Sweet Almond Milkshake (Dairy-Free and optionally Sugar-Free!) Recipe

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Ingredients

  • 1 Heaping Cup Ripe, Frozen Banana Chunks (or 1 large banana, frozen and broken into chunks)
  • 1 Fresh Medjool Date, pitted (the larger the date, the sweeter the shake)
  • 1 Tablespoon Creamy Almond Butter (I use unsalted raw almond butter from Trader Joe’s)
  • 1/2 Teaspoon Ground Cinnamon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 38g
Calories 190  
Calories from Fat 121 64%
Total Fat 13.65g 17%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 173mg 5%
Total Carbs 19.04g 5%
Dietary Fiber 2.3g 8%
Sugars 15.98g 11%
Protein 0.49g 1%
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