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Swedish (Methodist) Meatballs Recipe

Name: Swedish (Methodist) Meatballs
Ingredients: 1 pound grnd beef; 1 c. bread crumbs; 1 onion, minced; 1/2 c. lowfat milk; 2 egg yolks, beaten; 1 teaspoon salt; 1/8 teaspoon pepper; 2 egg whites, beaten; 1 1/2 c. corn flakes, crushed; 3 T oil; 1 can cream of mushroom soup; 3/4 c. water

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.90 view details

1 pound grnd beef
1 c. bread crumbs
1 onion, minced
1/2 c. lowfat milk
2 egg yolks, beaten
1 teaspoon salt
1/8 teaspoon pepper
2 egg whites, beaten
1 1/2 c. corn flakes, crushed
3 T oil
1 can cream of mushroom soup
3/4 c. water

Directions

Put together first 7 ingredients. Mix into balls. Dip in slightly beaten egg whites (frothy) and then into corn flake crumbs. Brown on all sides. Place in baking dish and add in soup mixed with water on top. Bake at 350 degrees for 45 min.

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Amount Per Serving	%DV
Serving Size 220g
Recipe makes 6 servings
Calories 347
Calories from Fat 173	50%
Total Fat 19.31g	24%
Saturated Fat 6.36g	25%
Trans Fat 0.06g
Cholesterol 53mg	18%
Sodium 965mg	40%
Potassium 316mg	9%
Total Carbs 25.0g	7%
Dietary Fiber 1.4g	5%
Sugars 4.07g	3%
Protein 17.69g	28%

Swedish (Methodist) Meatballs Recipe

Ingredients