.379 1.408 1.408
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 1.6 0.1 4.5 6.8 6.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 79.59 533.426 18139.375 1124.889 19877.279 19877.279
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.991 27.216 906.643 55.974 993.823 993.823
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 41.282 228.611 8995.853 651.822 9917.568 9917.568
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.82 0.72 1.41 2.98 2.98
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.086 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.296 163.294 277.965 2533.257 2975.812 2975.812
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.31 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 199.2 6.4 161.1 369.9 369.9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.327 0.076 0.126 0.53 0.53
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.002 0.218 0.065 0.217 0.512 0.512
Niacin (mg) 0.0 0.0 0.0 0.0 0.025 1.252 1.064 1.156 3.496 3.496
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.008 1.143 0.293 1.029 2.474 2.474
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.007 0.653 0.152 0.325 1.138 1.138
Folate (mcg) 0.0 0.0 0.0 0.0 1.169 234.054 20.63 113.753 369.606 369.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.1 58.2 9.6 33.8 101.7 101.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.054 0.011 0.054 0.12 0.12
Threonine (g) n/a n/a n/a 0.0 0.001 0.218 0.206 0.163 0.588 0.588
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.163 0.087 0.144 0.395 0.395
Leucine (g) n/a n/a n/a 0.0 0.001 0.218 0.109 0.235 0.562 0.562
Lysine (g) n/a n/a n/a 0.0 0.001 0.218 0.109 0.253 0.58 0.58
Methionine (g) n/a n/a n/a 0.0 0.0 0.054 0.022 0.072 0.149 0.149
Cystine (g) n/a n/a n/a 0.0 0.001 0.054 0.087 0.054 0.196 0.196
Phenylalanine (g) n/a n/a n/a 0.0 0.001 0.163 0.065 0.217 0.446 0.446
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.109 0.043 0.09 0.243 0.243
Valine (g) n/a n/a n/a 0.0 0.001 0.218 0.076 0.235 0.529 0.529
Arginine (g) n/a n/a n/a 0.0 0.001 0.435 0.098 0.343 0.877 0.877
Histidine (g) n/a n/a n/a 0.0 0.001 0.109 0.043 0.108 0.261 0.261
Alanine (g) n/a n/a n/a 0.0 0.001 0.218 0.119 0.181 0.518 0.518
Aspartic acid (g) n/a n/a n/a 0.0 0.007 0.653 0.206 0.596 1.462 1.462
Glutamic acid (g) n/a n/a n/a 0.0 0.005 1.579 0.402 0.975 2.961 2.961
Glycine (g) n/a n/a n/a 0.0 0.001 0.163 0.054 0.163 0.381 0.381
Proline (g) n/a n/a n/a 0.0 0.001 0.272 0.054 0.199 0.526 0.526
Serine (g) n/a n/a n/a 0.0 0.001 0.272 0.054 0.217 0.544 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.163 0.043 0.072 0.28 0.28
Phytosterols (mg) n/a n/a n/a 0.0 n/a 59.874 n/a n/a 59.874 59.874
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.109 0.011 0.018 0.138 0.138
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.002 0.109 0.13 0.072 0.313 0.313
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