Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Fresh 'n' Ready Chinese Style Stir-fry
1/2 bot fresh sweet and sour sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0
Total Fat (g) 6.8 6.8 13.6
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.0 0.0 0.0
Calories (kcal) 60.112 60.112 120.224
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.0 0.0 0.0
Iron (mg) 0.0 0.0 0.0
Magnesium (mg) 0.0 0.0 0.0
Phosphorus (mg) 0.0 0.0 0.0
Potassium (mg) 0.0 0.0 0.0
Sodium (mg) 0.0 0.0 0.0
Zinc (mg) 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.0
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.63 0.63 1.26
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0
Leucine (g) 0.0 0.0 0.0
Lysine (g) 0.0 0.0 0.0
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0
Tyrosine (g) 0.0 0.0 0.0
Valine (g) 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.0
Histidine (g) 0.0 0.0 0.0
Alanine (g) 0.0 0.0 0.0
Aspartic acid (g) 0.0 0.0 0.0
Glutamic acid (g) 0.0 0.0 0.0
Glycine (g) 0.0 0.0 0.0
Proline (g) 0.0 0.0 0.0
Serine (g) 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) 0.175 0.175 0.35
Saturated Fat (g) 0.505 0.505 1.01
Phytosterols (mg) 17.0 17.0 34.0
Monounsaturated Fat (g) 1.546 1.546 3.092
Polyunsaturated (g) 4.43 4.43 8.86
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