Sweet Amla Preserve ( Amla Chhunda ) Recipe

Name: Sweet Amla Preserve ( Amla Chhunda )
Ingredients: 150 gm dry amla pcs soaked for 2 hrs; 2 tsp ginger grated; 220 gm sugar; 1/2 tsp chilli pwdr; large healthy pinch salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.20 view details

150 gm dry amla pcs soaked for 2 hrs
2 tsp ginger grated
220 gm sugar
1/2 tsp chilli pwdr
Â Â large healthy pinch salt

Directions

Boil the amla in plenty of water till soft drain and dry thoroughly.
Combine all the ingredients and cook on a low heat till the mix is thick and sticky.
Store in a clean air tight jar and use within a fortnight.
Fresh amla adds to the taste and nutritive value of the recipe but as it is difficult to find Ive used dry.
Serves 4

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Amount Per Serving	%DV
Serving Size 56g
Recipe makes 4 servings
Calories 215
Calories from Fat 1	0%
Total Fat 0.06g	0%
Saturated Fat 0.01g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Potassium 11mg	0%
Total Carbs 55.33g	15%
Dietary Fiber 0.1g	0%
Sugars 54.99g	37%
Protein 0.06g	0%

Sweet Amla Preserve ( Amla Chhunda ) Recipe

Ingredients