Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups stock preferably made using a ham bone
8 oz (225g( each of carrot and celeriac cut into dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
16.5g 		leeks
13.05g 		garlics
1.31g 		split peas
47.25g 		ham
25.99g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.2 0.08 11.6 4.53 16.63 99.78
Total Fat (g) 3.84 0.02 0.04 0.01 0.55 1.6 6.05 36.3
Carbohydrates (g) 0.0 1.54 1.85 0.43 28.52 0.18 32.53 195.18
Ash (g) 0.1 0.06 0.14 0.02 1.25 0.86 2.42 14.52
Calories (kcal) 33.938 6.6 7.963 1.944 161.123 34.564 246.132 1476.792
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 14.7 10.83 0.76 5.33 18.82 51.2 307.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.51 0.01 3.78 n/a 5.0 30.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 12.0 0.0 12.6 75.6
Calcium (mg) 1.136 3.795 7.701 2.362 25.988 1.819 42.801 256.806
Iron (mg) 0.0 0.03 0.27 0.02 2.09 0.28 2.7 16.2
Magnesium (mg) 0.095 1.65 3.655 0.326 54.338 5.198 65.261 391.566
Phosphorus (mg) 1.136 4.785 4.569 1.997 172.935 72.248 257.669 1546.014
Potassium (mg) 1.136 24.09 23.496 5.233 463.523 70.688 588.166 3528.996
Sodium (mg) 27.264 0.66 2.611 0.222 7.088 314.459 352.303 2113.818
Zinc (mg) 0.0 0.03 0.02 0.02 1.42 0.6 2.08 12.48
Copper (mg) 0.0 0.007 0.016 0.004 0.411 0.029 0.466 2.796
Manganese (mg) 0.0 0.021 0.063 0.022 0.657 0.008 0.77 4.62
Selenium (mcg) 0.0 0.1 0.1 0.2 0.8 4.3 5.5 33.0
Vitamin A, IU (IU) 118.286 0.33 217.599 0.117 70.403 1.299 408.034 2448.204
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.52 32.28 193.68
Vitamin A, RAE (mcg_RAE) 32.376 0.0 10.834 0.0 3.308 0.52 47.038 282.228
Beta Carotene (mcg) 7.479 0.165 130.533 0.065 42.053 n/a 180.295 1081.77
Vitamin E (mg) 0.11 0.0 0.12 0.0 0.04 n/a 0.28 1.68
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 248.013 0.209 0.0 n/a 248.882 1493.292
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.99 n/a 0.99 5.94
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.24
Vitamin C (mg) 0.0 1.2 1.6 0.4 0.9 5.9 9.9 59.4
Thiamin (mg) 0.0 0.008 0.008 0.003 0.345 0.138 0.502 3.012
Riboflavin (mg) 0.001 0.005 0.004 0.001 0.104 0.049 0.165 0.99
Niacin (mg) 0.002 0.02 0.052 0.009 1.366 0.658 2.106 12.636
Pantothenic acid (mg) 0.005 0.02 0.018 0.008 0.832 0.172 1.054 6.324
Vitamin B-6 (mg) 0.0 0.02 0.03 0.016 0.08 0.06 0.206 1.236
Folate (mcg) 0.142 3.135 8.354 0.039 129.465 1.04 142.175 853.05
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 0.9 1.0 1.2 0.3 45.1 n/a 48.6 291.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.132 n/a 0.137 0.822
Threonine (g) 0.002 0.003 0.008 0.002 0.411 n/a 0.426 2.556
Isoleucine (g) 0.002 0.002 0.007 0.003 0.477 n/a 0.491 2.946
Leucine (g) 0.004 0.005 0.013 0.004 0.832 n/a 0.857 5.142
Lysine (g) 0.003 0.007 0.01 0.004 0.836 n/a 0.86 5.16
Methionine (g) 0.001 0.0 0.003 0.001 0.118 n/a 0.123 0.738
Cystine (g) 0.0 0.0 0.004 0.001 0.175 n/a 0.18 1.08
Phenylalanine (g) 0.002 0.005 0.008 0.002 0.534 n/a 0.551 3.306
Tyrosine (g) 0.002 0.002 0.005 0.001 0.335 n/a 0.345 2.07
Valine (g) 0.003 0.003 0.008 0.004 0.548 n/a 0.566 3.396
Arginine (g) 0.001 0.017 0.01 0.008 1.035 n/a 1.071 6.426
Histidine (g) 0.001 0.002 0.004 0.001 0.284 n/a 0.291 1.746
Alanine (g) 0.001 0.003 0.009 0.002 0.51 n/a 0.526 3.156
Aspartic acid (g) 0.003 0.015 0.018 0.006 1.37 n/a 1.413 8.478
Glutamic acid (g) 0.009 0.043 0.03 0.011 1.985 n/a 2.077 12.462
Glycine (g) 0.001 0.005 0.009 0.003 0.515 n/a 0.533 3.198
Proline (g) 0.004 0.002 0.009 0.001 0.477 n/a 0.493 2.958
Serine (g) 0.002 0.003 0.012 0.002 0.51 n/a 0.53 3.18
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 18.452 28.628 171.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.005 0.001 0.076 0.434 2.954 17.724
Phytosterols (mg) n/a 2.475 n/a n/a 63.788 n/a 66.263 397.578
Monounsaturated Fat (g) 0.995 0.002 0.0 0.0 0.113 0.691 1.801 10.806
Polyunsaturated (g) 0.144 0.003 0.022 0.003 0.236 0.203 0.612 3.672
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