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Home » Recipes » Swedish Meatballs And Gravy

Swedish Meatballs And Gravy Recipe

Name: Swedish Meatballs And Gravy
Ingredients: 2 lbs. grnd beef; 1/2 c. onion, chopped; 3/4 c. fine dry bread crumbs; 1 T parsley; 1 1/2 teaspoon salt; 1/8 teaspoon pepper; 1 teaspoon Worcestershire sauce; 1 egg; 1/2 c. lowfat milk

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.75 view details

2 lbs. grnd beef
1/2 c. onion, chopped
3/4 c. fine dry bread crumbs
1 T parsley
1 1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon Worcestershire sauce
1 egg
1/2 c. lowfat milk

Directions

Put together all ingredients, mix well. Shape into walnut size balls. Brown in 1/4 cup oil. Remove meat from fat and add in: 1 teaspoon paprika 1/2 teaspoon salt 1/8 teaspoon pepperStir in fat, mix well and add in: 3/4 c. lowfat sour cream
Return meat to gravy for 15 to 20 min. Serve over noodles or possibly rice.

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Amount Per Serving	%DV
Serving Size 155g
Recipe makes 8 servings
Calories 317
Calories from Fat 186	59%
Total Fat 20.6g	26%
Saturated Fat 8.12g	32%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 597mg	25%
Potassium 349mg	10%
Total Carbs 9.1g	2%
Dietary Fiber 0.6g	2%
Sugars 1.92g	1%
Protein 22.36g	36%

Swedish Meatballs And Gravy Recipe

Ingredients