Sweet And Sour Chicken Balls Recipe

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0 votes | 931 views
Servings: 6

Ingredients

Cost per serving $1.14 view details

Directions

  1. In a medium bowl, mix together the egg, garlic, salt and pepper. Add in the grnd chicken and 2 Tbsp. of the flour. Sprinkle the remaining flour on a sheet of waxed paper. Drop the chicken mix by heaping tsp. onto the floured waxed paper and roll in the flour to create balls.
  2. Heat the canola oil in a nonstick frypan over high heat. Add in the chicken balls and cook, turning, till brown, about 6 min. Remove the chicken balls and drain on paper towels. Drain the oil from the frypan, reserving 1 Tbsp.. Drain the juice from the pineapple into a measuring c.; add in water to make 1 c. liquid. Add in the bouillon cube to the pineapple juice and stir to dissolve. Place the frypan over low heat; add in the pineapple chunks and green peppers. Stir and cook for about 2 min. Combine the cornstarch, sugar and ginger in a small bowl; stir in the soy sauce and vinegar till smooth. Add in the pineapple juice and then the cornstarch mix, stirring, and cook till clear and thickened, about 5 min.
  3. Arrange the chicken balls over sauce and serve with warm cooked rice and crisp Chinese noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 6 servings
Calories 309  
Calories from Fat 127 41%
Total Fat 14.29g 18%
Saturated Fat 2.58g 10%
Trans Fat 0.08g  
Cholesterol 96mg 32%
Sodium 680mg 28%
Potassium 583mg 17%
Total Carbs 29.54g 8%
Dietary Fiber 1.2g 4%
Sugars 18.34g 12%
Protein 16.41g 26%
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